Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
I have worked with individuals diagnosed with anxiety, depression, adjustment disorder, domestic violence, abuse and academic development. I help my clients who struggle with issues by building a healthy relationship and demonstrating that they are not alone through their struggles and difficulties that they are experiencing. I have delivered services by working with children and adolescents wh...
Whether you’re facing issues you’ve struggled with for many years, or you’ve experienced more recent difficulties or life changes, please know this: you’re not alone, and you don’t have to navigate life’s challenges alone. So often, we suffer far too long by waiting to ask for help, thinking we need to fix things on our own, or feeling as if things will never get better. Taking that first step ...
CURRENTLY NOT TAKING NEW CLIENTS. Primarily, I see individual adults or teens (14+). LGBTQ+ friendly and experienced in working through unique challenges. I enjoy working with all genders, all sexual orientations, and mono- and polyamorous individuals. Over the past several years, I have gained an interest in working with Highly-Sensitive Persons (HSPs). Challenges with mood (depression, bi-pol...
Has your child experienced trauma and not does not seem like themselves? Changes in mood or behavior have you very concerned? Wondering what to do to help? I am here for you and your family. I am a compassionate therapist who enjoys working with children and families overcome challenges. Through a non judgmental and collaborative approach I focus on creating a safe and comfortable space for...
We offer telehealth sessions (video and audio) to help with processing during this difficult time. I accept clients of all ages. I have extensive knowledge and training working with clients who suffer from symptoms of anxiety, depression, trauma and stress. I am primarily Cognitive Behavioral and utilize the integration of healthy coping skills. In my practice I work with my clients to decrease...
Lisa is a licensed professional counselor who received her Master's Degree in Clinical Mental Health Counseling from Kent State University in Ohio as well as a Bachelor's Degree in Psychology from The University of Akron, Ohio. She has experience providing person-centered, cognitive behavioral (CBT), and dialectical behavior (DBT) therapy to clients in private practice, community , crisis...
My ideal client is someone who is motivated towards change. I see myself as someone who helps empowers others towards a healthier and happier present and future. My goal as your counselor is give you the space, empathy, and encouragement needed to achieve your goals and improve your relationship with yourself and others. I provide individual counseling in my clinic and via telehealth. I am a...
Today, many of us struggle with managing so many competing demands for our time, resulting to strained familial relationships, poor work performance, insomnia, depression, anxiety and declining physical health. Also, if you are a survivor of traumatic experiences, struggling with depression, anxiety and have challenges with parenting, Adia provides a supportive, strengths based and client cente...
I am a licensed psychologist specializing in the treatment of anxiety, depression, obsessive compulsive disorder, sleep difficulties, and body-focused repetitive behaviors such as hair-pulling and skin-picking. I provide treatment approaches that have been supported by research, while tailoring treatment to the unique needs of each client. I believe that therapy works best when it is a...
Available in person and online. Feeling a little overwhelmed, stressed, anxious, depressed, and tired, ...? You're not alone. In this day and age we are consumed with incoming information from our environment, but our brains are not equipped with the processing speeds of a computer so we end up feeling overwhelmed and symptomatic. If your goal is to reduce symptoms and find some peace, I can he...
People rarely talk openly about the realities of pregnancy, fertility challenges, adoption, and parenting. No matter how prepared to grow your family you felt, you now feel painfully aware of how little you can know and how challenging the transitions can be. You may believe that everyone judges you, and, let’s face it, you may judge yourself. You may compare yourself to people on social media,...
Do you want life to be different than it is right now? Are you wondering if the feelings of anxiety or deep sadness will ever go away? Afraid something is wrong with you? Perhaps you are thinking things will just never get better and you are exhausted. Maybe you've lost your sense of direction and need some help finding your way. Life is full of the unexpected, and it can be difficult to manage...
Are you feeling stressed out, overwhelmed, lonely, or depressed? Just wanting some guidance on how to navigate life's difficult challenges. Inner Peace Therapeutic Services prides ourselves on creating a safe, confidential, nurturing environment with highly skilled, experienced clinicians who can assist you in your journey for self-growth to achieve the life that you desire. We have several...
If you'd like to master coping skills, learn more about yourself, conquer anxiety and/or depression, we can help. Do you want to strengthen your relationships with family members or repair a damaged marriage? Would you like to work on co-parenting in order to enjoy your child and prepare them for a successful future? Veley Foundation can provide supportive parenting coaching in order to increas...
Do you feel burnt out, exhausted, or overwhelmed? If so, know that you aren't alone. I am a licensed clinical psychologist who provides therapy to adults and adolescents with mental health issues such as anxiety, depression, and emotional eating. The process of therapy is not just “talking about your problems.” It is about building self-awareness, making changes to our thoughts and behaviors, a...
