Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
When the pressures of daily life create distress, there is great satisfaction in finding a solution to lower your natural instinct of fear and anxiety. The main focus of my practice is to locate the limiting beliefs from your history, to free you from the contradictions that limit your growth and confuse you in relationships. The most important goal of therapy is to raise awareness regarding yo...
Welcome! I strive to help others discover balance to live fully. Balance is an individually defined mindset. I provide mental health services for children, teens, adults and families. Please visit my website to schedule quickly. https://kellypmucha10.wixsite.com/kellymuchalcsw I have an extensive background in working with children, teens and families of various backgrounds and family experienc...
Ready Counseling Services is based in the Capital District Area and accepting new clients. We address all life areas to help you live a life of peace, tranquility and possibility. Using positive psychology and a client centered approach, Ready Counseling helps the client to be kind to themselves in the journey of healing from life's stressors. Whether you are adjusting to life changes, grieving...
*Accepting Tele-Health Clients* We all know that life can be difficult! Talking to a therapist about your life can be scary, and many people avoid seeking help because of this. I believe it is my job to offer a space for individuals to speak openly and comfortably. I believe in taking a holistic and person-centered approach, treating each person as a whole, including their mind, body, spirit, a...
“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou – Gain the tools to create your best life today. I am a licensed mental health professional with a focus on trauma and parenting. I have many years of experience helping adults, families, adolescents and children with complex issues. I believe everyone has the ability to live a happy and healthy life if given the tools ...
I work with children, adults, and families to support them in effectively managing and addressing stress, trauma, depression, anxiety, grief, and other mental health concerns. I endeavor to build trusting therapeutic relationships with my clients to facilitate direct and honest communication. I believe that therapy can be beneficial to anyone! I am a Family Centered Treatment (FCT) certified...
*Lenaya is not currently taking new clients* Lenaya is a life-long nerd. Fandoms and gaming are both languages that she utilizes in the therapy relationship. Just like these stories and games have goals, character development, and hurdles, so, too, does the human lifespan. Lenaya enjoys creatively using these interests in combination with Narrative, Art, and Cognitive Behavioral Therapy techniq...
Are you seeing changes in your child’s behavior or attitude? Is your daughter anxious and worried or sad and cranky? Is she crying a lot or easily upset by little things? Does she have low self-esteem? Is your son nervous and fearful? Clinging to you and afraid to be alone? Does he lack confidence in himself? Some children are having a hard time learning at home, while others are overcome with ...
I work with individuals who are seeking greater fulfillment in their lives, and an improved quality in relationship with self and others. I work with individuals who are interested and ready to move through negative emotions and thoughts. I offer individual psychotherapy and group psychotherapy to adults. I specialize in relational trauma and addictions. I am a Somatic Therapist which means I w...
Much of our suffering is stored throughout our body, leaving us with a racing mind and feelings of stress, anxiety, depression. By approaching healing through a lens that incorporates the whole-body, we will work together so that you can heal fully and sustainably. I specialize in working with individuals faced with persistent anxiety, depression, grief, and trauma. Many of these symptoms will...
Castle Rock Family Services is a mental health organization that helps children and their families work towards social/emotional success. We provide a multitude of services to school-aged children, teens and their families. Our services include: school-based mental health services, outpatient or office based mental health services and neurofeedback. We utilize our skills and experience to come...
I believe everyone has a story to tell. Your story matters, and it matters to me. All of our stories are unique and different. How you think about yourself affects many aspects of your life, that you may not even be aware of. I provide a safe, nonjudgmental space that is HIPAA compliant for you to for a therapeutic alliance that both of us create. It is your story and your place to be heard &...
I help families and individuals create solutions to overwhelming life challenges. By using proven, evidence-backed treatment approaches, I provide you with the tools to accomplish the change you want. I work with parents to develop practical strategies that change unhelpful behaviors and create emotional stability for their children. In addition to working with children, I enjoy helping...
I work with a multitude of clients to identify and express their emotions in a healthy manner, teaching them various coping skills. I specialize in working with children, adolescents, and adults. I have worked with those suffering from anxiety, depression, bipolar disorder, grief and loss, addiction and those having a hard time finding themselves. I believe in the importance of building rapport...
As a therapist my goal is to help you reach your full potential, realize that the solutions lay within you and to help you lessen your daily stress and anxiety. My focus in providing counseling is to provide a safe, non-judgmental environment to learn and try new skills to help you address any issues that brings you to therapy. With almost 10 years of experience working with adolescents and adu...
