Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Hutchinson Psychological Services has been servicing the Hutchinson and Greater Wichita area for over 44 years. Our practice offers a wide range of Psychological services including but not limited to Assessment Testing, Individual, Couples and Family Therapy. As well as, Anger management, conflict resolution, coping skills, self- esteem building, interpersonal skills, parenting classes, social...
I enjoy tailoring my approach and creating a warm, welcoming environment for work with clients who have a variety of concerns that may lead them to seek counseling including anxiety, depression, trauma,identity development, LGBTQ+ concerns, adjustment to new life stressors, stress management, grief and loss, body image concerns, and working with those who are going through the process for...
At MBS Psychotherapy Services, we specialize in conducting individual and family psychotherapy sessions with clients who are experiencing varied mental health and substance use concerns. We also focus on those who experience trauma, persistent mental illness and chronic medical conditions in the adult, adolescent and child populations. I have worked in the counseling field for 18 years. In 2013...
Kelly is a Licensed Professional Counselor (LPC) who specializes in Sexual Addiction and complex partner betrayal trauma. Her other focus areas include compulsive sexual behaviors (including but not limited to masturbation and pornography), relationship infidelity, trauma reactions, couples healing, post-traumatic stress disorders, and mood disorders. Kelly is a Certified Sex Addiction Therapis...
ACCEPTING NEW CLIENTS!!!! My philosophy includes being committed to providing a safe and caring environment where people can share what they feel they need to share. I use a variety of techniques and philosophies that will help someone be confident in who they are so they can experience happiness and control within their life. Developing self-esteem and confidence is a pillar of success. I am a...
Are you ready to make a positive change? Taking the first step to engage in therapy isn't easy, but it is brave and it is worth it. I believe in the power of showing up and providing genuine support in a positive, non-judgmental environment. Regardless of what it is, we can start the process of healing and problem solving. I am a member of and work with the LGBTQIA+ community and am passionatel...
My Name is Deborah Aloisi, I'm an independent social worker in Massachusetts, offering individual and couples counseling. Solutions can come at the speed of life starting in the moment with Rational Emotive Behavioral therapy and sometimes Gestalt theories to explore repeated patterns. Often with anxiety the creative brain is turned off leading to depression. The creative state of mind can be...
"There is a crack in everything, that's how the light gets in" (Leonard Cohen). We all strive to be our “best" selves, but often we can get in our own way by constantly comparing and judging, or belittling our accomplishments while magnifying our mistakes. Together we can learn how to manage our own thoughts and behaviors in order to illicit positive change in ourselves and our relationships. I...
Are you ready to let go of past hurts? Resolve fears? Restore relationships? Rediscover joy & have more energy? Whether you are facing something unexpected, feeling emotionally overwhelmed, or trying to make sense of your past, seeking help can be the first step in making a commitment towards healing. Everyone has unique strengths that can be used to overcome difficult situations leading to...
Anxious? Overwhelmed? Worried? Stuck? We all struggle at times and want to make positive change but aren't sure how – we want to feel more comfortable in our own skin, find peace of mind, feel more fulfilled and fully alive. I provide a safe and judgement free environment and will help you explore and gain a deeper understanding of and connection with yourself and the world around you. I will w...
Do you feel stuck? Something's got to change in a relationship, at your job, in retirement? Do you feel alone? Are you struggling with low self-esteem? Are you in college or grad school, wondering how you'll ever get through? Something's got to change, but you don't know what to do next. Let's unravel the knot together. We can use traditional therapy methods, or something more creative. We'll d...
I offer a mindfulness-based and human-centered approach to counseling with the intention to support you in gaining a better understanding of yourself, current life situation and relationships. Through this therapeutic process you can become more aware of your needs and goals, and learn skills to cultivate self compassion and acceptance, as we together create a plan for you to take action steps ...
Feeling burned out or mentally drained? Sometimes, you need someone to talk to or help you find the right tools you need to work through a stressful time. If you are struggling with a Stress in a life transition, Depression, Anxiety, or PTSD, I am here to work with you to explore the root causes of your difficulties and build healthy coping strategies. I offer the DBT approach as well as...
Life demands so much from us on a daily basis. Our bosses want more of our time, our partners are slow to show love but quick to start an argument, and our families always seem to ask for more. Therapy is your space to escape from these demands, to take a breath and realign with who you truly are. I am passionate about helping clients illuminate ways they may enhance their relationships, embrac...
You are feeling lost after a big life change. You just finished college, you've retired, you have ended a relationship, you are a newlywed or any number of good or difficult life transitions. You are trying to find your new footing, but feel you just keep slipping. Are you feeling overwhelmed or scared by the changes in yourself or your situation? You’ve lost your confidence and you’re not sure...
