Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
My goal as a counselor is to first set a firm foundation of trust and comfort. Second becoming aware of clients' presenting issues or challenges, then provide tools to manage and move forward with a healthy and productive life. Clients will quickly learn I'm here to support and encourage them in a less formal role than traditional counselors. I'm not a touchy- feely counselor but do approach my...
As a Licensed Psychologist with 23 years of experience in psychotherapy and evaluations, I am available for private consultation in the Philadelphia Area. I am a former Military Officer, and a supervisor, consultant, and the father of autistic children. In my practice, I provide long-term Psychodynamic Psychotherapy (Jungian) for a variety of concerns. My particular expertise is in the evaluati...
Nashville’s integrated counseling solutions for your mind, body, and soul. We believe healing happens together. Nashville Collaborative Counseling Center is a practice of licensed therapists here to support you. We live in a time where being high performing is rewarded- we have to do it all, all the time, and perfectly- or else we feel we are failing. The “what ifs” may run through your mind, a...
Hi, I’m currently using doxyme a Hippa compliant teletherapy video conferencing during Corona. Are you feeling sad or anxious? Are you angry about a relationship, and have deep rooted resentment? Being happily married for a little over two decades myself, I know what it takes to remain in a marriage when you are experiencing pain and uncertainty. As a mother of four, I understand parents and...
*CURRENTLY AT CAPACITY, AND UNABLE TO ACCEPT NEW CLIENTS. Hello, and welcome! I’m so pleased you’ve found your way to my profile, and I look forward to providing you with a calming place to sit and talk. It is likely you’re looking for something important such as relief or insight. Or perhaps you would simply like to live a day that feels more beautiful than painful. I believe that therapy can...
Are you feeling unexpected increase in anxiety or panic, depression in response to the uncertainties of our current times? Are you worried about being separated from others due to practice of current social/physical distancing and uncertainties in returning to school or the workforce? Are you having difficulty with sleep, becoming more easily agitated, eating more (or less) than usual, have...
Accepting new clients and offer virtual appointments. I offer a variety of modalities including CBT, NLP, Psychotherapy and Hypnotherapy and RTT™ (Rapid Transformational Therapy). RTT™ is an extremely unique, powerful and effective hypnotherapy technique: it allows me to deliver vivid and direct suggestions to your subconscious mind. Professionally trained directly by the awarding winning and t...
If there is one constant in life, it's change; a new job or suddenly having to look for one , a new relationship or a heart break, a marriage, a divorce, life not working out the way you had hoped. Let me help you navigate these uncertain times, helping you to find a way through them or take a new tack or tap into hidden strengths. Sometimes we can change the situation; sometimes we must change...
Lenna is an international award-winning artist, art psychotherapist, licensed mental health counselor, and yoga teacher. Through an integrative holistic approach she works with clients to balance and awaken their internal healing capacity and live with greater meaning, connection, and happiness. Offering mindfulness-based art and yoga therapy in addition to CBT, DBT, and ACT, Lenna provides a...
As a certified Internal Family Systems therapist and Intuitive, Elizabeth is looking forward to cultivating a space with room to understand our own inherent truth, wisdom and sacredness within. Through sessions that combine both holistic psychotherapy and counseling, Elizabeth will help you build a relationship with yourself that is rooted in love and nourishment. Elizabeth believes that our...
MY PRACTICE IS NOW OPEN - ACCEPTING NEW CLIENTS AS OF 10/06/2020. // I help my clients discover the root causes of their presenting concerns, versus focusing on the surface thoughts and emotions. My areas of treatment focus include anxiety, depression, poor family relations, marital issues (including spousal infidelity or questions of divorce), employment and life transitions, grief and loss,...
I work with adolescents and adults with an emphasis on achieving a quiet, relaxed and joyful state of mind to help with a variety of mental health challenges. My mission as a therapist is to help you overcome the limitations created by issues such as anxiety and depression so that you can feel like yourself again and can go on to lead the happy, successful and unburdened life that you're meant ...
I am a licensed clinical psychologist with over fifteen years of experience specializing in the treatment of eating disorders, anxiety, depression, substance use disorders and relationship difficulties. I work with older teens, young adults and adults. My approach is interactive, goal-based and supportive. I use research-based treatments including cognitive-behavioral therapy (CBT), acceptance ...
Delinda Swanston is a licensed professional counselor in the Commonwealth of Virginia whose work includes meeting needs of adults, children, and adolescents in inpatient, outpatient, emergency, and field settings. Her 25 years experience includes confidential service to military personnel and their families oversees, and stateside. She has served for 11 years as an officer for local human right...
