Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Feeling overwhelmed? Is the anxiety or depression you feel getting the best of you? You find yourself worrying so much, stuck in the past or the future. You struggle to focus on your work and duties, can’t get enough sleep, feel on edge, and waste all that time doom scrolling and not knowing how to get out of the “stuck.” You may find you are compensating with food or drink or other distraction...
My name is Dr. Desiree Wilkinson, and I am a Licensed Clinical Psychologist and founder of Anchor Cognitive Behavioral Therapy. I specialize in providing outpatient therapy for individuals struggling with a range of challenges, including anxiety, depression, and obsessive-compulsive disorder. I enjoy working with individuals of all ages and am committed to using evidence-based therapies that ha...
Are you feeling stuck in your personal or professional life? You may have a specific problem that you want help resolving, or something just feels off to you in some way. Perhaps you are continually stressed, always feeling you never do (or are) enough. Or you may be in the midst of a career/life transition and need support to navigate it effectively. I use my education, training and experience...
I specialize in working with teens and adults who have experienced sexual abuse and other forms of trauma, as well as anxiety, depression, night terrors, and challenging life transitions. I provide a warm, and nonjudgmental space for people to experience growth, healing, and freedom. When hurtful or distressing things happen to us, our internal system immediately tries to stop them from happeni...
It's been an endless search for a therapist who really gets you. Someone who can dive into your problems without making you feel you have to compartmentalize important parts of your life. Someone who can be a safe sounding board whatever comes up. I want you to know it's ok to show up however you're feeling that day. It's ok to open up at your own pace. I will be right here beside you as you...
Let me be someone who can be your cheerleader, your support system, your voice of reason, your sounding board, your empathetic ear, or your path to insight and self-awareness. I share my skills with you so you then can meet your goals, work through your problems, and manage your emotions as you best see fit. I offer a variety of interventions to cater to each of you and your specific needs, all...
I believe that there is no "perfect therapy" for everyone. I feel that using an eclectic approach drawing from different therapeutic approaches based on the needs of the individuals is the best way to help them through whatever is facing them at that moment.I believe that therapy is fluid not straight forward. I work with each individual by meeting them where they are and helping guide them in ...
Christin is a Licensed Marriage and Family Therapist in the state of Pennsylvania. She obtained her Master of Arts degree in Marriage and Family Therapy from LaSalle University in Philadelphia, PA. Christin began working in the field in 2012 with a focus on couples and drug and alcohol abuse. Christin has experience with both individual, couples, family and group therapy. She works often with...
Life can present us with a myriad of troubles. Sometimes we get stuck in survival mode; we’ve spent years just getting by or we’ve been knee deep in struggle. Maybe you’re tired? Tired of sadness, anger, hopelessness, physical pain, and anxiety. You’re ready for change, but need someone you can be honest with. Someone who won’t judge you, but will gently help you walk in new paths and gain the...
Welcome. My name is Deb and I help people create hopeful outcomes. Whether your difficulties are in the home, school, workplace or startup, I can help you see situations in new ways to generate positive results. I am passionate about helping people tap into their creativity, humanity and humor to identify strategies to achieve inner peace, strengthen relationships and solve problems. Many of my...
I believe one of the bravest things we can do is begin to understand our stories. Our minds and bodies react to trauma in a defensive way. The human mind is uniquely designed to defend against the memories of scary events, yet sometimes those defense mechanisms end up causing ongoing pain unnecessarily. Feelings of anger, shame, anxiety and depression can keep one stuck in an endless loop of...
Are you or your child struggling with difficult emotions or self-defeating behaviors? I can help. I offer mindfulness-based counseling for adults and teens, and non-directive play therapy for children. These approaches have proven to be effective at increasing self-awareness and self-acceptance, and creating lasting changes in my clients’ lives. If you’re ready to commit to such a process, then...
Michele has over 22 years of experience working in the social services and behavioral healthcare fields providing case management, facilitation and training clinical assessment, instruction as an adjunct professor, curriculum and program development, program management, mentoring, therapy, and clinical supervision. Michele utilizes a client-centered, strengths-based approach in therapy with...
***NOW OFFERING TELETHERAPY - SECURE AND HIPAA COMPLIANT*** My goal is to put people in the driver's seat of their lives, to determine their own future regardless of their past, and to maximize their own potential. I use Mindfulness to help people distinguish themselves from their thoughts and feelings, and Rational Emotive Behavior Therapy to change the way they feel by changing how they think...
I believe that life’s truest purpose is a journey toward wholeness - toward our center. However, it seems inevitable that at some point in everyone's life, the thread that connects us to our deepest center becomes frayed or lost. We may experience this as depression, anxiety, relationship issues, physical illness, feeling "stuck", and more. Work with me is process of exploring the possible mean...
