Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Darnel Scott, LMFT, completed her Master’s degree in Marriage and Family Therapy from Abilene Christian University, TX and she is also a certified Neurofeedback practitioner. She has done extensive training in the field of Neurofeedback and enjoys the fast results this modality brings to her clients, especially those who struggle with Anxiety, Depression, ADD, ADHD, Autism, Migraines, PTSD and...
Psychotherapy is not about giving you advice or direction but helping you gain insight and resolve regarding the issues you are facing and learning strategies to assist you with getting back to living the life you want to live. I will work with you uniquely and sincerely, considering your issues, struggles, and goals while fostering transparency, respect, and humility. My areas of specialty...
ACCEPTING NEW CLIENTS!!! Working with younger clients has been a great joy of mine and I am delighted to see the upcoming leaders of our world come into their own. By providing an understanding, judgment-free environment and utilizing compassion, empathy, and humor, I am able to develop a supportive counseling relationship to ensure success and an overall better sense of well-being for all of m...
ACCEPTING NEW CLIENTS!!! My personal and professional philosophy very much aligns with the inner vision most hold for themselves. Just as it is one’s objective tohave the tools to thrive in our ever-changing world, I believe in creating challenging and inspirational opportunities that promote intellectual, emotional, physical, and social growth for all individuals. I believe in showing people t...
*Not currently accepting new clients* Are you stuck in the past and feelings of sadness? Are you worrying? Are you struggling to manage your emotions? By working with me, you will share your experiences with a warm, compassionate, safe person, while collaborating toward your goals in concrete ways. Using techniques from Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), an...
I work with individuals who are recovering from eating disorders, negative body image, exercise addictions, weight stigma, and the stress of living in a diet centric world. Whether you have been through multiple rounds of eating disorder treatment or are just beginning on your recovery journey, I work with each person to tailor my services to meet their unique individual needs. I believe that...
** I am not accepting new clients at this time** I help clients from the pre-teen years to adulthood struggling with concerns such as mood, trauma, and relationships in a safe and nurturing environment. I am here to listen, support you and provide feedback on life's challenges. My goal is to learn more about your preferences and personal experiences so we can together build your strengths and...
I'm an addiction psychologist. You may feel lost in your substance use, find yourself wanting other options to manage stress, or want to reconnect to joy and relationships. Do you feel stressed with work or struggle to balance career and home life? Find yourself using alcohol or drugs to numb and disconnect? I specialize in therapy for people in recovery from substance use, depression, and...
The majority of people who come to see me are ready for change. Something in their life has stopped working. Something has become a barrier to happiness. Mostly, my clients are high achieving individuals who (to the outside world) look like they have it all together. Internally, they struggle with anxiety, depression, and low self esteem. Are you suffering silently? Do you often feel alone? Do ...
Waitlist only-thank you! I now accept State Health Plan, too. I feel so honored to work with college students, young adults and adults as they navigate change and challenge. Many of us struggle with feeling unsatisfied, undersupported, or at our edge. This could be due to trauma, depression, anxiety, or caring so much for others that we don’t have much in reserve for ourselves. This does not ha...
With 95% of decision, actions, and emotions being determined by your subconscious, change can be tough! The work we do together levels the playing field and better aligns your subconscious programming to you conscious goals, letting you achieve more. Forget what you think you know about hypnosis and hypnotherapy. At High Performance Hypnotherapy our approach combines the latest neuroscience,...
A down-to-earth approach is often what is needed to get to the heart of the struggles in our lives... Psychospiritual growth, relationship issues and feelings of isolation, as well as skillfully working with depression and major life transitions are my specialities. My role is to accompany and intuitively guide you through a journey of self-discovery, deep healing and transformation. Together w...
Sometimes life’s burdens can seem too heavy; daily stresses too overpowering. Everyone needs a little guidance from time to time from someone who can help us see and use the deep reserves of the strength that lies within us. Recognizing a problem is the first step towards finding a solution. To seek help for the problem is a sign of courage, not weakness. The goal of therapy is to empower you a...
I am a peaceful person and a skilled listener. It is my goal to create a safe and welcoming environment for all people to find healing and growth as they need it. I can help with the process of exploring your goals and motivations in therapy so that you can be equipped with the tools that you need. People are so much more than their presenting issues. As life's issues are often interconnected, ...
My goal as a psychotherapist is to provide you with a genuine, warm, caring experience where your thoughts and feelings can be held and mended over time. Sharing the negatives of one's life and self can be such a debilitating experience. Whether you just need a listening ear or a more directive approach, I am honored to be a witness and participant in whatever modality you feel works for you....
