Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Each person is unique, and I will work with you to develop treatment goals that are meant to fit you personally. My goal is not to take the role of an expert who tells you why you are wrong, but to be a guide that can help you discover your own path to recovery. My core focus is to work honestly, openly, and respectfully. Feel free to call or email with any questions you may have, and I will...
I work with clients of all backgrounds. I want you to know that my job is my passion. Clients have described me as energetic, genuine, and effective. My goal is to help each client find focus, clarity, direction, and fulfillment in their lives. My extensive clinical experience prepared me to help individuals understand and address a wide range of emotional issues and past trauma that may trigge...
My clients come to counseling for help gaining a new perspective on themselves and their worlds. I am adept at helping people discover and strengthen connections between mind and body, and I'm interested in helping you identify and shift patterns of thought, feeling, and behavior that are no longer useful. I am a Certified Enneagram teacher and I have 10 years of experience working with this...
Sarah Biggs is a Licensed Professional Counselor. She provides individual counseling to children, adolescents and adults. Sarah received her Bachelor’s degree in Psychology and Sociology from Randolph-Macon College in Ashland, Virginia and her Master’s in Professional Counseling from Liberty University in Lynchburg, Virginia. Sarah has five years experience working in the counseling field as a...
As humans, we are faced with hardships. It is often difficult to handle these challenges straight on. Through open and supportive dialogue, we can work together to effectively adjust to challenges and changes in your life. We will uncover and build upon existing strengths and skills. Using a collaborative and supportive approach to therapy, we will set manageable goals; achieve them, and begin ...
I enjoy working with clients that are looking for practical help with their problem. Most of the clients I see are working through anxiety, stress, depression, relationship, or diversity issues. Often clients complete therapy when they reach their goal: symptom relief and a greater understanding of themselves. Many clients are able to see me during the week as I work in an office that is...
I view therapy as a journey for self-exploration and positive change. In sessions, I work as a teammate and motivator for my clients to reach their goals and improve their quality of life. My success in helping clients comes from gaining a deeper understanding about client experiences, thoughts, feelings, and behaviors. In addition, I help clients seek awareness about how their emotional...
It's a pleasure to meet and work with individuals, couples and families dedicated to enhancing their lives. We are relational by nature and our greatest hurts and healing come from our connections with others. By creating and deepening our relationships with ourselves and others, we become motivated to hope, change, and grow into the brave, hopeful, and authentic beings we are. I bring a...
We work with adults and teens who are struggling with symptoms of anxiety, depression, trauma, grief, relationships, stress, and substance abuse. Through therapy, individuals receive support from a licensed professional, who helps them work to resolve conflicts within themselves and with others, understand feelings related to their struggles and try out new solutions to problems. We have many...
I am a therapist who focuses on teens, couples, and the LGBTQIA+ community Is your life currently everything you want it to be? If not, I invite you to give me a call. Issues with anxiety, depression, trauma, difficulty getting into or maintaining your relationships; I can help you with these things. Do you want to become "unstuck"? Do you need someone to talk to so you dont feel so alone. I ca...
My goal as a clinician is to provide clients with a supportive environment to share personal experiences, and learn new skills they may need to reach their goals. I have experience treating mood disorders, anxiety disorders, trauma related disorders, substance abuse disorders, grief and personality disorders. I work with children, adolescents, and adults. Having someone listen, reflect, and ass...
Working with clients who are highly motivated to get change is often the secret to extraordinary results. Thus the focus of my practice centers on helping adults, children & parents who are ready to experience more ease & happiness, with less struggle & pain. Having the option to choose from a wide range of therapeutic modalities, including the remarkable 'brain-changing' technology of...
Therapy is a journey that promotes growth, insight, new perspectives, confidence, and healing. I approach therapy with a deep sense of compassion and empathy. In my work, I have had the honor of helping many individuals find their way through grief and loss, difficult life transitions, low self-esteem, and various mental health issues. I am passionate about providing a safe, non-judgmental, and...
I am a Licensed Mental Health Counselor (LMHC) in the state of Florida, a Nationally Certified Counselor (NCC) and a Certified Clinical Trauma Professional (CCTP). I am LGTBQIA+ affirming and my pronouns are she, her and hers. I received my Master of Arts in Clinical Mental Health Counseling from Argosy University, Sarasota. I am an active member of the AMHCA, FMHCA and the MHCCF. I work at Lak...
We understand that it takes courage to begin the process of therapy and to address your challenges. Our goal is to provide compassionate, supportive and non-judgmental support in a safe and nurturing environment. We use both professional and personal experiences to help individuals reach goals. We would like you to know that you are not alone. With the right mental, emotional, physical, and...
