Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Stress, Anxiety, Depression, Grief, Fear of the unknown: Are these feelings overwhelming you? The pandemic has taken its toll in so many ways, and trying to feel like you have some control over something may seem difficult at present. Do you want to feel like you have hope for the future? Do you want to have reduced stress and anxiety? Acres of Hope may be the place for you. Therapy takes on a...
I am a licensed psychologist in the state of Delaware and a graduate of Widener University. I approach psychotherapy as a collaborative effort to help foster insight, build skills, and promote growth. Therapeutic work begins with the relationship and I strive to create a safe, therapeutic environment where we can begin to identify problematic patterns and work towards change. I work primarily w...
At heart, psychotherapy is a statement: "I am worth it." When you commit to psychotherapy with me you are saying: "My concerns are worth focusing on. It is worth it to build better relationships. It is worth it to confront the issues that keep me from living the life I want and am ready for." How does therapy with me work? Through our conversation you learn about relationships that shape your...
****PRACTICE FULL****Talking helps! I am a skilled and caring therapist, and work to help others navigate hardship, find ease, and nurture inner wisdom. My work is strongly founded in establishing a safe and secure therapeutic relationship. I provide non-judgmental support for a variety of issues including anxiety, depression, life transitions, identity concerns, PTSD/trauma, mood disorders, an...
I view clients from an 'already whole' perspective where clients can uncover their natural wisdom, inherent health and develop the skillful means to make conscious and positive life choices. I use mindfulness techniques and meditation to help create space and clarity. All people are seen as Basically Good, Kind, Strong and Wise. As a contemplative psychotherapist, I support individuals in...
At time, life provides us with the opportunities that enable us to grow and accomplish. However, at times it also presents itself in the form of a challenge. These life events can take a toll on our mental health and leave us feeling hopeless, unmotivated, lost, and stuck. I am passionate and confident in my ability to make a difference in the life of my clients. Having been through many touch...
I founded Shepherd to provide something different for people who are looking for substantive, meaningful, and professional life coaching. My life coaching approach looks at individual challenges through the lens of optimization and actualization, rather than illness, failure or inadequacy. Working as a team, we assess the past to better understand the present and to form our plans for the futur...
"We are all seeking contentment by fulfilling our life purpose and connecting authentically with others." I have extensive training in evidence-based therapies and utilize many complementary holistic practices based on client need. I am a well respected clinician who is widely known for providing effective psychotherapy, my lively sense of humor, playfulness and exceptional warmth and caring. M...
Many parents feel helpless when their kids are acting out of control or regressing in their development. And, an increasing number of kids are struggling with their mental health and parents feel frustrated because they don’t always know how to help. But it doesn't have to stay that way. I provide transformative child counseling so kids can find relief from mental struggles and I work to equip...
I am the owner of Crossroads Counseling Services. I obtained my Bachelor's Degree from Old Dominion University and my Master's Degree from Widener University. I am a Licensed Clinical Social Worker with over 18 years of experience. I work with adults and couples. I believe in working with my clients when developing their treatment goals and plans. I follow an individualized approach that includ...
It is complicated to chose a therapist from such a long list of possibilities. It is equally challenging to tell you about my work in a few short paragraphs! Nevertheless, here I go: I can help with anxiety, depression, grief, lack of direction, life transitions - marriage, divorce, life threatening illness, empty nest - as well as early trauma, spiritual crisis and sexuality issues. I am fairl...
I work with women in high school, college, young adulthood, motherhood, careerhood, and beyond. Perhaps your college-aged daughter is coming home and in need of counseling, or you are a young adult trying to make sense of life. Or perhaps you're a mom wondering who you are amidst the challenges of parenting. No matter the issue, I create a space where you can begin to make better sense of yours...
**Accepting New Clients in IN, FL, & NJ** I offer VIDEO, PHONE, & EMAIL-based counseling. Single, weekly, & monthly packages available. Email or call me for a free consultation to determine if this type of counseling can meet your unique needs. Online counseling services are great for busy professionals, college students, stay-at-home moms, retirees, or other clients who do not have time for...
Many of my patients have been helped to heal from anxiety and troubling experiences through EMDR. Others value that I studied Christian counseling in seminary, and that I taught pastoral counseling. Still others find it helpful that I focused on young adult development during my psychology internship at Princeton University Counseling Center. Sometimes a first step in healing is learning to kno...
Making mental health care available where and how people need it - be it farm, home office, telehealth(confidental video chat) or community-based location, The Compassion Project provides psychotherapy for adults and children looking for help and hope. It is our mission to work with others as they travel their own pathway - at their own pace - to healing, growth and restoration. Treatment...
