Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Taking the first steps towards seeking treatment can feel daunting. Finding the right therapeutic fit is paramount in your journey. My mission is to collaborate with clients in a holistic and personalized way to help you achieve your goals towards stability and healing. Challenging life experiences can come upon suddenly, leaving you feeling bewildered and wondering what to do next. Parents can...
Karen Reed is a Licensed Clinical Therapist. She is currently offering online sessions to new clients. Karen is a seasoned professional who has been helping people through difficult life transitions and challenging emotional struggles for over fifteen years. Her approach to therapy is designed to help you tap in to the strengths and positive attributes you already posses to decrease anxious and...
Having a doctoral degree in clinical psychology, I specialize in child-adolescent issues as well as select adult issues, including anxiety/panic disorders, depression/mood disorders, Attention Deficit Disorders,and stress management including mindfulness/imagery/self-hypnosis training, as well as coping with acute/chronic illness, particularly diabetes and other autoimmune disorders. Behavior...
I am offering online sessions to support the community during the COVID-19 pandemic. Please contact me for more information. When we begin something new in our lives, like starting college or ending a relationship, we encounter obstacles that allow us to get to know ourselves better and help us grow into the person we want to be. If you have found yourself in a time of uncertainty in your life ...
There are times in life we need someone to help us navigate through our unsteady waters. I believe in the importance of mind, body, and soul health. The way we tell our life story, how we interact in our relationships, how we process/react to our feelings, and the meaning we give it all can have a huge impact on how we feel in our own skin. I want to help you create positive lasting changes wit...
I am a licensed clinical psychologist. I specialize in conducting a broad range of diagnostic evaluations, including psychoeducational, ADHD, and mental health assessments, as well as autism and neuropsychological screenings. I earned a Ph.D. in Clinical-Community Psychology and a Certificate in Graduate Study in Applied Statistics from the University of South Carolina. I am also a former adjun...
Have you and your partner been caught in a vicious cycle, resulting in feelings of exhaustion, insecurity, hopelessness, and resentment? Are you having a difficult time communicating, connecting, and relating to your partner? You or your partner may have engaged in an unfaithful act, overloaded with work or parental duties, or experienced complexity in the blending of two households. The...
Let me pour you a cup of tea or coffee, and let's chat about how to quiet your anxious mind, gain restful sleep, and return to having better days. I help adults who struggle with anxiety, chronic insomnia, stress, and/or depression regain control of their lives and develop the skills to maintain that change over time. If you're tired of searching unsuccessfully for solutions and are motivated t...
Life is meant to be enjoyed. The struggles of our day to day challenges, anxiety and depression can make our lives seem unmanageable and overwhelming. Having support from an empathetic therapist can help alleviate these symptoms and offer guidance in your time of need. I am a licensed Marriage and Family Therapist who would love to help you find balance during this time of transition. I use an...
LifePsycle Counseling specializes in addressing the needs of adult individuals, children (beginning age 5), families and elder clients as they are faced with issues associated with personal life transition, various types of loss and recovery. Typical clients are seeking support for stress management, anxiety, depression, grief, trauma, relationship issues, and personal / professional growth,...
Accepting Medi-Cal plans, Blue Shield, and Cigna. I have 10 years experience helping others maneuver through life transitions, challenges, and transformations. I offer different therapeutic approaches - such as Mindfulness, EMDR, CBT, and healing approaches for psycho-spiritual integration. Whether you are looking for support with improving current relationships, or seeking to heal from deeper...
I have worked in the treatment of addictive disorders (both chemical and behavioral), for the past 35+ years as a counselor, administrator, and therapist, with treatment programs in Texas, Hawaii, Australia, and California. My approach works well with people struggling with any kind of addiction issue, as well as with anxiety, depression, trauma, life transitions, couples and families. My ideal...
Ever feel like no matter what you do, you're never quite "good enough"? You keep trying but things don't seem to be changing? Are you feeling tired, frustrated, and out of ideas? One of the most painful things in life is feeling as though the ones who are suppose to be the closest to you don't know, understand, love, or support you. Maybe you have already tried to change things on your own, or...
My expertise is informed by more than 10 years in clinical practice as well as over 25 years in Human Service Practice skills. I am very compassionate and value the capacity for individuals to reach their highest desires. When conflicts are experienced in life, they can certainly be immobilizing. It is at this turning point when having a professional "outside voice" that can listen, provide...
Jason's work in therapy focuses on systemic thinking which incorporates everyone in the family system to have a respected voice in therapy. Jason believes it is important to gain all perspectives in the family system as this will help the family or couples overcome any troubling issues, and not just one individual. Jason creates an open and honest therapeutic environment that allows clients to...
