Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
In Tune Counseling and Coaching emphasizes the client - therapist relationship. We offer a safe and comfortable setting that promotes respect, growth and development. Each individual is treated uniquely with regard to personal characteristics and interpersonal skills. Our therapists are invested in our clients and utilize evidence-based practices, creative and experiential modality, and are...
Raising children is a fulfilling and puzzling part of our lives. From that first day we meet our new baby, a world of hope, wishes, and new possibilities begin. Parents don't leave the hospital with a guidebook on how to address every bump and hurdle along the way. Children are unique, complex, and exciting. Sometimes however, they also need extra support. In my therapeutic work, I partner with...
Welcome, and congratulations on taking the first step toward creating change. My motto is "Travel light, live light, spread the light, be the light." This can only be accomplished by shedding burdens that weigh you down. I have experience in and enjoy working with a wide range of clients including adolescents, families, couples, individuals, and our aging baby boomer population. I aim to create...
Long term problems do not necessarily require long term solutions. By employing the latest evidence based treatments, I aim to maximize durable change in the least amount of time. As my client, you will find me to be a patient & empathic listener. I strive to view life through your eyes so that I can be best positioned to help you attain rapid improvement. Together we will develop a plan that...
My approach is to provide a safe and therapeutic environment that encourages vulnerability, curiosity, and self-reflection. I enjoy working with individuals who are seeking support through a challenging transition or experience as well as those looking for a space to strengthen their quality of life through personal awareness....
It is not an easy thing to seek help, and whether you decide to call me or someone else, there is no wrong step in that. I believe the therapeutic relationship is key in treatment. I've had my share of struggles, and believe that life and professional experience has prepared me to provide you with creative and effective therapy. My approach is collaborative and empathic, I encourage trust and...
I am a Licensed Independent Clinical Social Worker (LICSW). I earned my Masters Degree from Boston University School of Social Work in 2000. I have over 19 years of experience working with adults. have practiced in college counseling centers, health centers, and outpatient settings. My approach is flexible and strength-based. I adapt my clinical approach to each client based on their needs to h...
Welcome! By visiting my page, you are taking the first step toward change and I am so excited for you! If you are suffering from symptoms of anxiety or depression, there is hope! Our lives are ever-changing and can sometimes feel ever-challenging. I am here to help you through those challenges. I believe that people heal within relationships and am passionate about helping those in my community...
I practice exclusively with online clients residing in WA, CA & NY. I am out of network for all insurance panels. Psychology has always been a passion of mine in some shape or form. I have 13 yrs of clinical experience working with culturally diverse populations in international and domestic settings. My approach is mindfulness-based with a blend of CBT, person-centered therapy and Motivational...
You've tried the diets. You've read the self-help books. You've scoured Facebook and Instagram for answers. But, you just haven't been able to find your way out of dieting cycles, binge eating and harsh self-talk that leaves you feeling defeated and like you'll never feel normal around food or your body. I want you to know that healing is possible. That you can relearn how to trust your body an...
Change can be difficult. My main goal is to provide a safe, well-supported, and welcoming space for individuals to explore within, learn about themselves more deeply, and heal from the source of their problems. We all have the tools to heal ourselves, the question is how to access them. I also provide the option for psychodiagnostic and neuropsychological testing for individuals who are seeking...
"Life is like the river, sometimes it sweeps you gently along and sometimes the rapids come out of nowhere."--Emma Smith. At River's Edge Counseling, we strive to help you navigate the difficult circumstances that come with life. There is hope and purpose for you, regardless of your background, and we believe that work and collaboration will help you uncover what is preventing you from living o...
I value an integrative approach to clinical work with children, adolescents, and families. I enjoy partnering with clients to identify strengths, create personal goals, and challenge perceived barriers to making change. I have experience with clients of varied age groups and presenting issues, including: anxiety, depression, ADHD, PTSD, anger management, adoption, family conflict, parenting...
