Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Reaching out for help is a sign of inner strength, intelligence, and courage. When inner struggles, confusion, and conflicts recur, go unresolved, or make you feel stuck, it's time to take a step towards finding solutions. Together, we'll explore workable, realistic way for you to change your thinking and behavior patterns so that you can manage your problems and relationships more effectively....
Having been a clinical mental health therapist for 21 years, I recognize the decision to seek help can be difficult and challenging. My practice endeavors to create a comfortable and safe environment exploring your concerns in a collaborative and professional manner. I am committed in working to provide real solutions empowering individuals, couples, and families to achieve their personal and...
Do you struggle feeling connected and close to others? Do you struggle with worry or stress? Do you sometimes lose sleep, become unfocused or distracted, or is being present and calm around other people challenging? The work I do centers around learning how to feel calm and connected again. Sometimes, after a period of struggle (like a loss, divorce, or extended work stress), we can forget what...
People seek therapy for a variety of reasons: are you feeling stuck? Dissatisfied with your job? Feeling overwhelmed or sad? Whatever your needs may be, Restore is here to support and guide you along the way. Each treatment plan is uniquely designed to meet your goals and needs. I strive to create a warm and supportive space for you to feel comfortable sharing your story. I believe in a...
Does your mind race with constant worries? Do you feel on-edge, as if you are always waiting for the next bad thing to happen? Perhaps you've had some traumatic experiences in your life that are keeping you stuck in a state of fear. I get it; and I want to help! I'm Pam Nelson, Licensed Professional Counselor, Certified Trauma Informed Yoga Teacher, EMDR Trained Therapist, and licensed facilita...
I am a compassionate and direct therapist and work with my patients to support their self-determination. Change can be hard and I support my patients to learn healthy ways to cope and make healthy choices to experience a better quality of life. I believe in treating the mind-body-soul to promote overall healing. I individualize treatment based on each persons needs. I am bilingual, Spanish and...
Have you or your child experienced something that has altered the way you perceive your world? Are you struggling with depression, anxiety, lack of motivation, grief/loss, or some kind of disconnect from yourself? Is your child struggling with behavior issues? I have learned that one of the guarantees of life is pain and suffering, but that is not the end of the story. I have also learned that...
I am a Licensed Professional Counselor and have been practicing in the mental health field since 1991. I have experience and expertise working with anxiety, depression, mood disorders, stress management, obsessive compulsive disorder, trauma, and life adjustment issues. Currently, I work with children, adults and couple's in my private practice. My focus is to help others meet their life goals ...
Special message for those impacted by COVID-19: Right now our relationships are more important than ever. If you're in a committed relationship, how are the two of you adapting to the radical shifts in your day-to-day routine, sudden job and economic insecurity and the loss of important regular social connections? And if you're single, how are you coping with the intense loneliness, isolation a...
It's important to me to individualize care to best fit your needs and address the goals that are most important to you. Having trouble knowing what your goals are? There is no such thing as a problem without a goal, so if you are facing problems in your life it's likely because there are feelings, and experiences you want in your life. The more in touch we become with our wants, needs and value...
I help clients (children, teens, and women) become healthy, happy, responsible, motivated, and self-disciplined. I have over 25 years of experience working with children, teens, parents, and young adults. Having served as a teacher turned school counselor, I know firsthand how challenging these formative years can be for all involved (students, parents, and educators). I know that my client's...
I am a dedicated licensed mental health counselor with a passion for the opportunity to witness individuals thrive. I maintain a private practice in Stuart, Florida where I work with adults, adolescents, children and families from diverse backgrounds facing a variety of difficulties. My specialty training in EMDR helps to reduce the repercussions of trauma, anxiety, abuse, and depression. My...
Pamela is a calming, beneficial presence on life's journey. With empathy and compassion, she gently helps you make permanent changes leading to a happier, more fulfilling life. Pamela has been a practicing psychodynamic psychotherapist for 33 years. Her work focuses on addressing the problems at hand and then collaborating with you to find and understand the underlying belief systems that are...
My name is Zandra Cue, I'm a licensed mental health counselor, a Registered Play Therapist-Supervior, an Autplay provider, and a qualified supervisor for mental health registered interns. I've been working with children and parents for almost a decade in treating, assessing, and helping little ones with challenging emotions and situations. Therapy is so powerful for exploring, releasing and...
As we navigate through life, challenges arise and can throw us off our path. In my practice, I choose to focus on the strengths that you bring to therapy as a way to help you cope with the challenges you are facing. Seeing each person in a holistic manner is important to me, as it helps my clients to work toward lasting change. I have experience working with clients who struggle from depression...
