Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have worked in the counseling field for over 15 years. Prior to counseling I had over 20 years working in Law Enforcement and as a First Responder. I am a veteran of the U.S. Army with a total of 6 years service. I have come to understand a persons internal struggles with addictions, mental health and post traumatic stress based on my present and previous careers. I specialize in the treatmen...
I'm curious. Are you reading this because you notice you're stuck, feel off or someone said "go to therapy and get _ fixed?" So now you're scrolling through therapists, thinking "which one should I choose? What should I expect? Will others think I'm defective? Will they focus on meds? Can I trust them? What can talking do for me?!" Ok, so let me challenge you. Pick up the phone. Type a quick...
Often referred to as the "Teen Whisperer," because even the most resistant child/teen appears to be comfortable in the office. Although people of ALL ages are seen, there is a special focus in adolescent mental well-being. Providing care for adolescents with juvenile records, those who are adopted or in foster care, and those who are just struggling with everyday concerns. Also providing care f...
We are a group of talented professionals, and we offer our clients a warm and deeply caring therapeutic relationship. Expert clinical supervision enriches the work of our therapists. The methods we use are active, and you will feel that you are making progress in each session. Our training and experience make it possible. Come and talk to us. Solutions and changes are within reach! We work with...
If you are struggling with anxiety, depression, relationships, or something about yourself that you don't like, give me a call -- I can probably help. I'm experienced both clinically and in the world, and have a warm professional style. Most of my clients are adults in the South Bay or West LA; they include executives, artists, business associates, lawyers, health professionals, scientists,...
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions th...
The world renowned teacher, Pema Chodron, once said that "compassion is not a relationship between the healer and the wounded. It is a relationship between equals". This quote speaks to the heart of my clinical practice. I view therapy as a journey that we take together, one step at a time. We will travel together on this path and find ways to support a life of health and wellbeing that are...
"I cheated, I had an affair." No one ever wants to be told these words, but your partner just said them to you. They were your anchor and they betrayed your trust. In your shock and disbelief, you searched for answers, but that only lead to the worst fights you have ever had. Since then, you have lived as roommates keeping to your own corners of the house. You are tired of the distance and want...
Do you struggle with your thoughts on a daily bases? Do you struggle with getting up some mornings? Is your life not what you wanted it to be? Then you have come to the right place. I work with a wide range of clients but specialize helping those with OCD and anxiety in their life. I am also certified in helping couples work through their communication and relationship struggles. I have helped...
Do you feel unsatisfied with the direction of your life and the quality of your relationships? Do you feel stuck or lonely? Perhaps your persistent worries are narrowing your life? My goal is to empower adolescents, adults and couples to heal and grow into the people they would like to become, and to thrive in their lives and relationships. I work with individuals struggling with anxiety,...
I am passionate about working with motivated individuals who are ready to take on the courageous task of embracing and accepting their lessons in life and are looking for a guide to help navigate the Great Mystery. I am strength based, challenging in a supportive way and really like to work with clients to help them learn skills to manage anxiety, depression, grief, substance abuse, communicate...
Due to COVID I am using telehealth for all sessions until further notice. I work with adolescents, young adults, as well as adults, and feel it is an honor to be alongside my clients through their various processes. I have been described as warm, collaborative, and empathetic, and my priority is creating a space where my clients can truly be themselves. I specialize in disordered eating & body...
Ready to make a positive change with real results? Excessive worry, stress, depression, and anxiety can all lead to health complications and strained relationships. I help my clients move beyond those barriers to lead a more healthy and productive life. I work with individuals, couples, and families for a broad range of issues, with times to accommodate your scheduling needs. I offer counseling...
Welcome! I am a licensed psychologist who is passionate about my work and genuinely enjoy helping others through the process of personal healing and growth. I have several years of experience conducting therapy and psychological assessments to patients of diverse backgrounds and presenting issues including depression, anxiety, relationship issues, trauma, loss, self-esteem, identity, adjustment...
I work with a vide variety of adolescent and adult clients as well as couples and families of all ages. Most of my clients come in for an intake session to explain their situation and start to develop therapeutic goals. Weekly 50-minute sessions are recommended in most situations to start, but as progress is made, many clients shift to less frequent counseling sessions. I am dedicated to...
