Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have been a Master's Level Licensed Social Worker since 1997. I work with kids as young as 2 and adults up to age 65. I have worked with kids and adults with depression and suicidality, anxiety, grief, trauma, family conflict, and anger control issues. I like discovering people's strengths and using those strengths to build coping skills. I also have also had 10 years of training to work with...
If you have a difficult past that still haunts you or you find the present overwhelming, I'm the kind of therapist that can help you leave the past behind and learn new coping skills so you can be content in the present. I provide an open, non-judgmental space for you to explore your issues, see your potential and grow. Taking time for yourself and choosing to seek help can be a scary experienc...
I'm more than just a family psychologist. As a busy mother, wife, and career-loving person myself, I've been there. I understand how hard it is to get everyone into the same room at dinner time, let alone into my office for a session. You want to know that the time you spend with me is worth it, and I don't blame you. Band aids don't solve problems; however, working toward a solution everyone c...
I am a Licensed Marriage & Family Therapist and particularly interested in the following: females of all ages, adolescents, and teenagers. Furthermore, I am interested in working with those that desire more authentic and intimate relationships with themselves and others. I have experience working in corporate settings, both public accounting and mortgage finance, for a total of 10 years. As a...
I work with adults of all ages, couples, adolescent, and families who are having trouble in their lives with relationships, struggling with daily life, and need someone to help guide them. It is my belief that there is an opportunity for everyone to thrive and to remain connected with others in the process. My approach is to first get to know you in order to build a strong therapeutic...
ECS is a private group practice with 22 licensed providers. We have specialists in: Alcohol Counseling, Marriage Counseling and Christian Counseling, grief counseling and we work with children, teens, adults through all of life's transitions and difficulties. This includes: divorce, career problems, school and peer struggles, self-esteem and mood problems including depression, anxiety, bi-polar...
We are a Private Group Practice with 20 counselors in 4 locations: So Middleboro, Bellingham and So. Easton. We treat: all members of the family and can help with transitions from divorce, school difficulties and peer relationship problems. Several therapists specialize in couples counseling, addictions counseling, grief and loss, trauma and play therapy. Elevate was incorporated so that we cou...
I work closely with my clients to develop healthy relationships with others, realize their potential and lead a fulfilled life. My compassionate approach creates a safe and welcoming environment -- for teens and adults -- where positive change occurs. I believe in empowering my clients by encouraging them to take an active role in establishing goals that are attainable yet demonstrate progress....
I am a licensed social worker and have been in practice for over 10 years. I have experience working with a variety of backgrounds and cultures, from mental health to the geriatric population. My holistic focus is on helping people work through issues that are preventing them from becoming better selves. Using a nonjudgmental approach, all are welcome, together we will work through negative...
We are an organization of dedicated, highly trained counselors whose purpose is to empower others through all walks of life. Our counselors strive to provide each person an experience of support, inspiration, motivation, and hope through proven counseling techniques. We help our clients connect, understand themselves and others, and grow through relationships. We believe in providing tools for...
Is life becoming too much to bear? Are you carrying the weight of overwhelming feelings that you just can't seem to shake off.? Sometimes taking that first step to share your story with an experienced professional can provide relief toward healing. In a safe, confidential environment we can understand and work through the myriad of feelings that are keeping you from peace of mind and daily...
Do you need guidance in finding happiness and fulfillment in your life? Do you need someone who can help find your strengths? Are you having trouble achieving healthy relationships because of a traumatic experience? I believe that your past experience made you who you are today. What happened to you will always be a part of you, but it should not define you. I'm here to help you process your pa...
Hey, there. I'm Zach (he/him). Chances are, if you're here, you've found yourself at a point in your life where you want, or perhaps need, to make a change, even if you don't quite know what that change is yet. That's alright. A good therapist is like having a trusted guide by your side to help you figure out the best path forward and to ease you through the harder spots. I'll help you figure o...
I utilize an empathetic and non-judgmental approach to therapy; I understand seeking help can be intimidating and mental health issues can often be stigmatized. I am a Licensed Professional Clinical Counselor-Supervisor who provides therapeutic services to pre-teens, adolescents and young adults. I will work with you as your therapeutic needs and wants are important to developing the most...
I am a licensed clinical psychologist with expertise in evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness based interventions. I specialize in the treatment of adults, adolescents, and their families struggling with a wide range of challenges including anxiety, depression, major life transitions, chronic pain, eating...
