Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hi! I'm Patty Galbraith a Licensed Professional Clinical Counselor and an Art Therapist. I have worked in the Mental Health/ Drug and Alcohol field in various settings from ages 3 to 101 dealing with depression/anxiety, trauma, grief, transitions in life, and couples who are going through a crisis. I have helped individuals reach personal goals to enhance their life at home and at work. I have...
Giana M. Davis is a graduate from Columbia University School of Social Work, a Licensed Clinical Social Worker in Maryland, Virginia, and Washington, D.C., and a Certified Health Education Specialist. With over 10 years in the field of public health, fitness, and social work, Ms. Davis works with young children, adolescents, young and older adults dealing with a variety of health and mental hea...
I use a systemic and holistic model to support my clients in managing their relationships, improving communication, resolving conflict and creating new - healthier - patterns of behavior. You can have access to the support you need on your own terms. Any time. Any place. I'm so pleased to be a part of that. Often when you are in crisis, unsupported and afraid to seek help or admit to anyone the...
"We are all just walking each other home." - Rumi Hello, I am Bo. I am a licensed psychotherapist, licensed clinical addiction specialist, and psychiatric social worker. Thank you for considering me as your clinician. I understand it is difficult to reach out for help. Right now, you may be navigating feelings of shame, embarrassment, and anger. I want you to know, I have been there too, in the...
Most of us are doing the best we can each day to get through the day, to complete every task required of us, and to try to find our own happiness. Sometimes, despite doing everything to the best of our ability, we still feel like we fall short, it isn’t enough, & we aren’t happy. Often moving toward the life we want means that we need to stop avoiding uncomfortable emotions & to stop acting out...
We have all been through difficulties and transitions where we seek a sense of strength and healing. Therapy is a way of exploring struggles and developing strengths and coping strategies while enriching life by integrating the mind, body, and spirit to achieve a greater sense of purpose and meaning. It is my goal to walk a path with you in a non-judgmental, accepting, and empathetic atmosphere...
My goal is to provide a safe, compassionate, and non-judgmental space for you to understand yourself. We will work together to explore your thoughts, feelings and relationships. This will allow you the opportunity to grow and change in whatever way you see fit, to become the you that you really want to be. I am a Licensed Marriage and Family Therapist and have been working in the mental health...
Please note I am not currently accepting new clients at this time. As soon as openings happen, I will update my profile to reflect that. Thank you! I am a Licensed Professional Counselor with a Ph.D. in Counselor Education specializing in working with individuals, couples & college students to help with challenges such as managing anxiety, depression, LGBTQIA identity, and/or relationship issue...
Life is so much better when we're connected! I am passionate about partnering with individuals, couples and families as they journey to wholeness and relational connection. I specialize in Emotion Focused Therapy, a therapeutic approach that focuses on attachment as I help my clients learn about themselves, their relationships and how certain behaviors and patterns impact oour relationships....
My goal is to create a supportive environment where you feel seen and heard and a space for therapeutic connection and change is created. In my private practice I work with adult individuals, couples and families. I specialize in working with late-onset parents and their families as well as clients facing midlife transitions (job loss or career changes). Formerly, I spent years working in the...
If you are struggling because of your sexual identity, or gender identity, I work with a variety of presenting concerns this would include, but not limited to, those who are gay, lesbian, transgender, gender diverse and gender questioning clients. If you want to be sure you will not be judged for who you are, lets talk. I seek to foster an atmosphere where clients can discover who they are and ...
Dr. Sabra E. Lunday, Licensed mental health counselor & Qualified Supervisor, Certified in Trauma, Substance Addiction & Sex Addiction Therapist. Received doctorate in Counseling Supervision & Education - Argosy University Sarasota, Master’s in Mental Health Counseling - Capella University & bachelor’s - Criminal Justice - Saint Leo University. I have worked with varied individuals and am well...
I work with individuals and couples who are coping with loss, grief, anxiety, depression, trauma, as well as life and relationship transitions. I work from the premise that emotional wellbeing rests on having a satisfying relationship with oneself and others. I work to reduce immediate symptoms and explore a greater awareness for self- fulfillment. Couples that enter therapy range from new to...
***I'm not currently taking new clients.*** You might be wondering if you can find someone who “gets you,” someone you can trust. With 15 years of clinical experience, I am committed to providing you with a safe, confidential relationship that allows you to reach your goals at your own pace. With me you will learn to balance your emotional nervous system and renegotiate old patterns that no lon...
Welcome to the first step on your journey to peace and wellness! I work with children, adolescents and adults to increase their ability to dream big and move forward! I am a fully Licensed therapist. In addition I hold credentials as a Certified Clinical Trauma Professional & Certified Clinical Anxiety Treatment Professional. I have completed the highest level of EMDR training through EMDRIA,...
