Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We all experience a wide variety of feelings during our life time. Uncomfortable feelings such as anxiety, depression, resentment, guilt and shame are often difficult to own and process. When these feelings are not well processed, they disrupt our sense of self-esteem and self-worth. I became an LCSW in 2013 to pursue my passion to help people regain their sense of self-esteem and self-worth. I...
I'm a licensed social worker with over 20 years of experience working with a variety of populations in different settings. I believe that therapy is a collaborative process with the client being the expert on his/her own life and the therapist being a resource to help overcome difficulties on life's journey. I take an eclectic approach to working with clients and specifically trained in cogniti...
I specialize in a type of therapy that believes your problem is not who you are. The issue lives in the world, not in you. In narrative therapy we put your problem in front of us, then step back and examine it. Looking at the problem as separate from you brings clarity. Your perspective changes; you experience yourself in new ways. I use narrative therapy to treat adult survivors of childhood...
Sometimes we find ourselves feeling lost or stuck. Thoughts like, "I should be....", "Why can't I just..." and "If I only tried harder I could..." run circles in our minds. The journey into therapy often begins with curiosity about thoughts such as these and a desire to do something different. I work with clients seeking support and understanding during times of stress, anxiety and transition....
I am the first Board Certified DBT clinician certified through the Linehan Board of Certification in the state of Georgia and a Licensed Professional Counselor who has been working with children, adolescents, adults and families for over a decade. I provide DBT (Dialectical Behavior Therapy) in group, individual and family settings and lead DBT groups for adolescents, adults, and...
My first, perhaps most important, piece of wisdom: There is no rulebook. That being said, at times, there are obstacles that interfere with our happiness and sense of meaning and we need a different outlook. I am intimately familiar with addiction and trauma; for that reason I have spent my career learning and improving skills for allowing the authentic and safe self to come forward. I have wor...
I see children, adolescents and adults for individual therapy, family therapy and couples therapy. I utilize a client centered approach where I give unconditional positive regard to my clients in a non-judgmental therapeutic setting. I have seen clients meet their treatment goals and develop positive coping skills to effectively manage their distressing symptoms. The greatest gift of therapy is...
As a licensed psychologist, I specialize in providing individual counseling for children, adolescents and adults. I am skilled in the successful treatment of mood disorders, such as anxiety and depression, childhood behavioral disorders, relationship difficulties, and adjustment to life changes, problems and transitions. As an active therapist, I like to collaborate with my clients to help them...
We understand that there are as many reasons to enter into the counseling process as there are clients. Whether you are suffering with depression, anxiety, or your coping methods (alcohol, drugs, food, shopping, sex, or any other addictive substance) have complicated your situation more than you thought possible, we are here to help you work through life's difficulties. Keep in mind however, th...
As an integrative, multi-disciplinary therapist, it's important to me that I help you unleash your true potential so you can lead a life that you want to celebrate! While we can't change difficult past situations, we can understand and resolve challenges in your life NOW. By applying integrative therapy approaches, we'll unearth whatever may be holding you back from experiencing YOUR fulfilled...
Colleen is a Licensed Clinical Social Worker who enjoys collaborating with adolescents, adults, couples and families in order to help them make changes that will allow them to find balance, and an enhanced quality of life. Having worked closely with adoptive families, families experiencing crisis and violence in the home, veterans, and individuals managing severe and persistent mental illness,...
I believe most of us can benefit from a safe, trusting and collaborative therapeutic relationship. Seeking help can be an overwhelming and intimidating process. I am a warm, interactive and supportive therapist who believes that people can make positive changes to feel better and live more fulfilling lives. I treat each client as a whole person. I work with individuals and couples on a variety ...
At Mission Valley Psychology, Inc., we aim to provide the highest quality care with parameters that fit your lifestyle. We focus on both individual and couples therapy for adults 18 and older. Whether you are going through a life transition, struggling with depression or anxiety, or simply need an outlet to quiet your mind, we are here for you. No matter what you may be going through, you are n...
There are times when we all need a little help coping with worry, sadness and the stresses of life. My practice is focused on older adolescents (16+), young adults, and adults who are challenged with the worry and pain that results from anxiety and depression, those struggling with substance use or addiction, and those who suffer from the effects of trauma. My practice is also conveniently loca...
My name is Katryna. My strengths include working with children and their families on communication and behavior. I use techniques of play and sand tray therapy as well as methods integrating art and music. Together, we can create transformation. I am a certified trainer in The Children's Success Foundation of The Nurtured Heart Approach®. NHA is not a quick fix or temporary improvement. It is a...
