Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Have you been feeling stuck or frustrated? Are you experiencing conflict in a relationship? Do you feel embarrassed about what you are going through and not knowing what to do about it? Maybe you have found that you keep going back to old habits that just don't work. Along with being a Licensed Counselor, I am also a Mental Health Integrative Medicine Certified Provider. There are solutions!...
Getting up in the morning, you wish you had a sense of joy. Work is dreadful. Endless meetings and classes leave you feeling the numb. You feel too dried out to pray or read scripture. Church services have become chores rather than hope. A nagging sense of your old family "stuff" is weighing you down. Feeling good has become a wish rather than an experience. You're not alone. Life doesn't have ...
My approach to therapy is non-judgmental, empathetic, understanding, compassionate, and accepting of everyone. I provide therapy that does not shame you, but inspires you to grow into the person you want to become. I specialize in providing therapy for people who want to improve the quality of their life, decrease distress, enhance relationships, resolve family conflict, better cope with life, ...
Life happens to everyone, when dealing with every day life stressors, you can Forget Everything And Run or Face Everything And Rise, allow me to help you with the latter. Through solution focused therapy, cognitive therapy and rational emotive therapy, I can aid in embracing the challenges of the day and build confidence to be successful daily as you progress toward your goals. Through solution...
Do you have trouble feeling connected with others? Are you a perfectionist and often "too hard" on yourself and/or others? Are you unhappy, even if you think you "shouldn't" be? Do you suffer from imposter syndrome (the feeling that you aren't actually as good/smart/ capable as others believe you are or you "pretend" to be)? Do you feel overwhelmed by emotions or have you "turned feelings off"...
I am interested in treating individuals who feel emotional distress. This could be from anxiety, depression, grief, trauma and social/relational issues. Many people engage in dysfunctional coping strategies that only produce short-term relief, but actually perpetuate the distress. This ultimately makes them distress intolerant. I am interested in motivating my clients to manage their distress m...
Overwhelmed? I am here to listen and together we can find solutions that work for you. My primary goal is to help you develop strategies to improve your life and overall well-being. My counseling style is open and interactive. I encourage you to express your concerns, identify and face your struggles, and develop effective techniques and strategies to manage life's obstacles. I work from an...
As a licensed clinical therapist, Dr. Matthews has counseled clients with difficult challenges that have involved a wide range of different mental health and addiction disorders. She has 20+ years of counseling experience. She is recognized and noted for her caring, confidential, and holistic approach, as well as for her positive and successful treatment outcomes. Her clients speak well of her....
Are you finding it difficult to manage the many roles in your life? It can be challenging when handling the multiple demands of husband, wife, employer, employee, caretaker, mentor, sibling, friend, volunteer and neighbor etc. Sometimes, it is hard to breathe because our minds are constantly thinking about what we have not accomplished for the day, the week and even for the future. This anxiety...
Accepting new clients in May 2019. First three sessions are $100 per session. I am a Florida licensed clinical psychologist with more than 30 years of experience in counseling and psychotherapy with individuals experiencing anxiety and mood disorders, personality disorders, severe and persistent mental illness, developmental disabilities, and autism spectrum disorders. I incorporate Mindfulness...
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrati...
I graduated with an MSW from St Louis University and am certified in Advanced Hypnotherapy. I also work in energy therapy and Chakra work to provide my consumers with a variety of practices that may work best for them. Currently I teach and train hypnotist and hypnotherapist allowing them to offer their clients with an expanded therapy area. My clients come first and I am willing to work with y...
Relationships are at the heart of my work....relationship with self and with other. I work with adolescents, adults, and couples inviting you to step into your own curiosity and wisdom. I integrate a variety of approaches to meet your individual needs from a place of mindfulness and presence, holism (mind-body-spirit connection), and organicity (the impulse to heal lies within) with a strong...
At Family Essentials Counseling we have the right counselor for you. Check out our website for a detailed information on providers available - FamilyEssentialsCounseling.com including Tele Mental Health for those who struggle to attend counseling in person and areas outside of Spokane....
In life we all have things that we struggle with. Let me help you work through these obstacles. Rather your dealing with Depression, Anxiety, Anger/ Resentment, Relationship Issues, ect. Together we can work together to find a solution on how to resolve some of life's most challenging obstacles. I have over 10 years of experience in working with individuals who suffer from Anxiety, Depression ,...
