Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You are unique, so I provide therapy specifically tailored to your individual needs and preferences. My goal is to be a source of support, connection, and understanding to help you gain increased awareness and strength as you navigate your life. I will be dedicated to providing you with an emotionally safe, non-judgmental, and genuinely collaborative relationship while you move towards your tru...
I provide a warm, accepting and nonjudgmental approach, emphasizing the use of evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT). In addition, I have received formal training and experience with Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I have facilitated DBT skills groups and provide...
Sometimes you may have a very specific problem for which you are seeking help - like low mood, worry, sleep problems, or trouble at home or work - and sometimes you just want to explore yourself or develop ways to live a fuller, happier life. As your therapist, my goal is to help you clearly identify and explore the issue, and provide the assistance, guidance and coping skills to address an arr...
I am a Licensed Clinical Social Worker in both New York and New Jersey. I am committed to the well-being of all of my clients and will work closely with them in order to obtain the best results. For over 15 years, I have worked with children, adolescents and adults in a variety of areas including anxiety, depression, relationship difficulties, life stressors and/or transitions, behavioral...
Robin Brown, LCSW-C, received her BS in psychology from Townson University and her Master's in Social Work from University of MD, Baltimore in 1995. Robin specializes in using a mindfulness framework to assist clients in finding their strength to flourish while dealing with anxiety, trauma, PTSD, domestic abuse or neurodevelopmental related issues. Drawing from various modalities ranging from...
I am here for you as you are right now... I can imagine that right now things may not be the way you want them. Do you find yourself feeling unsettled? Feeling stuck and just can't seem to make important changes? Find that powerful emotions keep taking you off track from what you truly want? Have you had painful events occur and have noticed you're not quite the same anymore? ... For 10+ years...
Often we experience situations that can cause us to feel overwhelmed and sometimes powerless. Maybe we can't stop thinking about situations in the past or we can't get negative possibilities out of our head. Maybe we are having difficulty feeling heard or find it hard to find a neutral person who listens and understands. Maybe we just need some tools and skills to help manage whatever difficult...
I believe that people are, by our very nature, social beings. We all understand that there are trials and tribulations throughout our lives. Anxiety, depression, PTSD, marital strife, and other mental health concerns can arise even in the strongest of people and relationships. I utilize empathic listening and other skills to foster a safe, respectful, and caring environment for all my clients. ...
( English | español ) Estoy disponible para consejería individual, familiar, y terapia de parejas. Como consejero, me enfocó en el bienestar mental, físico, y espiritual de la persona. Si busca un centro para reflexión, les invito comunicarse conmigo. Me especializo en la depresión, ansiedad, problemas de aculturación, dolor y pérdida personal. También, me especializo en haciendo evaluaciones...
Change is a natural part of life. When we realize that change is not something to be feared, we can embrace it through the difficulties and use it to create a life with a more meaningful purpose. The secret of living successfully is learning to handle the unexpected circumstances that life can bring. When the weight of the world is on your shoulders, let me help lift the burden. I have a genuin...
Congratulations! Taking the steps to improve upon your current life is brave & deserves recognition as this is you taking charge of your future joy. We all have challenges whether past or present but what sets us apart is the ability to recognize what they are & move in a direction of healing. We will assist with you unlearning some of those unwanted behaviors that just won’t stop following you...
I offer therapeutic wellness interventions with the process and goals of empowerment, positive/ balanced lifestyle choices, and optimum functioning. I enjoy working with children and adolescents (age 6-18) and adults who are seeking support and facilitation in their healing and growth/ learning toward a "self- actualizing" potential where they truly are their "best self". I am most helpful for...
NOW ACCEPTING BLUE CROSS BLUE SHIELD PPO If you're feeling stuck, angry, anxious or sad, you're in the right place. I'm passionate about helping my clients bring their lives into focus so that they can sort out what's hurting them, what's holding them back, and how best to move forward. I am a seasoned psychodynamic psychotherapist with expertise in mindfulness. I specialize in adolescents and...
NOTE: now accepting new clients over telehealth during COVID outbreak. Telehealth will not be permanent. Accepting coping well patients only. No-immediate-risks to self or other. ~~Life can be frightening. It can be overwhelming and often times disorienting. The many decisions we have to make can feel crippling. My job is to assist in organizing your life and to address any concerns and problem...
