Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Calm in the middle of the storm; strength to overcome any obstacle; courage, resilience and determination - these are qualities I seek to cultivate in my clients. My goal is to not only offer my clients relief from disturbing emotional and cognitive symptoms but to support them in manifesting their highest potential. My clinical work has been described as "effective," "holistic", "multi-modal,"...
You have within you an amazing ability to transcend pain and fear even if you haven't yet discovered it. With effort and commitment, you can free that ability to heal wounds and increase resilience. Self-esteem can grow as you better understand why you do what you do. Learning to identify, understand, and manage emotions - including anger and anxiety - allows you to become a better friend to...
Therapy is a space for exploring problems in relation to personal history, relationships, and social, cultural, and environmental contexts. Together, we can develop insight about things that can be changed and skills to cope with things that cannot. I hope to become your partner in discovering meaning in daily life and your personal answers to life's existential uncertainties. I believe the mos...
I am a Licensed Clinical Social Worker with extensive experience working with children and families, utilizing multi-systemic approaches. Experience includes social service agencies, outpatient mental health, partial care, group homes, school counseling and in -home therapeutic services for children and adults. My ideal client seeks to bring balance to their life in a safe, non-threating...
I am a licensed professional counselor (LPC) with a desire to help others who may be struggling with depression, anxiety, low self-esteem, and/or relationship difficulties. I strive to empower my clients with the skills necessary to make positive changes in their lives. Whether past experiences or current stressors are to blame, I am willing to provide a supportive, caring approach in helping m...
I have over 35 years of experience helping individuals and couples with their personal growth and have enjoyed every minute of it! After receiving my PhD in Clinical Psychology, I went on to receive certification in Stress management, Biofeedback therapy, Emotional Trauma and PTSD, Mind-Body Medicine, EMDR therapy, Brainspotting, Bereavement Therapy, and Couples therapy. As a Certified Biofeedb...
Increase your self-esteem, improve your relationships, strengthen your family, decrease self-defeating behaviors, and make lasting changes in your life! I welcome the opportunity to work with you on your journey with a Christian mindset. Counseling is an avenue for healing, exploration and growth. Let the healing begin! I love working with individuals, couples and families who are ready to move...
Now accepting new clients and offering telehealth sessions. See a therapist from the privacy of your home. Is isolation causing you to feel depressed and anxious? Do you find yourself self-medicating with alcohol and food? Is the current unrest causing you to feel anxiety or triggered memories of past trauma? Have the things you previously enjoyed stopped bringing you pleasure? Call me and we c...
Every journey begins with a single step...and you don't have to walk alone. I have worked, for over 19 years, with children, adolescents, adults, couples and families from all walks of life, facing a wide variety of challenges and concerns. I provide a safe, caring and comfortable environment for you to explore your concerns, as well as solutions. Realizing the body, mind and spirit are so clos...
Feeling overwhelmed or stuck? Are you frustrated with work or home life? Relationships with family or loved ones strained? Are you in a transitional point in your life and not sure about your next move? If you are worried about how to move forward, and need someone who will listen, offer support and help you to reduce stress and create balance in your life then counseling is your next best step...
Hello! The therapeutic process is an intricate journey that allows you to reconnect and discover your true and authentic self. Therapy will support you in working through past and current experiences that are negatively affecting your relationships, job, and performance. My goal is to create a safe and non-judgmental space to help explore ways in which your thoughts, feelings, and behaviors are...
If you are having trouble dealing with relationship issues, or need a little help defining your direction in life, or balancing the seemingly overwhelming and endless daily stressors that lead to depression and anxiety, then I am the right person for you. I have specialized in mood disorders and chronic illness, adjustment to disability issues and provide career and vocational exploration and...
Are you experiencing anxiety, grief, sadness, anger, trauma, or stress from daily life? My goal is to help you explore your core strengths to improve your emotions, build better relationships, or strengthen perceives weaknesses. As a therapist I've provided treatment services in a variety of settings residential, behavioral/mental health, elementary/ high schools grades K-12th, and private...
As a therapist, I work in a partnership with my clients to create a safe, confidential, and non-judgmental environment. I have 20 years of experience working with children, adolescents, and families in various settings. I believe that the therapeutic relationship is paramount for growth and change, and you will know within the first session whether I am the right therapist for you. Over the yea...
I specialize in working with couples, marriages, and families. I aim to increase healthier communication, understanding and on building a stronger connection, beginning from the first therapy session. I provide psychotherapy without judgement or blame, in a supportive, empathic and caring environment. I work with individuals, couples and families of diverse backgrounds, ages and sexual...
