Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am the Clinic Director at the VCS Mental Health Clinic, host of a psychotherapy podcast, I supervise and train clinical social workers, and teach trauma at the graduate level at Fordham University. Alongside this I maintain a small private practice because I so absolutely love working with the people on journeys of recovery from traumatic childhood experiences. You're my inspiration. I can he...
Are you anxious, depressed, or struggling in your relationships? Do you feel overwhelmed? Are you ready to make positive changes in your life? We have many therapists who specialize in many areas such as anxiety/depression, trauma, relationships, and more. Scheduling is easy and we have a care coordinator who will walk you through every step of the way. Counseling can be intimidating, especiall...
I am currently able to schedule new clients for daytime sessions only. I look forward to collaborating with you on your journey of self-discovery, healing and recovery, and the immense possibilities of change. I specialize in the treatment of maternal mental health, medically stable eating disorders, and trauma and anxiety disorders. I also work with couples and families to strengthen...
Life is increasingly busy and complex. Compassionate Brain Life Coaching (CPLC), helps you to press the pause button, slow down and remember and or newly discover who you are. Science tells us that our brains at rest are actually programmed to be happy. But it sure doesn't always feel that way. CBLC equips you with the cognitive and mindfulness tools to counter the self-critic and manage diffic...
Are you or someone you love going through a difficult time? Do you feel like your emotions are taking over? Life can be painful and overwhelming. I can help you process your emotions and develop tools you can use to overcome the obstacles in your life. I have been helping adults cope with a variety of emotional, behavioral and quality of life issues for over 19 years. My goal is to help you...
Are you mourning a significant loss in your life: A loved one, relationship, experience? Or, maybe your eating patterns are leading you to feel like you are losing yourself and you want to make some changes? I specialize in treating grief/loss issues and overeating concerns. No matter what form it takes, loss can be incredibly upsetting, challenging, confusing, and disorienting. As your therapi...
I use several techniques and theories to help build a relationship and assist in working on goals previously decided on. The focus of each session should be on the client and what the client's needs are, therefore utilizing a Person Centered approach. We will create achievable goals that you as the client want to work on and create different tasks to obtain during sessions. I use a variety of...
At Wishing Well Counseling Center, wellness isn't just a wish; it's a way of life. I am committed to assisting you on your journey to wellness, and offer a variety of treatment options to further your progress. I see therapy as a gift that only you can give yourself. When we work together towards your healing and wellness, I believe you will be able to overcome suffering, and begin to enjoy the...
Let's "find the calm" in the "chaos" together. Rediscovery your intuitive self in the challenges of the stress we face. As a Cognitive Behavioral Therapist and as a Licensed Professional Counselor my areas of expertise are Anxiety, Addiction, EMDR and Self-Guided Biofeedback. I maintain a private practice near the Texas Christian University Campus in Fort Worth and Aledo, Texas. Through a grant...
When there is a rupture or disturbance internally and/or within a relationship, it may need special care. There are many reasons this can occur and is part of the human experience. My goal is to help clients by providing a safe context within which to address issues related to loss, including trauma, grief, anxiety and depression. I use a variety of therapeutic methods which are helpful in work...
As a body-centered psychotherapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we cannot change difficult situations of the past, we can change the way the past impacts your present. We can work together to better understand and resolve challenges in your life. Whether you are struggling with depression, trauma, relationship issues, identity cris...
Why Strength to Strength Counseling? In my philosophy of the therapy process, people already have many strengths and resources when they come into the counseling office for the first time. Stress and strain, loss and grief, sudden life-changes, relationship difficulties, coping challenges and mental health issues can lead adults, couples, adolescents and children to internal distress and extern...
I specialize in working with individuals struggling with disordered eating and body image. I will work with you at your own pace to address these concerns and to share the information you truly need to process. I use an integrative approach that focuses on management of difficult emotions, healthy coping, and challenging negative thoughts that maintain disordered eating. In addition, I have a...
Do you want more out of life but something is holding you back? The connection may be subtle, but the things that happened to you a long time ago may continue to effect you today. Have you lost your passion? Are you tense all the time, always on edge, maybe you struggle to get through the day because your anxiety is so bad. Replaying the same painful moments over and over again; it is interferi...
Whether you are struggling with low self-esteem, coping with trauma, experiencing stress, loss, or facing other life changes and challenges, connecting with a therapist can be a critical step towards change. I work with clients to identify what it will take to live well and cultivate hope. My passion lies in maintaining a supportive space for adults and adolescents to speak freely, open up, and...
