Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you have upsets with children who have learning issues? Did you come from a family that was affected by alcohol abuse? Are you anxious, tense or unsure of yourself? Many good people face one or more of these difficulties in their lifetimes. As the Director of a Family Services program on Long Island, the challenges of helping the elderly, young adults, teens, children and married couples wer...
Client focus in on building strengths and recognizing how to apply those strengths in areas of life causing distress or interruption in reaching full potential. Clients seeking therapy from this therapist should be prepared to move at their pace. However, being open to discussion and evaluation of issues that create barriers. In addition to examining the approach and thought patterns that may b...
I always feel honored when others entrust their story with me, and it is my goal to offer a safe, supportive environment in which to do so. I provide individual therapy to adults, some of whom may be experiencing a significant life transition. Others may be managing acute or chronic symptoms that have affected their quality of life. I commonly work with issues related to depression, anxiety,...
PEMS provides holistic collaborative spiritual counseling, life coaching and mental health coaching to clients using evidence based practices that strengthen physical, emotional, mental and spiritual wellness creating holistic balance in their lives. I believe in positive self awareness and that as a person thinks they become so I educate clients on the ancient science of "know thyself. " PEMS...
I have always maintained the belief that those individuals who seek clinical support are the healthy ones- they recognize that something is wrong and they want to make a change. Becoming aware is the first step to moving forward. However, awareness without action creates, frustration, depression, anxiety and an overwhelming sense of hopelessness. It is my job to navigate your complicated and...
I am a Licensed Clinical Social Worker and Registered Play Therapist. I consider therapy to be my life's work and find it an honor to be entrusted with being a vessel for others each day. I have vast experience working with children, adolescents, young adults and families. I specialize in working with issues related to adoption, foster care, sexual abuse, complex trauma, PTSD, attachment,...
* I am not currently accepting new clients* I have an eclectic approach in terms of therapy models. I believe every individual benefits from a different combination of techniques. As an individual grows and changes techniques must be adapted and change as well. My primary training is in cognitive behavioral therapy but I have done a lot of work with trauma, mindfulness, Adlerian, positive...
You are sad, anxious, and feel lost. You are so stressed out and don't know how to cope. You spend too much time thinking about others' opinions of you. You can't sleep because your thoughts are racing. You re-play every interaction in your mind and wonder if you could have said or done something differently. You avoid feeling your emotions because being vulnerable scares you. You are your own...
Do you feel depressed, anxiety, or have experienced trauma? We provide individualized and group services by certified licensed professionals to meet your treatment needs. We provide clients with a new life direction that is designed for you to reach your optimal potential in life. You will find a safe, supportive, and warm setting while we help you meet your needs. You will find that we value...
My approach to therapy is collaborative, goal-oriented, supportive, and compassionate integrating counseling psychotherapy, trauma-informed treatment, mindfulness practices and mind-body techniques as well as as other evidence-based goal-oriented approaches. Clients report that this therapeutic process has led them to a greater sense of satisfaction, balance, and meaning in their lives. My...
Many children struggle with the pressures of our modern world. Through therapy, a struggling child can be provided with the skills and tools to reach their greatest potential. I believe that each child has individual needs, therefore a personalized evaluation helps tailor a treatment plan that focuses on his or her strengths. My goal is always to assist the child in gaining the tools necessary ...
Life throw us challenges, big and small. And sometimes we need someone to help us along the way. Are you someone who is struggling with depression, anxiety, perinatal/postpartum, fertility issues, or low self esteem/self worth? Maybe you're struggling in your marriage/relationship or in relationships in general. Or maybe you're going through a life transition that isn't what you expected and/or...
Stress, depression, and anxiety can take its toll and cause a person to feel that they are not living up to their potential. My job as a licensed psychotherapist is to be the facilitator for your change, to help you harness your strengths, and provide you with the tools to lead you to success. Working together, you will learn how to become stronger, healthier, more positive and how to make...
( English | español ) Do you want to ease your anxiety, improve your creativity, your relationship with someone special to you, or become more productive? We can work on it. I am a bilingual psychologist with 28+ years of experience in providing psychotherapy in Mexico since 1998. 8 years working in California. I offer you a combination of both cultures and both worlds of psychology. I am...
I am passionate about providing psychotherapy for children/adolescents and families. My clinical approach is collaborative, non-judgmental, and empathic. I utilize a multidisciplinary, integrated approach and employ evidence-based techniques, including Cognitive-Behavioral Therapy. I work closely with families to provide caregivers with education, support and skills to assist in their child's...
