Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I offer a supportive non-judgmental space for individuals and families to explore the unique issues and struggles they face. I believe that even in the most difficult of times there is also an opportunity for change and growth. Specialty areas include healing from trauma and loss, relationship based parenting, life transitions, resolving relationship and family issues, and coping with anxiety a...
Are you feeling stuck and don't know what to do or where to go? Have all your old ways of coping stopped working? Life can be overwhelming at times and we all need support and guidance along our life journey. Sometimes we need more than what our family and friends can provide. When life circumstances hurt it is beneficial to be able to confide in another that is safe, empathetic and understandi...
***I am not taking new clients at this time.*** Please contact me for a free 15-minute phone consultation if you prefer a therapist who: (1) listens more than she speaks, speaking only when she thinks her words or how she says them will be helpful; (2) will not judge you; (3) is curious about your childhood; (4) is curious about how you really feel in the present moment; (5) is interested in th...
Is "stinky thinking" getting the best of you? Would of..., should of... could of..... Having difficulty making decisions???? Are every day decisions getting more difficult to make? Not feeling the joy and happiness you used to feel?? Do you often feel like you are just "acting" as if you are present... but you really aren't??? Do you find yourself comparing your life to all those "happy people"...
Navigating life's ups and downs can be challenging for anyone. People deal with many stresses, difficult relationships, career and financial difficulties, as well as difficult emotions including anxiety, sadness, shame, negativity and anger, just to name a few. Seeking therapy as a way to help address life's difficulties is a sign of strength. I respect that strength in my clients and feel...
Clients come to me with concerns, including anxiety, depression, family conflict, and struggles with intimacy. They feel stuck, angry with those around them, or caught in destructive patterns of behavior, yet they cannot seem to understand why. The relationship we build during treatment is a powerful tool to address these patterns that you feel unable to escape. Psychotherapy provides you space...
I believe that therapy is a journey that takes place in a safe and collaborative space between therapist and client. Within that space, I use a warm, supportive, curious and empathic approach to guide our work as we look at current and past stressors that may be causing you to feel "stuck" in various aspects of your life. Together, we can work to identify your inner strengths and resources that...
Feeling overwhelmed and fatigued? Are you unable to get out of your own way? Are your loved ones' problems weighing you down? Has depression, anxiety, guilt and low self-esteem become the norm? Don't give up! Allow me to offer you problem-solving techniques that will help you cope with the everyday stress of modern life such as: grief, irritability, fear, stress, or life transitions in general....
I am a Licensed Clinical Social Worker with 25 years of experience. I work with clients from 5yo to 60yo. My specialty population is traumatized children and adolescents with a focus on sexual abuse. I carry an EMDR II certification. I also have a strong focus on substance abuse, sexuality and mood disorders. In regards to traumatized children and adolescents, I have worked in residential and...
Are you struggling to find a way to heal the past and connect again? Maybe you have a specific goal you'd like to achieve, such as reducing your anxiety, stress, depression, and/or job stress? Whatever your needs might be, therapy can help you develop better problem-solving skills and coping strategies to guide you through all of life’s challenges. Since each person is unique, the treatment pla...
I love what I do. Most of us are overwhelmed right now and are challenged with how to get through this global health crisis. This may come in the form of anxiety/depression about health/safety, job loss, financial stress, parenting frightened children, loneliness that comes with social distancing or trigger previous life traumas. I work to establish a safe working relationship that allows you t...
Are you juggling your needs with your role as a parent or care giver? Maybe your sense of self has been overshadowed by the demands of your role. If you are in a care giving role, it is especially difficult to reach out for help. I have experience and interest in supporting caregivers and family members of persons struggling with life transitions, mental and physical illness. Counseling offers...
I started my career in a private foster care agency, then transitioned to a group practice for 7 years before opening my own practice. I enjoy working with children, adolescents, adults, and families. I have specialized training in adoption and play therapy. I view counseling as a partnership between client and counselor. I value the therapeutic relationship as central to supporting clients in...
*My practice is currently full.* Are you struggling with anxiety, depression, or relationship issues? Have you noticed you seem to be falling into unhelpful patterns with family, friends or romantic relationships? Schedule an appointment today to begin mending your heart and relationships. In my practice I strive to be a safe place, a supportive listener, and a relatable confidant. I aim to...
My role is to walk beside my clients as they find their own solutions. I bring a background from journalism, theater, film, event production, dj, and comedy writing to my practice. Clients can expect to be heard and encouraged with genuine empathy and faith in improving life experiences. The modalities I use most are positive psychology , cognitive behavioral, client centered, gestalt, Parent...
