Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you feel like you're stuck? Or that it is difficult to manage your life or emotions? It is not easy to take the first step in seeking therapy but it can honestly change your life in the ways you are hoping. If you are struggling to find energy, motivation, quality relationships, or purpose, now is the time to take that first step to help yourself. This includes developing the capacity for...
"We can't change the past, so we change how people are thinking, feeling and behaving today." - Albert Ellis This is the basis for how I practice therapy. Although the past matters, the way we perceive our current experiences influences how we act and feel today. In my practice I work with clients on understanding the connections between their thoughts, feelings, and behaviors and bringing...
I believe that every ones of us bears a glory, beauty and strength. That sounds nice, but the reality is our stories are full of brokenness, pain, darkness, and shame – choking off the truth of who we really are. My aim is to help you grow in understanding your story, the “mythos”, that has shaped you and how you see yourself, God and the world around you. I believe that by inviting you to sit...
During this uncertain and unique time in life, you may be feeling anxious, sad, angry, and confused. You might be isolated or fighting with who you're living with. Important plans have been put on hold. You can't use your usual coping tools (going to the gym, going to the office, taking classes, getting together with friends and family). And we don’t know how long it'll last! I know how difficu...
Change and growth is possible, and for everyone. I am a Cognitive Behavioral Therapist who works with people of all ages (children and adults) to move towards a life they value, by letting go of thoughts, beliefs and actions that no longer serve them. I am passionate about helping people change, and learn to live their best life by learning to live well with anxiety or depression, in the midst ...
Despite trying your best, you just don't feel like things are getting better. Imagine a life without anxiety, depression, and without conflict in your relationships. Imagine the weight that would be lifted off your chest! If you are stuck ruminating about the problems in your life and are having trouble sleeping, therapy can teach you powerful techniques to help you go from stressed to calm and...
I received my MS in Clinical Counseling Psychology at Brenau University. In the past I have worked at a residential treatment center for children & teens where I provided a highly specialized therapy, DBT, to teach children & adolescents skills to manage intense emotions. I also work with adults and families. I believe therapy is not a "one size fits all" and will work with you to create an...
I am a psychotherapist that specializes in the treatment and care of members of the lgbtq+ community and their allies. I work with individuals, couples, and groups and am especially drawn to serving the unmet needs of an aging population, specifically long term survivors of the AIDS crisis, and their caregivers. Long term survivors often face high levels of stress, anxiety, depression, unresolv...
Life can present us with unexpected grief, loss, pain and a myriad of emotions, often leaving us feeling alone, empty, lost, overwhelmed and scared. I see therapy as a supportive place to restore hope and assist you with coping strategies as you navigate through life's rough transitions. Therapy is a collaborative process, together we will set specific goals to assist you in reaching your full...
Sometimes we experience periods of stress, feel stuck, and wonder how it has all happened. I am here to help you make sense of things if you are feeling overwhelmed by emotions, tense relationships, or dysfunctional behavior. I have experience working with a wide range of populations: Adolescents, Families, Couples, Trauma, & Sexual Health. Call for a free phone consultation. Trauma and other...
My role as a therapist is to listen, diagnose, and present coping skills and therapeutic techniques. You will be asked to apply these skills to the best of your ability, giving you hope for an improved quality of life. The therapy model I use is Cognitive Behavioral Therapy (CBT). You will be encouraged to take an active part in your treatment plan. Honesty, trust, patience, and committment are...
My goal as a clinical psychologist is to foster change by helping my clients to develop insight into their thought patterns and to understand how one's thinking impacts on behavior and current emotional functioning. Through the use of cognitive behavioral strategies, and exploration of current and past relationships, I work with my clients to help them develop the necessary tools and insight to...
**I am not currently accepting new clients**My primary goal for therapy is providing an open, supportive setting to promote healing and growth. For the 10 years of my career, I have provided therapy services in a variety of settings with numerous types of concerns. I am comfortable using a variety of approaches such as Cognitive-Behavioral therapy (CBT), Dialectical Behavior Therapy (DBT) and...
Everyone feels anxious at times. Anxiety motivates us to prepare for important events and protects us when we are in harm's way. However, anxiety becomes problematic when it is out of proportion to the situation in a way that interferes with daily activities. Though anxiety is very treatable, only about one-third of those suffering from an anxiety disorder receive treatment. With the right type...
I offer people a safe space to explore and express problems, obstacles, and successes, discover potentials, priorities, and solutions, and achieve goals and dreams. I offer both traditional talk therapy and art therapy. Art expression is particularly beneficial when verbal expression becomes difficult. Through art, I help individuals discover a less confusing world. I have specialized experienc...
