Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
[Evening and Saturday hours available.] Life - with its issues of career, relationships, finances, and health - can feel like we are on a rollercoaster. You don't have to figure it all out on your own. Together, we can work to overcome the roadblocks that can hinder your well-being and growth. I am a licensed clinical social worker with over 15 years of experience helping adults and families...
Tired of hating your body? Of waiting until you lose weight to pursue your goals or dreams? Do you struggle with binge or emotional eating and want to be able to enjoy food again? Do you have a medical condition like PCOS that makes it difficult to trust your body? Imagine spending your days focused on the people, activities, and ideas you love. Free from negative thinking, fear of food, and bo...
I am a First Coast area Florida licensed mental health counselor. I work with preteens to the elderly, individuals, couples, and families. I engage in collaborative therapy approaches that encourage all to strive and become the best version of themselves. I specialize in working with individuals that identify as LGBTQIA2+. I provide letters to physicians for individuals that are pursuing hormon...
Online sessions due to COVID-19. Anxiety, depression, grief, & chronic pain are experienced by many people. We know that continual stress negatively impacts our health, families, relationships, & jobs. Counseling can help you release the hurt, anger, pain, & sorrow to reveal the amazing you that has been hidden beneath the emotional turmoil. Integrative & non-pharmaceutical interventions,...
Welcoming new clients over Telehealth until it's deemed safe to re-meet in person! As a therapist I offer a safe space and open ears for those looking for non-judgmental psychological support. Life can be overwhelming, with the constant stress of balancing work, self, play, family, relationships, social life and outside obligations. I believe that psychotherapy can be a very helpful tool when...
Choosing a therapist can be a challenging process. Your therapist should provide you with confidence that she can help you navigate whatever troubled waters you may encounter with compassion and competence. Whatever your current challenges, I am confident that together, we can find and work toward a solution. No matter your choice of therapist, I wish you the best of luck in this process and in...
Hello, my name is Karen. Often we are faced with life issues that prove to be challenging. During those times you are not alone. I am here during those times to meet you at your point of need. I enjoy working with clients of all ages. Additionally I have 16 years of experience with children between the ages of 6-15. I pride myself in providing a warm, non-judgmental environment to help address...
I am a warm, patient therapist that approaches counseling from a strengths-based perspective. I believe in meeting clients where they are on their emotional journey, while maintaing a safe space in which the client can challenge themselves. I frequently collaborate with other providers to deliver the best possible care. Currently, I focus exclusively on treating individuals with eating disorder...
Our desire is to partner with you, right where you are at, to process pieces of your story that may hold different levels of meaning and are no longer serving their purpose. We want to provide you with space and tools to continue to grow and develop into the best version of you. We will walk alongside you toward positive change. We strive to provide a welcoming, comfortable, confidential, and...
Ms. Monica Oliver, MA., LPC, brings a wealth of knowledge and experience to her clients. offered. Providing services through Pathways Forensic & Mental Health Services, PLLC, Monica is a long-time resident of East Texas, Monica received her first college degree from Angelina College, in Lufkin, Texas, where she earned an Associates of Applied Arts in social work. She later earned a BA in...
Are you an individual searching for relief from issues such as anxiety, past trauma, sexual abuse, or relational difficulties? Are you a family member or parent struggling to be rid of unsuccessful interactions? Are you a couple wanting to overcome snags in your relationship? These issues, although distressing can be given a clearer perspective and ways to achieve the life you are seeking. I fi...
Not currently taking new clients. I deeply value my relationships with clients and believe significant healing occurs in the context of a safe, supportive environment. I empower clients to look honestly at difficult issues and make the changes necessary to enhance their lives. I believe therapy is a collaborative effort where I help client's access inner strengths and resources and past barrier...
I have been in private practice for over 25 years and see clients with a variety of difficulties. I was trained in Boston at McLean Hospital with a specialty in addiction. While working with addicts and their families are a primary focus, I also see adults who struggle with depression, anxiety and the difficulties of day to day life. In addition, my practice includes couples treatment. While my...
Hello! Are you wanting to feel better about yourself and have more harmony and peace of mind in your life? Whether you are seeking individual or couples counseling, I can help you get your life back on track. Gone are the days of feeling stressed, overwhelmed, and stuck. I help individuals that are experiencing depression, anxiety, trauma, phase of life and career transitions. I specialize in...
All of us enter into our own unique journey in life, and while on this journey, we experience a multitude of emotions. Sometimes these feelings are overwhelmingly difficult to process, express, and navigate. And oftentimes we don't want to feel these emotions at all, which may manifest itself through self-defeating thoughts and behaviors. I am here to provide a comforting and nonjudgmental spac...
