Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I work with individuals of all ages to expand internal strengths and resources, and overcome stressors and barriers to life satisfaction. I have worked with college students, children, adolescents adults and families. I utilize a trauma sensitive approach in working with behavioral and emotional concerns. I strive to develop a positive and comfortable therapeutic relationship in a safe...
Your family is struggling. You and your spouse/child aren't talking. Would you like you and your child to get along better, learn how to grow? Seeing your child in pain or struggle can be one of the hardest battles ever fought. As a family, learn how to strengthen your bond with your child and as a parent in a safe, non-judgmental environment. Knowing everyone's life is a unique puzzle, I hope ...
All people have a desire to be comfortable with themselves, but that desire is often interrupted by life, which tends to dictate what we should be doing and how we should be doing it. In that light, I am interested in helping you uncover what may be getting in the way of you being you. My priority is to provide a safe environment in which to explore and try out new and authentic ways of relatin...
I work with men, children, adolescents, college and Highly Sensitive People. With men, I specialize in increasing emotional intelligence and communication so they can enrich relationships with their loved ones that are struggling or can be better than it is. When working with children and adolescents, I specialize in anxiety, building coping and interpersonal skills, and healing through traumat...
*Providing Telehealth at this time* I work with teens 11 and up and young adults experiencing mental health and related difficulties. Teens have a lot to juggle in their lives and often need to heal from past and current difficulties in order to become “unstuck” and cope effectively with stressors. I utilize cognitive, psychodynamic, and mindfulness-based strategies which focus on helping clien...
Hello, Currently I am only accepting telehealth clients. This works well for individuals who have difficulty with access to psychotherapy due to travel or disabiility, however I can work with anyone in the state of Vermont. Please see my website for further explanation. I work well with individuals who suffer from overwhelming emotional pain and anxiety and difficulty navigating relationships...
I work with you to help you rediscover joy in your relationships, overcome depression and grief, find relief from anxiety, or help you with your parenting challenges. I help you change your life for the better with short-term therapy that empowers you to solve your own problems quickly. I help you set your own goals and achieve them. I take a nonjudgmental approach and work with you on focusing...
I am passionate about helping people find hope and healing. I am a Licensed Mental Health Counselor and I have experience working with children, adolescents, and adults from varied backgrounds and cultures. I have additional experience working with individuals and families who have experienced trauma and much of that time has been working with survivors of sexual abuse/assault. My goal is to he...
Counseling is a very difficult thing to do, so I commend you for taking this first step to research therapists in your area. I believe that the most important factor for counseling to be successful is the connection that you feel with your therapist. Trust is important for change to occur. Typically when you are struggling in any area of your life, it is because trust was violated at some level...
Helping people has always been a dream of mine. There are many ways to help people but through my experience in child welfare and behavioral health I have realized that therapy is how I want to help people. I am very passionate about helping families, couples, and individuals get back on track to whatever "normal" means to them. Not only do I just help families but I also use play therapy...
I love being a therapist, helping others to find their best selves and reach their potential. I do individual and family / marital therapy with all ages. I specialize in autism spectrum disorders, abuse / trauma, anxiety, depression, executive functioning deficits (like ADHD and learning problems), and behavior problems. My preferred modes of therapy are cognitive-behavioral therapy (CBT), eye...
Are you struggling, confused, depressed, or anxious about your circumstances and relationships? Life is complicated and I am committed to truly hear you in a safe, non-judgmental environment. I am a skilled, caring, compassionate, counselor who will give you exceptional care, offer solution-based, holistic treatment that gives hope for change, and uses carefully selected therapy to best meet yo...
Follow Dr.Laura.D on Instagram for Psychology Tips...While 20% of Americans have a diagnosed mental health illness, 100% OF US HAVE MENTAL HEALTH! As a Positive Psychologist I empower my clients with the tools to tap into their internal strengths and resources. Learning about our brains and how they work is necessary to finding more balance in life. Are you experiencing stress, anxiety, or sadn...
I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to change and grow. I have clinical training in the areas of grief, depression, anxiety, trauma, mood disorders, life changes, etc. I am also a trained Relationship Coach through the Relationship Coaching Institute and have had tremendous success in helping couples who are struggling with...
The fact that you are reading this likely means that you or someone you care about is going through a difficult time. You want a way out but may be confused about what that looks like-or if it is even possible. You want to be able to trust that your investment in time, money, and energy will result in a tangible benefit. You want to see more connection, peace, understanding, and joy in your lif...
