Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have spent my career working with people in their darkest of times, from marital conflict or a still-conflicted relationship with a parent, to surviving the loss of a loved one by murder or suicide. Trauma is something you carry with you for years, maybe for your whole life. I will aid you in developing skills and tools to live with the trauma in your life but not be the trauma. Therapy is...
I have recently moved to Texas. I will do teletherapy for clients from Colorado. In Texas I am currently working with Innova Recovery Center. Each person's experience is unique. Together you will better understand why you think and feel a certain way. This can bring meaning or peace from old wounds, relief from current problems, and build hope for a brighter future. You find that life gets bett...
Starting therapy is a brave step. I will offer you a warm and safe place to explore whatever concerns you may have. My therapeutic approach is eclectic; I draw from the theory and tools of multiple different models to customize your treatment. In order to honor your unique experience, my work with you will be individualized to your specific needs. I will rely on your feedback to direct our time...
My ideal client is an individual looking to work through their depression, anxiety, or relationship issues, or a couple seeking to find effective ways to communicate with each other to stop getting in the same negative and exhausting upsets. I think many people who see me have been individuals who need someone to help them understand and work with their place in life and in their relationships....
I work hard to erase the stigma around therapy by assuring my clients that seeking help does not make you weak. On the contrary, being vulnerable enough to admit that therapy can be useful takes great courage and shows just how serious you are about your wellness. Counseling is like any other resource and I emphasize that therapy can be another tool in your arsenal used in creating one's best...
Do you often feel dissatisfied in your life? Do you have difficulty communicating your feelings and needs to others? Perhaps anxiety and depression are getting in your way of a happier existence. My style is interactive, compassionate and non-judgmental. I aim to help you discover and activate your personal resources that you already possess. I do everything possible to create a safe environmen...
I focus my work with couples, families and individuals to improve connection and satisfaction within relationships. I also work with mothers and fathers struggling with postpartum and parenting. During big life events we all need support, compassion, understanding, and sometimes guidance to return to feeling whole, connected, and allow joy back into our lives. Learning to care for...
Collaborative Health Center is a group practice with 13 clinicians with diverse backgrounds, specialties, training, and interests. We believe in offering an environment that most effectively nurtures growth and healing in our clients. We treat children, adolescents, families, and adults. While our practitioners' trainings are generalized, we have specialties in the areas of anxiety, depression,...
Trying to simply maintain? Angry with change? Trouble focusing? Seeking clarity of who you are and what you need to do in the midst of adverse circumstances? Feeling overwhelming pressure? Wondering what is holding you back from enduring and winning? Looking for a strategy to reach your goals? Unsure of what your future holds? Recovering from injury? Dealing with conflict with others? Irritated...
I work with clients who want practical, life-changing real answers, to real challenges for real results. Call me if you are ready to know why you do what you do, think like you think and are ready to create the life you envision. I guarantee your results or your money back. You will change from the inside out because you will learn specific, practical tools unique to you. My ideal clients are...
Aziza is not currently accepting new clients. Aziza (They/Them) identifies as queer and of mixed ancestry: Middle Eastern (SWANA) and European descent). Aziza comes to the work from a trauma-aware, healing justice and decolonization lens and believes in the importance of locating ourselves inside of systems of oppression as the roots of the work. Aziza recently completed a three year training...
We often find ourselves and bodies, on the path towards health after overwhelming experiences, trauma, grief or loss. Re-igniting our inner-fire and natural emotional balance can understandably be a challenge. Trauma-informed somatic psychotherapy can help! I take my role as a therapist, one who supports the client On their journey, as a facilitator of a sacred collaboration. I conduct therapy...
There are times in our lives when we are presented with challenging circumstances. These experiences can be enormously difficult yet they also provide an opportunity for tremendous growth. The guidance and support of a trusted professional can be vital in regaining a sense of balance and ability to move forward in a positive way. What I have come to understand from my own life and education is...
Is your relationship struggling? Can't seem to communicate with each other without arguing? Maybe you feel distant and despite your best efforts, your relationship has lost that "spark". You can't seem to figure out how to make things better, and it's really taking its toll on you. You're worried that you weren't meant to be in a relationship together after all.... It can be scary to think your...
People often come to therapy because they feel stuck in their lives, are experiencing anxiety or depression and are struggling with personal and professional relationships. My style is warm, supportive and engaged. I believe that the more access we have to our authentic selves, the more we can live a life that is deeply fulfilling. We will work collaboratively to develop a relationship in which...
