Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe the most important factors in the therapeutic relationship are compassion, acceptance, and collaboration. Through this type of relationship, I will create an environment where you feel safe and understood, and therefore ready to make effective change. My approach to therapy is strength- based and I will combine psychotherapy interventions with practical and personalized approaches to...
Are you stuck in a rut? Do you feel like you can get more out of life? Mamas, have you recently had a baby-- and your life has been turned upside down? You are not alone and I am here to help. My strength lies in understanding your unique struggles and formulating a plan of action to overcome these obstacles. I generally use CBT, which examines the problematic patterns in your thoughts and...
***not currently accepting new clients*** I've provided therapy services since 2004, find the work greatly meaningful, and enjoy helping people improve their lives. My focus area is adults age 18 and over. While I am a generalist, the following are my areas of specialty/interest: anxiety, adult ADHD, LGBTQQ, life transitions, grief/loss, perfectionism, body image/intuitive eating, stress...
As a therapist I hope to create a safe and nurturing environment that will facilitate healing and growth. My areas of specialty include interpersonal therapy, adolescence, depression and anxiety, parenting, grief counseling, crisis intervention, and time management skills. I have worked extensively as a school social worker and in more recent years I have been working with individuals with...
Feeling down & hopeless? Nothing is fun anymore? Trapped in your mind with worries & thoughts you can’t stop... sometimes you even feel like you’re going crazy? Having unwanted memories of painful past situations & you can’t make it stop? Irritated & frustrated so easily & it’s ruining your relationships? Maybe you're just having a hard time & everything you try isn't working. You deserve to be...
One of the fundamental components to successful and quality therapy is the relationship between therapist and client and the space to develop insight and emotional awareness. This means creating an environment that feels safe, having room for curiosity and openness, and having a therapist that is attuned to your goals and needs. I strive to give clients this experience and tailor my integrative...
"You don't have to see the whole staircase, just take the first step." Congratulations on having the courage to take the first step toward the change that you wish to see in your life. At Life to the Fullest LLC, we strive to help you navigate your unique situation with more adaptive coping skills and a general sense of fulfillment. We hope to work with you in a way that best meets your needs a...
If you're feeling high stress/anxiety or this exists within your relationship/family, I'm here to help cultivate a safe and secure environment to work on this with you. I'm here to help you understand yourself better; get to know yourself on a deeper level to cultivate deeper change. Those in a relationship who experience anxiety, I aim to help you feel more secure with your partner. I'm also h...
*I am unable to take new clients until Jan 2021* My desire is to work with students and adults of diverse populations, working toward holistic development, empowering individuals, and helping to foster an arena for change. Over the course of my career, I have been honored to help clients work towards their goals and personal wellness. I believe in the power of healthy relationships and to help...
12/15/2020 - FLEXIBLE EVENING AND WEEKEND OPENINGS. My therapeutic approach is empathetic, mindful, and strength based. I bring a strong appreciation for the uniqueness of each person, as together we work toward healing and growth. I believe that you have the power to determine and accomplish your therapeutic goals, and that I can help you to reach your intention. We can accomplish this togethe...
I am passionate about helping clients express feelings, adopt helpful thought patterns, and achieve meaningful change. I take a holistic view of counseling and my approach is responsive toward the unique needs and strengths of every client. I work to create a safe and encouraging environment where clients can feel valued and heard. I specialize in counseling with adolescents and adults and use...
Hello and Welcome! It takes courage to seek help. As a Social Worker, I work with older teens, adults, and seniors who struggle with trauma, stress, worry, depression, relationship issues, sexuality, gender identity, pain/illness, and life transitions. Often, what looks like a problem is actually an invitation to take a closer look, listen deeply, learn something new, heal wounds, or perhaps...
My passion is to bring healing to people through the therapeutic process. Working in a very sensitive area of therapy, I strive to maintain a safe place for my client to process and share experiences in individual and group sessions. Respecting the full dignity of the person, helping them to restore self-esteem and discover new tools for a successful recovery process. Whether you are dealing wi...
Hello! I believe counseling is a collaborative process between client and therapist. Supporting clients while they explore their issues and utilize their strengths is my first priority. I work with adults and adolescents struggling with anxiety, depression, relationships, substance misuse, grief and loss, adjustment to difficult life circumstances, and trauma reactions. I work from a...
