Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Sports is 90% Mental. How's your Confidence? Is Anxiety creeping in? Are you Over Thinking? Are you working harder but not getting better? I'm Coach J & I Understand how Successful Athletes Think & why they get Frustrated. And Talent will only carry you so far. Many Athletes have Talent, work hard to develop Skills but can't pull it all together. It's time to figure it all out and Create a Winn...
Something has to change. You know this, of course. You would do anything to change these anxious feelings and make the worry, fear, and racing thoughts stop! You feel on edge, just waiting for the next bad thing to happen. Fear or anxiety are calling the shots. These responses are automatic, and usually go back to stressful situations or even trauma experienced earlier in life. A person's brain...
Welcome to the New Jersey Center for Sexual Wellness, central New Jersey's only comprehensive resource for men, women, and teens seeking to enhance their sexual health, relationships, pleasure and knowledge. We provide evaluation of sexual problems, dysfunctions and concerns of both women and men. In addition to specialized and expert medical and psychological treatment, we offer educational...
Since play is the universal language of children, I have created a delightfully safe therapeutic space where kids can communicate through imaginative play, expressive arts, somatic movement, and conversation. I focus on building resilience by helping kids to recognize and apply their unique strengths to nurture mental, emotional, behavioral and social well-being. Sessions tend to be fun and...
***Now offering telehealth due to current events to help you in these difficult times**** Hello! My name is Alysia Brown and I am a Marriage and Family Therapist. I have spent the majority of my career working with individuals and families to stabilize their children within the home. I have a great deal of experience working with children, adolescents, and young adults with severe psychiatric...
The healing process and journey towards an integrated self begins within the structure of a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment in order to facilitate your self-exploration and help you return to vitality. I have experience working with children, adolescents and adults, with a focus on emotional distress, anxiety, depression,...
Life is constantly changing and can present challenges that are sometimes difficult to understand and navigate. I would like to work with you through your journey to reach your goals, find healthy coping skills, and live a positive life. I am a Licensed Professional Counselor with over 14 years of experience, and work with teens and adults with general mental health concerns, life stress, grief...
People seek counseling for many reasons but one desire is common: to stop suffering. We will meet in a setting of mutual respect, human regard, and committed willingness to examine this discomfort; and whether or not it can be eliminated, alleviated, or ultimately accepted, the focus will always remain on finding ways for you to live a meaningful life. Sometimes we are locked into painful,...
*Away until 11/2/20* Are you coping with stress, relationship difficulties, or loss? Feeling overwhelmed or consumed by intense emotions and thoughts? Distressed by memories of the past or worries about the future? We all need help navigating these understandable human struggles. Maybe you're aware of what isn't working and want help figuring out how to take steps toward change. Maybe you're...
As a Nationally Certified Counselor and a Licensed Professional Counselor in North Carolina I work with individuals, couples, and families experiencing an assortment of issues and concerns including anxiety, depression, relationship issues, grief/loss, academic underachievement, and drug and behavior addictions. I have over 17 years working in the mental health and addictions fields and utilize...
Each of us struggles with life's challenges and sometimes we need another perspective. Calling and asking for support can start the process of getting back on track. I have helped individuals, couples and families for 20 years to improve their relationships and overall well being. For those struggling with anxiety, depression and significant adjustments, or disruptions, conflict or loss in...
*IMMEDIATE APPOINTMENTS AND CONFIDENTIAL VIDEO SESSIONS AVAILABLE* Anxiety makes life feel so hard. You can't sleep. Your heart races. You feel sad most of the time. You feel like you are forcing yourself to do everyday things. You may have tried medication but you don't feel like it's helping. You may even be finding comfort in drugs or alcohol because they are the only things that make you fe...
Life is difficult as is but when you add in the symptoms of depression, anxiety, or trauma it can feel impossible to cope. Unbeknownst to the people around you- you aren't present. You're trying to listen, to interact, but your head is full of busy thoughts. "I can't handle this" you think. Danger lurks around every corner, or at least that's how it feels. The world is a dangerous place. It sho...
Have you woke up and looked in a mirror and realized something has changed? Something is different? Wondered how did I get here or wondered what my next step is? Life is full of changes, adjustments, and struggles and I am here to help with them all. At Sunrise Counseling my hopes are to help you find confidence, direction and to experience life in the best possible way. My goal is to walk with...
I am here to help you feel like yourself again. I have nine years of clinical experience providing mental health services to adults, young adults, families, and couples on a broad range of presenting issues including depression, anxiety, trauma/abuse, substance use/addiction, eating disorders, and relationship/family conflict. I provide a warm, safe and non-judgmental environment for my clients...
