Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Even before the pandemic, our society created the conditions for a public health crisis in which anxiety, depression, loneliness, and lack of meaning were pervasive. Now that every aspect of life has been turned upside down, we are hurting more than ever. Most of us are facing separation from that which used to bring us joy. Therapy is one of the supports you can choose to help tap into inner...
Talking about our problems and fears can be hard. As a NYS Licensed Creative Arts Therapist, I offer alternative techniques for people to express worries, concerns, and process past experiences that are difficult to talk about. I use a client-centered approach to address each client's individual needs. By working together in a healing process you are able to change negative thinking patterns an...
Currently a WAITING LIST (PRES/PRIVATE PAY Clients only). Seeking and building trust with a professional can be uncomfortable as you are putting your trust in a complete stranger. I hope to build a therapeutic relationship and help you find courage through gentle comfort and support, while offering tools to develop coping skills to create a safe environment. I am passionate about helping others...
I find it best to meet the client where he or she is at in life, and based on their strengths, help them to develop a positive attitude and reduce suffering so the client will feel empowered to focus on matters that bring them joy, meaning and fulfillment, and to move toward their personal goals. I believe that reality focused, brief solution therapy is usually the most effective approach to...
It is my goal to provide the highest quality work in my role as a therapist. I have a warm and conversational personal style, with a non-judgmental and compassionate attitude. My approach as a clinician is integrative, collaborative, and strength-based. It is my belief that each and every client is unique, therefore I attempt to tailor the therapeutic experience to each individual and his or he...
I am a Licensed Mental Health Counselor with experience in providing individual, group, family and couples therapy to individuals of all ages. Collaboratively, I work with my clients to create a positive and supportive environment to form a solution-based pathway to a healthy balanced lifestyle. I utilize an integrative approach in offering client based services that are centered around each...
I am a licensed clinical social worker providing client-centered individual and family therapy. I've worked with individuals and families for the past eight years in both medical and private practice settings. Therapy is a highly personal and individual process, and my intention as your therapist is to provide you with a safe space to process, explore, heal, and grow. I want to listen to your...
**September, 2020: I am not accepting new clients at this time. **I work with adults who want to address life transitions, anxiety and mood issues; I also treat people who have experienced trauma. I help people to be at their best by identifying stuck places and how to move past them in a healthy way. I try to connect with people as they are and also offer compassionate perspective about issues...
I received my bachelor degree in Psychology at the University of Mobile. I also have a Masters of Science degree in Community Counseling from the University of South Alabama.I have experience working with substance abuse, personality disorders, in children and adolescents, adults of all ages with depression and anxiety. I also do anger management, stress reduction therapy, family therapy, marri...
AEDA ASSOCIATES, LLC empowers substance abuse individuals to recover sobriety by providing addiction counseling, sober living housing referral services, spiritual, therapeutic and supportive services. Call For your FREE 1 Hour Session! Our primary focus individuals in need of substance dependence services treatment services. We help you with court order treatment individual and group sessions. ...
I have found that most people come to counseling to be happier in their lives and relationships. It is my goal, as your counselor, to help you figure out what barriers are between you and that feeling. I focus primarily on relational issues including couples, marriage, family, parenting, workplace and friendships....
I specialize in children, adults and families affected by Misophonia, Sensory Processing Disorders, learning disabilities and developmental disorders. I founded the Sensory Processing and Emotion Regulation Program at Duke University (now the and am Director of the International Misophonia Research Network. As a School Psychologist, LPC and mother of 25 year old triplets, I am well versed in...
Helen Keller once said, “Alone we can do so little; together we can do so much.” This quote resonates with me because, as a therapist, I have had the privilege of walking alongside people during times when they have felt alone, vulnerable, or overwhelmed. With my help, they learn to “listen” to their emotions and gain more control. So often, when we are alone during a difficult time, our abilit...
I find that the fundamental longing we all share is the desire to be safe, happy and create a meaningful life. my role is to help facilitate the process of self inquiry, to help bring about positive changes in your life. We often make choices that have there roots in unconscious and long standing belief systems that although helpful earlier in ones life they no longer serve our best interest. m...
I am not currently accepting new clients. I am licensed to practice psychotherapy in both Colorado and Wyoming.I enjoy helping people who want to work through personal and relationship patterns they have outgrown, or who just need a confidential conversation to process what troubles them. In our image-driven culture it takes strength and humility to ask for help. Having experienced both sides o...
