Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
It's an anxious and uncertain time we're living in. The loss of lives, jobs, and our old way of life has thrust many of us into a kind of grief we've never known. Loneliness, fear, and boredom are hitting us hard these days. If you're finding it difficult to adjust to the new normal, you're not alone. Feelings of depression and anxiety are really common right now, even among those who've never...
Your personal experiences and emotional needs are unique. I offer sensitive, collaborative and structured therapy to address that individuality. Whether you are struggling with anxiety, depression, relationship conflicts or life transitions we will work together to implement new skills and change that will bring joy and acceptance into your life. I believe that truly successful therapy provides...
Taking the time and effort to increase self-awareness and explore your behavioral patterns and thoughts can be one of the most valuable things that you do in your life. Seeking therapy is a sign of personal strength, not of weakness. Therapy is one method to explore how your thoughts, feelings and behaviors influence your daily choices and relationships. Working with a licensed therapist can...
I work on two levels. As a Licensed clinical neuropsychologist I treat DSM-5 diagnoses with Motivational Interviewing, Cognitive Behavioral, and Rogerian client-centered counseling and therapy. I test for mild cognitive impairment and AD/HD. I am board certified in NeuroBiofeedback, and quantitative EEG. Clients develop a more powerful sense of relaxed self-esteem and an effective understanding...
I believe when clients have a safe place with genuine understanding and free of judgement, they are able to be their true selves and do their best work. With support and some guidance, clients have the opportunity to rediscover their strengths, build self-awareness and experience true connection which can lead to a life of purpose and fulfillment. I believe if you are willing, you have the abil...
If you, or someone you know is going through a tough time, talking to someone is one of the best possible things you can do. One of the advantages of talking to a counselor is that they do not know your friends, your family and they do not have opinions about how you should be living your life. It can be easier to open up and tell me things you might not tell other people. You do not have to wo...
Welcome to Paws To Connect Counseling, offering traditional and animal-assisted therapy in Tacoma, WA. I specialize in women's issues, therapy for grief, loss (human/animal) and trauma. As a veterinary social worker, I also have a unique focus of providing therapy for veterinary/animal-care professionals. I am currently providing telehealth sessions and offer a free non-obligatory 15 minute cal...
I specialize in working with teens and adults who may be experiencing anxiety, depression, adjustment issues, traumatic brain injury, ADHD, specific learning disorders, Autism Spectrum Disorders, and those who struggle with academic, social, and relationship issues. In my 28 years as a Limited License Psychologist I have found the client-therapist relationship is fundamental to a meaningful...
Trauma, addiction, and loss can disrupt one's life - and often require professional help. Together, we can process the fueling factors of addiction, emotional pain, or relationship issues. I feel very blessed to bear witness to change and transformation in others (and myself!) everyday through my work. While many therapists claim to be 'trauma-informed', my practice, the Phoenix Center for...
Life shapes us all. I help adults who struggle with depression, anxiety, anger and their limiting beliefs that keep them stuck, to gain meaning and understanding of their life stories by learning to gain clarity of how life shaped them, to shift their internal beliefs and life so they can live from their essence and experience healing, joy, fulfillment and peace. My ideal client is he or she wh...
Overwhelmed? Feeling scattered? Need direction in life? If so, you may not know where to begin and feel stuck in a situation that makes you unhappy, unfulfilled, or just plain bad. If this is you, life doesn't have to be that way! I help clients remove obstacles, tame the chaos, and develop a clear path to move forward. My therapy sessions are active and client-centered. I have a special intere...
I have immense passion for helping people navigate through difficult times. Do you find yourself struggling in one or more ways? Perhaps you need a little guidance and support; I am here for you. My goal is to form a solid base of trust and a collaborative relationship with each individual I work with. I focus on empowering you while assisting you in finding healthy resolutions to issues you ar...
After completing my education at Wurzweiler School of Social Work in NYC, I worked at Jacobi Medical Center in the Bronx. There, I managed social work issues for a large ICU population. I became comfortable with patient and family concerns . This included the response to severe trauma, illness, conflict and loss. It led me to my most recent role in supporting and educating school age children w...
My name is Karen Hanscom PhD. I am a licensed PhD psychologist with more than 30 years of experience providing psychotherapy to individuals, couples, and groups. While experienced in a wide range of psychological problems, my areas of expertise include: Chronic Pain, Chronic Illness and Adjustment to New Medical Diagnoses, Trauma and PTSD, Adjustment to Life Events:- the birth of a child; the...
“My therapeutic stance is nonjudgmental and collaborative. In therapy, I focus on helping families and individuals identify and obtain achievable goals.” During my more than 10 years as a licensed marriage and family therapist, I have learned many strategies that assist in helping individuals and families learn to live their best lives. Using a non-judgmental and collaborative stance to find an...
