Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
If you're reading this, you've already taken the hardest step toward feeling better - reaching out for help. That's why it's so important my clients feel understood, heard, and supported. I use a collaborative, compassionate, yet direct approach to help my clients gain insight into patterns that may have them feeling "stuck" in place. Among other techniques, I use evidence-based approaches, suc...
Are relationships and unresolved issues growing more difficult for you or someone dear to you? I have worked with children & adolescents in various settings--particularly in helping children adjust to family complications. As well as with adolescents and young adults in dealing with self-esteem and relationship challenges. Having trained at the University of California Davis Medical Center, and...
Most of my clients are recovering from trauma or chronic stress, while many others come seeking help in overcoming depression, anxiety, loss, significant life changes, and parenting challenges. I specialize in addressing the unique needs of individuals and families involved in adoption, whether as an adopted individual, birth parent, or adoptive parent, and those seeking to hold on to or...
I'm committed to providing compassionate care in a safe and supportive environment. Together we will help you live your best life by moving beyond what holds you back from living the life you dream and being the fullest expression of you. In Clinic Services Focus on: Sexual Trauma & Abuse; Love & Relationships; Grief/Loss; Depression; and Spiritually-based Professional Coaching Services. Also...
I help people to get through difficult times in their lives. You may be feeling overwhelmed with different feelings or unsure about a decision or relationship. You may have experienced a loss or change in life that has impacted you negatively. My goal is to provide a safe space for you to explore your thoughts and feelings, to not only get through this difficult time but to learn from it. With...
Offering Protective Parenting classes, All ages parenting classes, Stress Management/ Court approved Anger Management taught by a Certified Anger Management Specialist, Grief and loss Individual coaching sessions via telehealth. Dementia Training includes behavior management, safety, increasing knowledge of dementia. Nationally certified to train professionals and family caregivers regarding th...
My focus is to assist children, adolescents, families, and adults to build positive self image through enhancing self esteem, improving social skills, and reducing family and peer conflicts. I work closely with parents to strengthen their limit setting, clear expectations, and conflict resolution abilities through improved communication skills. Setting limits and boundaries in all relationships...
My practice is focused on helping individuals and couples struggling with a wide range of mental health, communication, and phase of life issues. My training in cognitive-behavioral, Gestalt, and Gottman method couples counseling give me a broad base of experience and expertise in supporting you if you are struggling with anxiety, depression, interpersonal communication, and many other concerns...
One of the hardest things a parent can experience is watching his or her child struggle with difficult emotions and relationships. If you find your child is increasingly sad, overwhelmed, frustrated, worried or angry, you are not alone. I have over 20 years of experience working with children, parents and adults in both education and counseling. I use play therapy for children between the ages ...
Welcome! I am glad you are here. I am passionate about helping people heal and grow. Whether you are feeling, stuck, lost, anxious, or just uncertain, I am here to say new experiences are possible for you. I offer in depth personal coaching sessions focused on helping you overcome challenges so you can find your way forward. I work with individuals. I work with couples. And I work with parents ...
I am a licensed clinical social worker who specializes in working with adolescents and adults. I am committed to celebrating the unique qualities of my clients. Using a strengths-based perspective, I encourage people to think about what went right, using that as a foundation to build off of. I believe that acknowledging every success, no matter how small, lays the groundwork for enacting greate...
Dylan Rincker Counseling Services provides mental health and substance use counseling. For the past 15 years I have worked with adolescents, adults, and families to address mental health and substance use issues faced by so many in our Missoula community. I use an integrated approach to therapy which really means we work together to set goals and stay flexible in our efforts to achieve them....
Interacting with friends and loved ones can sometimes be difficult. How we think of ourselves is often the consequence of these interactions. My goal is to aid you in making choices to enrich and empower your life. I've 35 years of experience in psychotherapy and counseling with adults, children, adolescents and families. I enjoy addressing feelings of depression, anxiety, insecurity, anger, an...
Are you looking for a breakthrough? Do you want to lower your anxiety and stress? Improve your mood and relationships? Call Today To Schedule Your FREE Consultation. I use an integrative counseling approach encompassing Cognitive Behavior Therapy and Heart Rate Variability Biofeedback. I have worked successfully with children, adolescents, and adults with behavioral and mood problems, relations...
My work, life experience, and most of all being a first generation Latina woman here in the United States has enabled me to work in a supportive and sensitive, yet professional and thorough manner with a diversity of clients with a wide range of issues. My passion is helping people find ways to cope with difficulties and to live, communicate, act, and think in ways that promote well-being. With...
