Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Welcome to my practice. Trained at the The Wright Institute in Berkeley, my approach emphasizes compassion, collaboration, and evidence-based treatment. I view my role as posing questions or reflections that will help you think your way through challenges and open up new possibilities. Simply put, my job is to help you get you where you want to be in life in the simplest way we can find. Alongs...
"Loving ourselves through the process of owning our story is the bravest thing we'll ever do." ~Brene Brown~ Have you found life hasn't turned out the way you expected? Sometimes that can be a wonderful thing, and other times that reality can be frustrating to accept or work through. I believe those frustrations, when left unaddressed, can and often do lead to feelings of depression and/or...
I work relationally with a diverse group of clients. I believe that connection is one of the most important aspects of any relationship and strive to build that with my clients. In the past, I have worked in retail, the trades and hospital administration and drug and alcohol services. It was not until I started studying psychology that I found my passion. Yet, These experiences have shaped who ...
I believe that given a safe environment, authentic connection, and the necessary tools, clients can integrate their pasts, create their futures, and live in the present moment. I utilize eclectic therapeutic techniques to best meet the needs and goals of my clients. In addition to traditional techniques, I also apply my training in mindfulness based approaches, Equine Assisted Psychotherapy, an...
Are you are unhappy with aspects of your life, struggling to break free from old patterns, and unable to move forward? My approach is collaborative, supportive, non-judgmental, and based on your unique needs. I work with a wide array of concerns including: anxiety and depression; relationships; self-judgment; loss and grief; addiction and compulsive behaviors; trauma; spirituality; and purpose....
***Not Accepting New Clients*** ***Not Accepting New Clients*** Whether you are overwhelmed with current problems or your past experiences are interfering with your life now, I want to help you overcome all that you are struggling with. Developing insight into your emotions, past experiences, and your decisions empowers you to feel more in control of your life, find the direction you want to ta...
I am committed to helping others choose to live a full life. I believe that psychotherapy can be a powerful tool toward reaching this goal, by creating the insight to grow, the space to heal, and the courage and self-reliance to foster change. This process begins with a safe and trusting therapist-client relationship. We will discuss what is important to you and collaborate to set goals for our...
Throughout our lifetime we encounter various challenges and transitions, and I believe these experiences hold opportunity for transformation. I believe that each person's journey is unique, and I strive to help people achieve their highest potential for fulfillment and wellbeing by facilitating insight and understanding about the impact their experiences have on their life. My goal is to provid...
I specialize in providing mental health services across a diverse range of ethnicities and cultural backgrounds. My focus in clinical practice extends to the treatment of adults, young adults, and children. In addition to common childhood adjustment problems, I specialize in helping children and their parents deal with more stressful issues, such as anxiety, depression, ADHD and behavioral...
Making the decision to seek therapy takes courage and finding the right therapist can seem overwhelming. Yes, it's important to find someone with the appropriate credentials and experience, but it's also just as important that you feel comfortable with your therapist. If the match is right, you should feel heard, understood, and respected. I understand the importance of the relationship between...
There are many difficult experiences in life--a painful loss, relationship issues, depression, anxiety, stress, divorce, parenting challenges, gender identity, sexuality, etc.--that require us to seek help and guidance. Whether you are dealing with a crisis, a long-term struggle, or a desire to grow and become your best self, I am trained to guide clients to make positive changes and begin to f...
I work with people who are interested in producing results and who are willing to engage in a powerful process of getting to the source of their suffering and create new and effective ways of living. I provide clear and direct feedback and specific forms of action that the client can use to break free from suffering and negative patterns of emotions and behaviors. Anxiety, Depression, and...
** I am full and not accepting new clients at this time.** Welcome to Knowledge of Therapeutic Services! A psycho therapeutic practice with the sole mission of meeting you where you are and supporting you on your journey to psychological, physical, emotional, and spiritual wellness. I work with a wide array of clients from those seeking help to address everyday life stressors to those suffering...
As someone who knew I wanted to be a Social Worker since age sixteen, I feel very passionate about working with children, adolescents, and adults to help them make positive changes in their lives, paving the road for a successful future....
Are you ready? I know you have the ability. Are you ready to start? I know you want to have a meaningful life. Are you ready to lead the life you want to live? I know you struggle with unwanted thoughts and feelings. Are you ready to stop struggling with them? I know you you have made every attempt to solve these problems on your own. Are ready to meet with someone who will not judge, criticize...
