Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a doctoral-level therapist, licensed as a clinical psychologist. My clinical practice is accredited by the Better Business Bureau. I have worked in the mental health field, as a therapist and clinical diagnostician, for several years. I have extensive knowledge in comprehensive psychological evaluations and therapeutic techniques. My education includes: *2011, Ph.D. in clinical and school...
I am very excited to work with you! I have many years of experience working with children and families assisting them to build a life worth living for them and facing challenges in life with strategies and techniques that work for them. I really enjoy working with adolescents, college students and adults. I am specifically trained in Dialectical Behavioral Therapy (DBT) but also have years of...
We specialize in helping individuals and families with substance use and other addictive behaviors in a private personalized setting. We believe that active addiction is not a barrier to care and that anyone can improve with therapy at any time. Participation is always a beneficial step. We practice a holistic approach to treatment affecting body, mind, and the environment giving our patients t...
Whether you're struggling with a difficult situation, or would like to invest in improving a relationship, taking the first steps to find a counselor can be daunting. We all have struggles and need help from time to time. It's important to find a competent counselor that you can trust. I consider it a privilege to be a counselor, to be invited into my client's stories, and to walk along-side th...
Feeling hopeless or depressed? Angry? Anxious? Overwhelmed by life's circumstances? Struggling with drug or alcohol addiction? Tired of the family dysfunction? Well, I am here to listen and to help you make the changes you wish to see in your life. I work with individuals (age 15+), families, and couples who are experiencing depression, anxiety, relationship problems, family dysfunction, substa...
Are you seeking a warm and experienced LGBTQ+ affirmative therapist? Does an ongoing struggle within yourself or with your partner(s) seem to be occupying your mind more days than not lately? If so, I can provide you with the support and tools you need to heal, grow, and move forward. Feeling stuck can make us feel hopeless and frustrated. If you're ambivalent about starting therapy, that's...
My clients are wonderfully unique individuals, couples and families who find that certain areas of their lives are complex - becoming rapidly unmanageable. They see their lives as being out of balance - maybe from a failing relationship, or high levels of stress and anxiety. Possibly, a sense of overall sadness and depression. We all have deeply-held beliefs that produce emotions and resulting...
Are you feeling overwhelmed by stress? Do you struggle to maintain work/life or school/life balance? Are you feeling anxious and are unsure of what to do? If so, you are not alone. My treatment approach is tailored to what works best for you as an individual. From a strength-based perspective, and client-centered framework, I provide a collaborative, non-judgmental, safe, and empathetic...
Life is a challenge, regardless of who you are or your place in life. While I believe that all unique individuals are capable of self-love and self-healing, I also know from over 15 years of experience working with people that we all need a little help finding our way from time to time. I am glad that my professional and personal experiences have equipped me to help a wide range of people durin...
I like clients with trauma, anxiety or depression feel better and safer. I also enjoy working with children and adolescents with autism, ADHD, and other behavioral disorders in conjunction with their families to help them achieve the most success at home and school. I can do traditional therapies in addition to expressive arts, play and pet-assisted therapies....
Each of us is on a journey. On that journey there are obstacles, detours and unexpected changes. I collaborate with the client in navigating a path that leads to harmonious flow. Let's overcome any barriers to your full potential together. I work with teens, adults and groups. My areas of specialty include mood disorders, trauma and abuse (emotional, physical, verbal, financial and spiritual), ...
Maria A. Bosnak, Licensed Social Worker (LMSW), holds a Master's degree in Social Work from Western Michigan University, with an Interpersonal Practice scope. Maria has experience working with children of all ages, teens, young adults and families. Maria has shown to be effective in developing healthy long-lasting therapeutic relationships. She has experience working with many life themes; grie...
My approach is open and collaborative with an emphasis on developing ways to address issues for long term success. For the best results, therapy is a commitment on the part of both client and therapist. Often times, clients bring an outstanding issue or behavior they want to change and find that it is connected to many other areas of their lives. Together, we will do the work that will change a...
Hello, I am a licensed social worker who has been practicing for 6 years. I have worked with many different client backgrounds from addiction to children and family issues. I take an eclectic approach in therapy with my clients. I'm specifically trained in cognitive behavioral therapy, solution focused, motivational interviewing and interpersonal therapy. I specialize in LGBTQ issues. I am...
Creating Safe Haven Counseling LLC, was something I've always wanted to do. One day I decided to go for my dreams and here we are. I named my practice Safe Haven because I believe that the therapy room should be a place where you feel safe to be yourself and to be vulnerable. I've been working as a school-based therapist for the past 5 years. I primarily work with elementary aged children, howe...
