Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Let's meet! Video on my website www.jncounseling.com || Are you feeling a little depressed or anxious, but feel shy asking for help in your situation because it's, "not as bad as most people." There IS a root to your depression and anxiety that I can help you heal from. Your emotional healing is the biggest gift you can give to your health, future and everyone in relationship with you. You are...
**Now accepting clients.** Life feels surreal and it has become hard, harder than we ever imagined it would be. Everyday we’re faced with a vast array of difficulties that can leave us stressed, anxious, depressed, or just plain frustrated. Of course, we do our best with what we have and press on. Yet despite our best efforts sometimes it seems as if nothing will improve. Whether you're wrestli...
All individuals have the capacity for growth and change, as well as to move beyond life's stumbling blocks, if given the opportunity and with adequate support. In my office, you will find an atmosphere of comfort, relaxation, warmth and acceptance. I work with clients who experience an array of personal and relational difficulties. You deserve to feel empowered and encouraged to utilize your...
Availability for Optum, Cigna, United Health. Conscious Culture Psychology Clinic is now offering virtual sessions to ensure we can continue to serve you during this stressful time. The stresses on you and your family in today's society can be overwhelming but you don't need to face them alone. CCPC offers psychological evaluation and psychotherapy services. We aim to provide exceptional servic...
I am a Licensed Professional Counselor currently working with Transitional Life Counseling and Consultation. I specialize in helping individuals and their families transition through life changes aiding them in discovering and achieving their goals whether that is out of depression, marital discord, grief, chemical dependency or adjustment to a new life role.. I am also a Licensed Chemical...
Feeling like you may be in over your head or wonder if a problem is serious or just a "stage?" Whether it is parenting your child or teen, trying to balance your personal life, professional life, or manage your intimate relationship, even the best of us can still have times where an outside compassionate, neutral party is helpful. Let me help in managing your concerns and together we can find w...
Sometimes our inner critic can be relentless by telling us we aren’t good enough, strong enough, smart enough, skinny enough, outgoing enough, attractive enough, or likeable enough to do something. That voice can become so common that we don’t even question the validity of it anymore. It eventually becomes a self-fulfilling prophecy because at some point we begin viewing the world through that...
Are you feeling stuck in life? Are there patterns of behavior causing problems in your relationships and interfering with your ability to meet your goals? I primarily use an approach to therapy called Acceptance and Commitment Therapy (ACT) to help you get un-stuck from these unhelpful patterns. I also employ mindfulness and a variety of other cognitive and behavioral approaches, including the...
I am a Licensed Professional Counselor with 20 years of experience working with children, adolescents, and adults in the mental health field. I am motivated to help you feel supported and safe in a therapeutic environment. If you are struggling with mood issues, anxiety, PTSD, trauma, addiction, anger issues, grief, or significant life changes, I will assist and support you in addressing your...
I believe that all people have the ability to make positive changes in their lives to bring about a more meaningful life. My goal is to assist each client in identifying their strengths, developing effective coping strategies for difficult issues and fostering meaningful relationships in their lives. I specialize in working with adults and families who would like to address specific areas of...
As your therapist I would like to help you find balance and peace to embrace your true self. My goal is to strengthen your whole person so you can achieve an optimal life. I believe that together, we can build the life you have always wanted. As your therapist, I will collaborate with you to succeed in the treatment that is tailored to your needs. I will work to establish a safe and nurturing...
I affirm you for these first steps! Life can be tough at times and it can lead us down paths that leave us feeling hopeless. Many think that what you’re going through is your fault, some think you can change it on your own, many of you have tried many times to find answers. Addiction, Trauma, and Family Conflict weighs us down in life and leaves us thinking there is no hope. How do I know? I ha...
**ONLY ACCEPTING CLIENTS FOR WAITLIST CURRENTLY* "Man never made any material as resilient as the human spirit." -Bernard Williams. As a therapist I strive to support my clients in building their resiliency and guiding the healing process. Asking for help is the first step, and I would welcome the opportunity to travel with you on that path. I also believe that in order to feel better, you must...
I help adults and adolescents who are going through a difficult time managing stress and finding balance in their lives. I use a collaborative, supportive and strength-based approach to help individuals learn practical skills to better manage the stress in their lives. I have clinical experience with college students, developmental disabilities (including Autism Spectrum Disorders) and many yea...
I focus on intimate relationships, sexual expression, disparate desire, shifting intimacy, alternative relating styles, polyamory. This often includes performance issues, the impact of aging and menopause, dealing with grief and jealousy. I have experience working with differing abilities and my clients range in age from mid-twenties to mid-nineties. I also work with those in recovery from...
