Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Making your first therapy appointment can be daunting. As a psychotherapist, I get that. It is my priority to make individuals, couples, and families feel understood, heard, and respected. Here's your opportunity to make a change in your life. ..............................Life has its challenges. My therapeutic approach is to help you navigate the process of overcoming difficulties within your...
Life is hard. Sometimes, life can seem unbearable, especially when difficult events like trauma, loss, or relationship conflicts happen and lead to depression and anxiety. During difficult times, you may believe that you have no choice but to suffer in secret, especially with the continuing stigma of mental health issues. However, I want you to know that you don't have to suffer on your own....
"I see your fear, and it's big. I also see your courage, and it's bigger. We can do hard things." My practice specializes in providing individual therapy to women of all ages who are struggling with attachment trauma, anxiety, divorce, motherhood, and relationship conflict. With specializations in perinatal mental health, insecure attachment, anxiety, and trauma, our treatment course can help y...
Finding ways to manage behaviors is important to cope and overcome with any challenge presented. Learning strategies to communicate, support and discipline your child are as important as adjusting to the demands that children face today. Adoption, behavioral difficulties, adjustment, Child and Parent conflict have been my areas of professional experience. I have experience in the field working...
Life is about relationships: Couples, Marriage, Families, Friends, Co-Workers. However, broken promises, lost love, abandonment, endless conflict, lack of trust, addictions, loss of intimacy, anger and avoidance all create fear, pain, rejection and loneliness. You feel disconnected and are in search of acceptance, belonging, comfort and safety. Using specialized methods of counseling, we can he...
Are you on a journey to become the best version of yourself? Would you like a safe and inviting person to help you do just that? I love to work with people who are struggling to live to their fullest potential. Whether you are experiencing anxiety, depression, difficult responses to traumatic events, life transitions (e.g. going to college, becoming a parent, death of a loved one), relationship...
( English | español ) Are you feeling overwhelmed and at times sense of guilt? At times life can be challenging - full of joys, sorrows and everything in between. Sometimes, the challenges seem too daunting or affect more than one area of life - relationships, career, physical and emotional health. As a Licensed Mental Health Counselor with a holistic approach to therapy I assist individuals an...
Would you like to feel happier and more at peace? Are you tired of arguing with yourself? Do you feel overwhelmed with anxiety, sadness, anger or indecision? Perhaps you want a better relationship with a relative or partner. Or you are troubled by someone else's problems to the point that it's affecting you. I can help you resolve conflicts with others and within yourself, so you are free to be...
Life can be difficult to navigate sometimes. Are you feeling anxious or depressed? Do you carry the wounds of trauma or engage in patterns of unhealthy relationships? I work with individuals who have experienced trauma, PTSD, panic attacks, performance anxiety and chronic low self-esteem. You may be struggling with insecurities and confidence issues or life transitions that feel too overwhelmin...
As a therapist, my goal is to help you be in the place you feel most fulfilled, secure, and happy. We will work together so you are able to recognize, understand and resolve patterns and challenges that may be getting in your way. I will assist you in learning new ways to listen & communicate. I specialize in guiding people through their own healing process by addressing negative life experienc...
Maybe it's change, healing, or accepting a new normal? In need of new ideas, support or you 'have' to? Maybe you 'just dont know' what it is? With over 10 years of experience working with adolescents, individuals, relationships, and families, i am ready to join you through your journey. You will find a comfortable and compassionate atmosphere with each session purposefully created towards your...
You deserve to feel strong, confident, and beautiful- but for many women and teens, anxiety, depression, or trauma can lead to feeling lost, misunderstood, or stuck in negative patterns. Maybe you aren't who you used to be and want to find your inner strength and confidence in order to build positive, healthy connections. You want to manage stress without feeling completely overwhelmed and find...
Let's face it. Adolescence and young adulthood looks far different than it did for previous generations!! There are more resources,education and training involved in getting one's driver's license than there are readily available to navigate the difficult and complex challenges that plague today's millennial. That's where I come in. Deep down, I know that what you need is to feel understood, tr...
Are you experiencing debilitating symptoms resulting from a traumatic event? Are you experiencing depression and anxiety? Are you trying to regain your sense of safety and stability? Many people who have experienced trauma exhibit symptoms of PTSD and need specialized help. I am a trauma focused therapist who assist clients with eliminating behaviors that leads to self-defeating or...
*Please note I am not accepting new clients at this time.* By the time people start therapy, they've often tried nearly everything to solve their problems on their own. I respect the hard work you may have already done -- and your courage in seeking more support. Therapy can help you free up the "stuck" places in your life. My approach is warm, open-minded, active, and empathic. My goals are to...
