Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I greatly enjoy working with the process of self-discovery and meaning making. This involves a passion for helping those who feel stuck to identify and remove the barriers toward change so that they can live a more fulfilling life. I take a relational approach to psychotherapy in which I believe it is the therapeutic relationship that heals. Through an exploration of your life, I enjoy learning...
My goal as a therapist is to help you live a happier and more fulfilling life. It is difficult to know if you are on the right path, have healthy relationships, are satisfied with your career, or living up to your potential. How do you feel about where you are headed? These are questions worth asking. I can support your self discovery in a compassionate and understanding way. As a therapist I...
I am a Licensed Clinical Social Worker with over fifteen years of experience working with adults, children, and families. I provide individual, couples, and family therapy. I work with children, adolescents, and adults. I have extensive experience working with survivors of trauma (children and adults), child abuse and neglect, domestic abuse, foster/adoption issues, parenting, relationship issu...
Does your life feel out of control - like you're at your wit's end? Maybe you feel nobody understands what you're going through or what you've been through. When life feels confusing and repetitive, it's difficult to know where to turn. Can you dare to imagine a life where you feel grounded and secure? It is possible to learn to connect, both with yourself and others, heal from your pain, and g...
"Happiness is when what you think, what you say, and what you do are in harmony." -Mahatma Gandhi. Stress, anxiety, interpersonal relationships issues, life transitions, low self-esteem and depression can all contribute to disharmony to our lives. I personalize different therapy models to cater to my client's individual needs to support the healing process and improve balance in their lives...
We are a group of compassionate psychologists and licensed psychotherapists under the supervision of Stephanie Williams, PhD, LP who are dedicated to helping clients on their journey through life's multiple challenges. We strive to empower clients and to help them find their own personal path to self-fulfillment. Our goal is to assist clients in getting to the root of their challenges to make...
Having lived in West Africa 13 years, I worked primarily oral traditions and stories. Naturally I was drawn to Narrative Therapy which looks at your story in a unique way. Do you long for connection? You will find that I am Hope Based, Person Centered and I am described as non-judgemental, and compassionate. I provide a place of safety for you to find hope that life has been, can be and is bett...
My goal is to help others see their potential and deal with life stressors more effectively. We will work together and you will learn coping strategies and techniques to better enhance your life. I offer clients a safe space where they can be open in a nonjudgmental environment. I have found that a "one-size-fits-all" technique to therapy isn't helpful. I believe the best therapy is an integrat...
Does it feel like your body is on overdrive - tense, fearful, unsafe, unrested - like it sometimes has a mind of it's own and is totally out of your control? At times life feels paralyzing and pleasure feels out of reach? I believe that listening more deeply to the body and mind is a critical ingredient for lasting change and finding more control in your life. Through deep therapeutic work and...
My goal is to provide a safe, non-judgmental environment where issues can be discussed, strengths recognized and solutions implemented. I have worked with individuals of all ages, couples and families with issues including depression, anxiety, mood disorders, ADHD, PTSD, job loss, relationships/divorce, illness, Alzheimer's and forgiveness. Call me today and together, we can start the healing...
At one point or another we can all benefit from what therapy has to offer. I commit to creating a compassionate space for you to break from your daily routine and shed the layers no longer serving you. I believe counseling to be a collaborative journey towards growth, adaptation, and healing. My therapeutic style is infused with creativity, humor, and most importantly empathy. I draw from...
Welcome! My practice is guided by the belief in our innate ability for change and growth. Therapy provides the unique experience of being listened to and understood by another. It is an evolving process that opens up new opportunities in how you relate to yourself and others. When assessing your situation, I always take into account the complexity of your circumstances and history. Together, we...
"There are just some times in life when it can often help to talk." I have twenty-two years of experience in providing psychotherapy to individuals, couples and older adolescents. Talking and working in a therapeutic relationship can be an opportunity to identify issues, thoughts and behaviors that may cause distress for someone in their life and relationships. I believe that a deepened and...
Life can be so hard sometimes. I have expertise in several areas to support and assist you with various difficulties, whether it's depression, anxiety, difficulty transitioning....so many possibilities for upset. I get it. I have 20 plus years of experience and training. I utilize CBT, DBT, Mindfulness, among others. Therapy is what I love to do. I offer a customized, holistic approach to meet...
I have many years of experience working with adult individuals and couples on relationship issues, career issues, and a wide variety of mental health and addiction issues. I came from the corporate world with background and experience in HR and recruiting. I have worked with couples on a wide variety of issues including communication, parenting, sexuality. My experience with mental health and...
