Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
*Not currently accepting new clients* Seeking the support of a therapist can be a powerful step toward increasing self-awareness and the ability to change patterns that are no longer working. Change in therapy happens through a process of increased self-understanding, practicing new ways of engaging (with yourself, with others, with a particular problem or set of issues), and development and...
Even as you come into therapy wanting to change, I understand that change can be difficult. I hold the space as a compassionate guide for you to rest into your own self-awareness. We will collaborate to help you discover your authentic path to healing and wholeness. My approach is based on creating genuine interpersonal connection and cultivating mind/body/soul awareness as a way to come into m...
Is your personal life, marriage, or organization at a stuck-point? Sometimes, the best thing you can do is reach out to someone who will look at the situation with another set of eyes; come along side you in a caring, professional manner; and guide you to the solutions you need. Often, that perspective comes best from someone with the education, training, and experience who will take you beyond...
I am an experienced clinician with a focus on women who are struggling during pregnancy, postpartum, or at any point in their parenting journey. These struggles could include anxiety, depression, trauma and addiction. I am skilled in working with parents/caregivers who are looking to improve their relationship with their child and helping parents/caregivers who are looking to better understand ...
Building relationships and trust are at the heart of McKala's practice, and she believes everyone has unique and resilient qualities that can be tapped into, especially during difficult times in life. McKala enjoys working alongside clients to help him/her to reach his/her fullest potential. She strives to create a safe, therapeutic environment, where clients feel accepted and understood. McKal...
HOPE, RESILIENCE and RENEWAL. The belief in the power of these is the basis of my work with you. We all have challenges in our lives and at times need support addressing them. My goal is to provide a compassionate, respectful and safe environment in order for you to explore and capitalize on your strengths to help you face life's challenges head on. I use a client-centered approach, working wit...
I have a vast amount of professional and personal experience working with: Children, Teens, Young Adults, Single Parents, and Blended Families. Struggling with: Feeling Lost, Abused, Depression, Anxiety, Attention Issues, Conflicts, Moodiness, Relationships, Anger, Isolating, Argumentative, Communication, Defiance, Connecting, Anger Issues, Family Unity, Shame, Guilt, Loss, Repeated Behaviors, ...
( English | español ) I offer counseling services in English or Spanish in the Clermont area. I specialize in working with the following couples and individuals: couples who can't communicate, have grown apart, or are struggling to move forward after major life events, including affairs; and individuals (teens and adults) who are struggling with anxieties, traumatic events, life changes,...
At heART & Soul Healing Art Studio, we believe in helping individuals work toward their goals to increase happiness and feelings of wholeness and decrease undesirable feelings, thoughts and behaviors. We understand how difficult this journey may be. We take a holistic approach to assist people in their journey toward healing. In our Art Therapy based studio, individuals of all ability levels wi...
ACCEPTING NEW CLIENTS. As a therapist, I love seeing people grow and make the changes they want to restore balance to their lives. My goal is to help you navigate life's challenges by offering a safe space to share your feelings and to deepen your understanding of your emotional health. I frequently serve clients experiencing stress, anxiety, depression, anger, addiction, grief, relationship...
Overwhelmed, frustrated, easily emotional or numb? Sometimes what you need is a guide to help you explore those triggers and find the touchstone event that lingers under the surface. Perhaps you already know what that past event is and just need help processing it so you can feel better about living your life. Trauma processing and EMDR can greatly enhance your life experience by addressing the...
Far too often individuals deny themselves the benefit of therapy because they believe that doing so would be acknowledging their own personal faults or weaknesses. As a masters prepared clinician, I provide a nurturing environment whereby individuals feel safe to explore solutions to their current life challenges without fear of judgement. Building a strong, trusting, therapeutic relationship i...
Do you find yourself struggling with life transitions such as school, professional development, and marriage? It can be difficult to become your authentic self when you are dealing with life stressors and personal road blocks such as; self-esteem, anxiety, and depression. I am passionate about the work that I do with adolescence and young adults (18-35), and the impact on the larger family syst...
I'm a holistic therapist who is passionate about helping you experience a more meaningful and fulfilling life. Change can be daunting. Feeling overwhelmed or stuck can prevent you from living in greater alignment with your purpose. This can impact your relationships, career, and general sense of well-being. My goal is to create a safe space and help empower you to connect with your own...
~Currently only conducting SAP evaluations -No new patients~ Sometimes you need a catalyst to begin moving towards a richer and more meaningful life. Family and friends are not always enough to guide, support and challenge you to see things from a different perspective. It can be hard to know where to start. I have seen the positive life changing effects that therapy has on people who suffer fr...
