Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life is a journey and sometimes we struggle with its trials. I offer a holistic approach to counseling and help adults, children, teens, families, and couples. If you or a love one is struggling with depression, ADHD, anxiety, marriage difficulties, addictions, Domestic Violence (verbal, physical, financial, and emotional abuse), family or friends that are abusive, grief and loss, self-esteem...
Every one of us is capable of deeply shifting our experience to ultimately live the life we most want. While life events can take us off track, the way we meet those unfolding moments creates our path. Too often we harden, and as we armor ourselves we become cut off from our own extraordinary inner healing capacities. Habitual thoughts and behaviors manifest in response to painful and difficult...
I approach therapy as an authentic relationship that can be a powerful force for repair and change. I specialize in the treatment of trauma and PTSD, eating disorders, and issues related to life's many transitions. I practice from an integrated mind/body treatment approach, and utilize current research on neurobiology to help make better sense of your physical experience in the world. In a safe...
I truly believe than we all face a variety of struggles throughout the different stages of our lives. By beginning treatment, together we can create the most appropriate plan of action to start you on the path of finding peace and solutions in your life. My previous and current counseling experiences have allowed me to work with individuals from a variety of backgrounds, with a host of presenti...
If you are struggling with something, no matter how big or small, I invite you to join me in working towards the changes you deserve. My practice is science-informed and client-centered, meaning I tailor my approach to the specific needs of each individual person. Every one of my clients is treated with professionalism and extra doses of empathy and compassion. We are all human, after all! Even...
Hello, my name is Adam Shanty. I am a counselor at Compassionate Christian Counseling in Spring Lake. I want to help people by building healthy relationships. I can provided guidance with emotional, behavioral, and interpersonal problems or just provide a listening ear. It is my goal to create a counseling environment that is both safe and non-judgemental. I greatly appreciate helping others wo...
Welcome to my page! I am currently accepting new patients via tele-health. As you may be experiencing social anxiety from isolation and even some depression symptons, you do not have to go it alone. This national pandemic (Covid-19/Coronavirus) is affecting each of us. I am able to offer reduced rates for telehealth. You may just want to have a "Let's Talk Session". Rates are $30 for 30 minutes...
I graduated in 2013 with my Master of Education in Counselor Education from Augusta University. I am a Licensed Professional Counselor, National Certified Counselor, Certified Clinical Trauma Professional, and Certified School Counselor with nearly 17 years of experience assisting children and families. I like to think of myself as a person-centered cognitive therapist. Through my training and...
Are you a woman/femme-identified person that represses your own feelings because you are overly dependent on others for approval? As a woman/femme-identified person, are you experiencing overwhelming anxiety? Are you a woman/femme-identified artist interested in connecting with your shadow through dreamwork? I work with people who are feeling challenged by life transitions, yearn to understand ...
NOT ACCEPTING NEW CLIENTS AT THIS TIME** Are you struggling with anxiety and stress, depression, or past trauma or abuse? Do you need support to move forward and reclaim your life? If so, you're not alone. Because I've fought through my own issues in therapy, I understand that it takes courage to ask for help. As your therapist, it's my pledge to be non-judgmental, present, and authentic as I j...
At Move, we combine traditional psychotherapy methods with meditation, yoga and mindfulness to strengthen the mind body connection to empower clients to use practical and approachable tools for effective anxiety management and stress relief. We offer services to teens, young adults and adult clients who are looking to address emotional challenges including chronic stress, anxiety, sadness and...
It's confusing and overwhelming to be living in our world today. You are gifted, highly sensitive, and often feel overwhelmed by what you experience and perceive in the world. You are intuitive, creative, expressive, full of spunk, and zest. Yet you get frustrated by old patterns, lack of follow-through and being inconsistent. This impacts your performance, relationships and most important your...
"Owning our story and loving ourselves through that process is the bravest thing we will ever do" - Brene Brown. With these words in mind, I work to create an open, caring, and safe space where clients can explore their life story and the challenges that they are facing. I specialize in clinical issues, including addictions, eating disorders, bullying, health concerns, anxiety, and depression. ...
I believe the power of therapy is in its ability to restore self connection that has been interfered with by the world of experiences that have caused one pain. Life’s injuries, our innate instinct for survival, or the way we accommodate ourselves to others demands can be undone through the explorative healing work of therapy. I believe the healing begins in returning to your wholeness and...
