Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have worked in outpatient clinics, community mental health centers, and a college counseling center. I have experience working with adults, children, and adolescents in individual, family, and group-based psychotherapy. I also have experience conducting comprehensive psychological assessments for a wide range of behavioral and psychological issues. My clinical interests include mood disorders...
Are you grieving the loss of a loved one? Have you gone through an experience of loss leaving you with feelings of anger, sadness or guilty? Are you feeling stuck and alone? Grief is a challenging experience; one filled with questions and uncertainty of how to move forward. Questioning “where do I go from here?”; “should I be over this by now?”; “why did this have to happen?” All while battling...
**Individualized Care and Reasonable Rates!** Life has its twists and turns, whether you or your loved one is struggling with mental illness, grief, stress, trauma, addiction, behavioral, or social issues, at times we all need to take a step back and seek assistance. You don't need to go it alone. Help is on its way, you just have to ask for it. I would like to assist you with whatever is makin...
Whether you seek therapy as an individual, couple or family, I am happy to be of help to you! My specializations are couple therapy ( covering issues such as infidelity, communication problems, emotional distance etc.) and family therapy (parenting, children's behavioral issues, communication gaps between family members, etc.). Along with these, I work with individuals of various ages on issues...
Don’t you think it‘s TIME to: “Make a CHOICE; to Take a CHANCE; then Make your CHANGE!!” Quest4Change offers counseling in my private office in Pueblo. I have added In Home Counseling to established patients in the Pueblo Metro area and Phone Counseling to Colorado Statewide clients. Offering Psychotherapy, Addiction Counseling, Art Therapy, Play Therapy, and Sex Therapy in my Pueblo Office. Al...
Sometimes life and the challenges it carries can seem overwhelming, never ending, difficult and isolating. Your feelings and thoughts can sometimes get in the way of happiness and finding solutions can seem impossible. Talking with someone about your struggles can help you understand yourself better, manage your negative thoughts and fears and help you see the strengths and skills you already...
I am passionate about helping people discover their own inner wisdom so they can experience more peace, pleasure and calm in their lives. "You must make a choice to take a chance or your life will never change" ! I am here to support and guide you in creating long lasting, permanent change using highly effective treatment methods including Brainspotting, Mindfulness, Neuro-Psychology and Cognit...
I see myself as having the privilege to walk with my clients for part of their life's journey. There are times when we may find ourselves unable to see options, and unsure of the best way to proceed. In my office I provide a safe place to explore problems and to work with my clients. I practice from a strengths-based focus - this means we will identify your strengths, your skills and your...
With the pandemic, we are living in the time of uncertainty and added stress. Many of us feel unmotivated, anxious, depressed and overwhelmed. While we may crave more connection we may find ourselves self-sabotaging and later feeling critical of ourselves. Your suffering is a symptom of your stress, and it presents an opportunity for change. My goal is to help clients discover, trust their...
Are you feeling anxious or lonely in the face of COVID-19? Do you feel stressed by the uncertainty in your professional or family life? Are you pregnant or adjusting to life postpartum, and eager for tools and support? Let me help you take the next step! I utilize a warm, collaborative, and goal-directed cognitive-behavioral approach to help women achieve the well-being and life satisfaction th...
Educated and trained both in NYC and Israel (Columbia University, Yeshiva University, Tel Aviv University and Haifa University) I have been treating children, parents and adults for over 15 years as a clinical psychologist. I deeply enjoy working collaboratively with people from different languages, cultural backgrounds and religions, and always open to and benefit from learning new things from...
This private therapy practice treats individuals of various ages with a wide range of psychological conditions and life challenges. The therapeutic atmosphere provides a safe place for you to connect while you discover yourself, explore conflicts, resolve ambiguity, and integrate fragmented aspects of your identity. The overarching goals are increased awareness, growth, healing, more satisfying...
Accepting new clients. Everyone has difficulty in their lives at times and I am here to help. Are you struggling with relationship problems? Are you having problems with your peers? Are you experiencing dreams or flashbacks from past traumas? Are you feeling unhappy or unsatisfied in you life. I would like to help you utilize your unique strengths and abilities to improve you overall happiness ...
We work with kids, teens, & families who are creative, "outside the box" thinkers, highly sensitive, and tend to overwhelm easily. Often, this presents as Asperger's, Autism, Twice Exceptional, ADHD or said another way, neurodivergence. Along with giftedness, such as a passion for details, a particular focus of interest, or being "wise beyond their years," there may also be certain challenges t...
Whether you desire to eliminate the exhausting drag of worry, stress, and fear, or ignite the passion of motivation again in your life . . . I am here for you. We all want to feel alive, feel invigorated to achieve our greatest desires. There is more to life than just surviving. I believe in the human spirit to thrive and continually be transformed. Your past does not write the next chapter of...
