Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
At the root of all psychological and emotional distress, is the absence of/or lack of love, acceptance and belonging. When this need is not met, we consciously and subconsciously find other ways to fill the void, often through self-destructive behaviors and emotional self-loathing. The vast majority of people do not know how to love themselves or find value in who they are, especially when comi...
I work with children, adolescents, adults, couples and families from a relational, trauma informed, attachment informed, developmental perspective. Trained in child psychotherapy, couples therapy and family therapy, I work to understand clients within the context of their primary and family relationships. I especially enjoy working with couples and families. I work to identify the emotional and...
As a therapist, I am especially passionate about working with Foster and Adopted youth, as well as with individuals who identify as members of the LGBTQ community. If you are a member of these specific populations, I believe you can truly benefit from a clinician who understands your unique needs. I have the specialized experience to help you express and process your feelings, overcome challeng...
When a baby is born, so is a mother. Matrescence is defined as the dramatic emotional, hormonal and physical changes associated with becoming a mother. The transition to motherhood can rock your world. Whether you are thinking of starting a family, undergoing IVF, expecting your first or your third, becoming a mother is a profound life transition that has lasting implications on a women's overa...
Lisa's passion is supporting patients with chronic illness, chronic pain, and other mental health concerns by utilizing methods such as cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). Lisa also works with adolescents and young adults, especially those with high-functioning Autism Spectrum Disorders. Lisa specializes in creating integrative treatment plans...
The therapeutic process can be related to a journey. As in any expedition, the traveler will have times of hardship and times of revelation. The end result is made up of things experienced and learned along the way. Things are left behind and healing though growth occurs. I am a Licensed Professional Counselor with over 14 years of experience treating grief, depression, anxiety, and OCD. I...
Therapy works, and people can change. In my practice people stop acting like marionettes dangling on invisible ropes and feeling "out of control" or stuck in repetitive, unproductive destructive motions. Together, we rewrite your story and free you to choose new, productive, more authentic and organic behaviors. You will figure out what you really want and how to get it. You will also learn tha...
Authenticity and vulnerability are my touchstones. In my practice, I use an integrative and client-centered approach, incorporating psychodynamic theory with CBT and Mindfulness techniques. I seek to empower my clients in strengthening their connection to their truest selves, and trusting the deep knowing that resides within. I aim to provide a nurturing, safe and supportive space for the deep...
I am Erica Striblin, MA, LPC currently located in Lumberton NC. I am a trauma focused clinician assisting children and their families with with sexual,physical and child neglect. I serve ages 3 through 100 in areas of depression, anxiety, grief, etc. in a professional and therapeutic setting. I am a graduate of Webster University in Mental Health Couseling. I also am a rostered NC trauma focuse...
Are you feeling alone, confused, anxious, depressed, or disempowered? I can help. I am a holistic psychotherapist and coach. Using a holistic approach by working with your body, mind, emotions and spirit you can heal more deeply and effectively. I combine my counseling, coaching and intuitive abilities to help you feel more peaceful, connected, and empowered. Using a variety of modalities such ...
Cultural issues sometimes get in the way of wanted change and emotional relief. You’ve tried expressing your concerns to loved ones, but you’ve been told "pray about it." There are times when you also struggle with being the "only one" at work, yet you love your job and don't want to leave. How many times have you been told you are a "strong woman" knowing you cannot take on another...
My motto is "try to be a rainbow in someone's cloud". I enjoy working with individuals, groups, and families from all ages seeking ways to grow socially, emotionally, and behaviorally. I welcome all "walks of life" from various cultural backgrounds who are facing challenges with trauma, mental health disorders, Autism, Intellectual Disabilities, LGBTQ, Youth in Care, family dynamics, and many...
A strong therapeutic relationship is essential for therapeutic success. As such, a primary goal of mine is to facilitate the development of a relationship in which you feel comfortable to be authentically yourself, to discuss difficult topics and experiences, and to access a wide range of emotions. I tend to be a very warm, active, and collaborative therapist. I hope that our collaboration will...
We all have times in our lives when we encounter problems. Are you feeling overwhelmed or stuck? There are those situations that seem insurmountable when facing them alone. At these times, you need accurate input, not well-meaning advice. These situations call for collaboration. Together we can do more than going it alone. At Counseling Associates, I have the opportunity to work with a dedicate...
