Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Looking inward is challenging and rewarding. I take a collaborative and holistic approach to therapy and work with you to establish the best treatment to achieve your goals. I believe safety and the therapeutic relationship are essential for a reparative emotional experience to take place. Through therapy you can have stronger and more meaningful relationships as you learn more about yourself a...
"You don't have to see the whole staircase; just take the first step"- unknown. Therapy is an opportunity to get back to the REAL you! I can help by providing a non-judgmental space to sort out personal, family, or couples' issues. Therapy provides a new perspective where you can succeed and achieve your goals. Counseling is an opportunity to use your strengths to solve obstacles, reach goals, ...
I believe it's important to meet clients where they are and walk with them along their paths. Losses of all types, no matter how large or small they may seem to others, shape us in profound ways. Experiencing a loss, receiving a medical diagnosis, or coping day-in and day-out with stress, anxiety, and change can cause us to feel as though life is out of our control. We all have inner wisdom and...
I am passionate and committed to working with my clients to change thinking patterns and behaviors leading to happier, more satisfying lives. I will work with you to set goals and focus on achieving them! I believe that feeling comfortable in therapy is crucial and that your connection to your therapist is most valuable. Because of this, I have multiple clinicians at the practice to make sure t...
I believe in people's ability to change while respecting the courage it takes to seek help. I aim to provide a safe, nonjudgmental environment conducive to self-exploration, insight, growth and healing. It is an honor and a privilege to accompany clients on their journey of self-transformation. Together we will explore to uncover underlying issues contributing to patterns keeping you stuck or...
Thank you for clicking on my profile. Its an honor and a privilege that you have clicked on my link as a potential support for you. I am looking forward to meeting you and helping you cultivate hope through genuine connection. I am a therapist that joins in the journey with his clients to help them in obtaining their goals of experiencing more positivity in their lives, improving their...
Is your child experiencing a decline in academics, increased anxiety or struggle with controlling their anger? With over 20 years of experience, I am equipped to handle these challenges and give you the tools to help your child be the best version of themselves. I incorporate sand tray, an expressive therapy with children or adults to create scenes of miniature worlds that reflect a person's in...
Providing Only Telehealth Therapy ( Video- therapy only) Hello and congratulations on taking the first step towards change and taking care of your emotional well-being. I know that balancing school, work, family, and relationships can be challenging often times resulting in self- neglect and/or poor work/life balance. I understand that making the decision to seek mental health services can be...
** I am not currently accepting new clients at this time. ** Welcome. I'm glad you're here and would be happy to help. I believe that we all have the innate desire to be accepted, so I aim to provide a warm and caring environment where you will feel safe to be yourself. I weave validation, insight, empathy and humor in my sessions. Are you struggling in relationships? Feeling depressed or anxio...
Do you have relationships in your life that are struggling? Do you ever feel that your life would be much easier if the people in it would "get it together"? The reality is that we do not exist alone. I help people explore their own unhelpful thoughts and behaviors that contribute to negative interactions and relationships with others. The truth is that we cannot change other but we can change ...
Few of us make it through childhood without having experienced trauma of one form or another. Often times, the adaptations that we make in order to best survive early life challenges, lead to patterns of belief and action which get in the way of us finding freedom, happiness, and fulfillment as adolescents and adults. Every person deserves an opportunity to grow to their greatest potential....
I believe that most situations can be improved by looking at how an individual processes information. I help my clients to look at how their thoughts and perceptions can influence how they react to situations, how this may have an impact on the physical symptoms they feel and affect their overall emotion....
The Infidelity and Women's Therapist. Therapy can be different from what you've experienced before. Maybe you are faced with the fear of divorce. I have been there and faced those fears and have come out soaring on the other side. Sometimes the best thing for a relationship is for it to end and sometimes it just needs some tweaking for it to be exactly the way you hoped it would be. It can be h...
I am client-centered and committed to your personal growth. I listen. I can help you improve your relationships at home, school or work. I will coach you to accept yourself and be kind to yourself. I enjoy working with adults of all ages, and with children ages 6-11. I can help you heal from losses, including illness and bereavement, moving, job loss, and changes in financial circumstances. I c...
Did you know you are allowed to have the life you've always wanted? Most people have trouble giving themselves permission to do what is best for them. You already have the power to make that life a reality. I am a compassionate professional who is non-judgmental and qualified to help you navigate the stress, fear and anxiety often associated with change. Let me help you begin your journey to a...
