Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
When a difficult situation crops up in life, we often feel like we are the only ones to experience this issue. I am here to tell you that you are not alone. I can teach you the skills that you need to get through this difficult time. I am here to help, encourage, and empower you to take back your life. In the end, we only regret the chances we didn't take. My specialties include individual...
When you find yourself ruminating on what didn't work, won't work--and feel discouraged or overwhelmed. When you don't feel at home with yourself or others. When you've lost a job or relationship and aren't sure where to turn. When you feel you have a mission but don't know what it is. My integrative approach is a unique method of fostering self-empowerment. It's most effective for creative...
I work with adults struggling with depression, anxiety, addiction, sexuality and relationship issues and other major life adjustments. I offer a compassionate and understanding atmosphere in which clients may take control of their lives and move toward a greater sense of satisfaction. I utilize mindfulness based cognitive behavioral therapy, among others, to individually support clients in...
I hold a doctoral degree in clinical psychology from the Illinois School of Professional Psychology. I enjoy working with children, adults, and families coping with anxiety, depression, anger, and AD/HD. I believe that empathic and accepting relationships are the key toward helping individuals move towards positive growth. My goal in working with children is to empower the child while...
I know it can be scary to reach out for support, especially in a culture that tells us we should be able to solve our problems on our own and, if we can't, there is something wrong with us. Well, I'm here to challenge that culture that values independence more than interdependence, because as humans we are designed to be connected with others in relationships. And sometimes the first relationsh...
Clarity, growth, and connectedness are our natural tendencies. However, life's challenges can cause us to feel temporarily clouded, stuck, or disconnected from ourselves and others. When these blocks get in your way, what do you do? If you want to return to a state of flow and make lasting changes in your life, I can help. Together we can explore your past memories along with your present-momen...
As a licensed clinical psychologist, I have over a decade's experience treating children, teens, and young adults who struggled with mood, stress, acculturation, and academic difficulties. I am well-versed in cognitive-behavioral, mindfulness, and play techniques. My overall approach is "person-centered." I believe and trust that my clients possess an innate force to grow and heal. Through...
" I believe it is important to work collaboratively with clients, offering hope and guidance in addressing and resolving problems of living. I assist individuals, couples and families to feel happier and more in control of their lives by engaging them sensitively, with due attention to each person's unique circumstances and personal strengths. Providing education about mental health issues and...
Each of us have the capacity to reach our fullest potentials. However, we often find ourselves stuck in negative patterns of thinking and being, unable to see other possibilities. Therapy allows us as individuals and family units to create meaning out of the various life experiences that we have encountered and can help to open up new ways of thinking, feeling, and being. I provide individual a...
I am a licensed clinical psychologist specializing in evidence-based treatment, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I help children, adolescents, adults, couples, and families learn strategies to cope with emotional difficulties and stress, and to experience increased happiness and fulfillment. My approach is evidence-based, while also...
We are a team of therapists serving children in individual and group therapy sessions. No one is born with an instruction manual. We learn through trial and error. However, sometimes children get stuck in this process. Whether it is a bump in the road, a devastating event or one's own stagnation; growth and progress are put on hold. It doesn't have to be that way! Less problems are possible in ...
I am a Licensed Professional Counselor with over 10 years of experience working with children, adolescents and adults. I have experience working with individuals with issues such as anxiety, depression, behavioral concerns, PTSD, sexual abuse, and chronic stress. My philosophy is that every person and every family is different. I tailor treatment for each individual situation. My process varies...
How you feel today is important to me. Many people coming to therapy believe that something is missing. It might be love, understanding, support, meaning, a sense of purpose, lack of control, a job, or a partner. Therapy can help. I would be honored to guide you through a self-empowering journey that could help you enable the changes you would like to achieve in your personal life or within you...
Let me help you find your way through life's problems. As a Licensed Clinical Social Worker with more than 19 years of counseling experience, I provide comprehensive assessments and counseling services for youth and adults facing problems at school, at work, or in their personal lives. I have extensive experience treating a broad array of wellness issues, with particular specialties in the area...
As an eclectic therapist I draw techniques and methods from a variety of techniques to better suit each client's individual needs. I believe that each client should be treated with the individualized attention they deserve. I believe in empowering each of my clients, using my professional education and experience to help them reach their desired goals. Overall, I believe that therapy is a...
