Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Therapy is a choice that may allow for insight, personal awareness and change. Therapy allows you to increase self-awareness so that you can be accountable for you thoughts, feelings, and actions and learn to avoid triggering situations, unhelpful patterns of behavior and overcome challenges you are facing. I firmly believe in a person's potential for growth by integrating aspects of their past...
I am a Licensed Clinical Social Worker with a Private Practice called KNS Counseling Services, LLC. I provide services to individuals, ages 10 and older. Sessions are structured to meet the individual's needs. This could include individual and/or family. We have all had to make adjustments since the COVID-19 Pandemic started. As a result, I have become a full-time telehealth provider. At first,...
I believe all people have personal insight, resiliency and the ability to change. I also believe that all people need to be validated, encouraged and valued. I focus on helping my clients increase self-awareness, while helping bring about behavioral change through exploration of their perceptions and interactions with others. I use elements of Cognitive Behavioral Therapy (CBT), Dialect Behavio...
Have you come here with a longing for change? I believe that longing is a call inward and that we must go within in order to come out and embrace change in our lives. I can lead you on your journey by offering: Techniques that engage the mind, body and spirit. Gentle reflection and guidance. Support to find your wisdom within. Tools for transformation and self-acceptance....
Life is full of challenges for adults and children alike, and there are times when extra support is needed. I am a Licensed Psychologist working with individuals of all ages to help them find strength and direction to tackle life's challenges. My approach is strength-based and meets you where you are, to provide support along your journey. Whether you are feeling uncertain about your life's...
Are these unprecedented and uncertain times becoming too much for you to handle on your own? Is your anxiety and worry starting to consume you in a way that is taking its toll on your health, wellness and relationships with family and friends? Are you being triggered by things you thought you had under control, often losing it when you least expect it? I use my 25+ year counseling and teaching...
I have been a Licensed Marriage and Family therapist since 1991. As a therapist, I provide marriage and family therapy services to individuals, couples, children, teenagers and families by evaluating and treating mental and emotional health problems within the context of human relationships. I have also coordinated and supervised family therapy services program for both residential and after ca...
The services that I offer are that of an Addictions Recovery Coach. I guide people in addressing the issues that they presently experience so they can move forward in their recovery, removing barriers along the way. We make a Recovery Plan together and I coach you towards the completion of those goals. http://www.thisrecoverylife.com/services I also have a clinical background, having worked in ...
I am not able to accept new clients at this time. I encourage you to reach out to MEDA at www.medainc.org if you or a loved one are experiencing an eating disorder. I have dedicated my career to helping those with eating disorders, body image concerns, trauma, and mood issues. I am a curious, non-judgmental, and warm therapist. I like to bring creativity, authenticity, and humor in my work. I...
Every life trauma and struggle can be transformed into strength and beauty. My passion is to work alongside those who are determined to face their pain, fears and limitations and to engage into the discovery process of all they can be. I specialize in the treatment of trauma, grief, adjustments issues and anxiety. I also work with people (artist, athletes) who wish to develop their performance ...
My approach is friendly, compassionate and non-judgmental. I focus on empowering my clients in a safe and supportive environment where you feel valued and heard. Our sessions often include a bio-psycho-social approach where we can explore your overall health; including physical connections to emotional issues. I respect the courage and vulnerability it takes to reach out for support, to explore...
*COVID-19* Offering evidence-based therapies for medical providers experiencing the psychological impact of caring for those affected by COVID-19. “I've been anxious for a long time. I used to be able to manage, but I feel like I've lost control. I worry that I'm going crazy, or that something inside of me is broken. I just want all of this to stop. I want to feel calmer and more confident. I w...
Are working on the same issues and going in circles? Are you in transition and feeling lost? Are you blaming yourself for not been able to reach your goals? Do you want to have clarity and confidence to move forward? Do you want someone who is an experienced coach to guide you through your life journey with ease and grace? If any of these statements resonate with you, contact Nancy! Nancy Tung ...
I have over 25 years experience working with individuals from 3 years through adulthood. I see individuals, couples and families. Life is filled with daily challenges that we usually cope with, but there are time that we become overwhelmed and the stress keeps us from moving forward. Counseling helps to reduce anxiety, depression, improve relationships, increase self confidence and improve heal...
I have over 27 years of experience working with children, adolescents, and adults on a variety of emotional and/or behavioral issues. I believe all individuals can learn appropriate coping, emotional, and self-management skills to strengthen their own personal capacity to deal with significant issues. I counsel children, adolescents, and adults facing the following challenges: Acting-out...
