Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
"Life can be a struggle at times. I have great respect for anyone who's willing to be vulnerable during the therapeutic process so they can meet their goals. I have devoted my life to helping people heal & bring balance back to their lives. I provide individual, family, pre-marital & marriage therapy. I also conduct groups & seminars. By using a wide range of tools & techniques, I help people...
I'm a Licensed Clinical Social Worker and Certified Heart-Centered Hypnotherapist. I treat individuals and couples. My life's work is to support others as they cross the bridge from a place of self doubt, victimization and crisis to lives full of awareness, personal responsibility and universal compassion. You have the answers within to transform your life; I'm simply a guide on your journey ba...
~NOT TAKING NEW CLIENTS~ If there is one thing we can count on in life is change--expected or unexpected; wanted or unwanted. Perhaps it is a loss, a difficult transition, a new diagnosis, chronic pain, becoming a caregiver, parenting a child with a disability--it could be anything that significantly alters your life plans, your relationship, expectations, sense of self, and day-to-day...
It takes immense strength and courage to reach out for help. It is an honor and a privilege to be allowed to walk alongside someone through their journey of self-exploration, growth and healing. Before anything else, I believe that it is my job to provide a safe, empathetic, non-judgmental environment for you to share your story. No one is immune to stress, overwhelming emotions and various for...
Hello. I have provided therapy to individuals and couples since 1990. I enjoy treating both children and adults with various concerns including anxiety, depression, grief/loss, marital struggles and behavioral disorders. I take an integrative approach to therapy, combining techniques and strategies designed to promote the positive outcomes and goals that clients seek. This includes teaching...
Are you stressed, overwhelmed or disappointed with the way life is going? As a life coach, I offer practical tools to help you get the results you want. I have a solution-focused approach that equips my clients with specific strategies to break through personal barriers. My goal is to teach you techniques that liberate your potential and redefine what's possible. You will be nurtured, restored ...
I have 30 years experience as a licensed clinician and believe all behavior is communication. Whether it’s a child having meltdowns at school, an angry teenager, or an adult with anxiety – each contains a message that therapy can help decipher. I believe everyone is doing the best they can with the tools they currently have but sometimes that isn’t enough. By collaborating with you, the client,...
The unfortunate truth about life is that it really doesn't get easier over time; we just have to get better at living it! As we grow and change, we encounter situations, relationships, and emotions that leave us feeling confused and lost. I provide a safe and non-judgmental space where you can begin to understand the life you have and create the life you want. My approach to therapy is...
Sometimes you know exactly what the problem might be, and other times it feels more confusing and elusive. Psychotherapy is a wonderful way to facilitate and enact positive change into your life. My predominant goal is to make you feel safe and supported, so that you can explore and connect your thoughts, feelings, and experiences in a productive manner. I believe that past experiences and...
Not having insurance (or insurance without counseling benefits) should not stand between you & getting really good counseling. The decision to seek counseling usually isn't easy. It's my job to help make it easier by helping people feel comfortable, respected & valued. My first priority is to relate to each person, couple or family as unique. Everyone has important strengths & positive qualitie...
I'm a therapist primarily working with children, teens and parents. I have expertise in child development, childhood mental health, emotional, behavioral and relationship issues. Emotional conflicts in children can get in the way of their development and be a source of stress for the family. I provide a safe and empathetic environment where children and teens can express themselves, gain...
I enjoy helping people find their path for personal growth, balance and fulfillment in life. I have 13 years experience helping people struggling with many areas including: traumatic experiences, anxiety, mood disorders, depression, self-harming behaviors, marital conflict, grief, ADHD, and behavioral and emotional dysregulation. In addition to counseling services, I am a Licensed Marriage and...
I believe we each have a wisdom inside of us which holds our deepest truth and knowing. During our life we are each impacted by difficult life experiences and we lose our way, our truth, and struggle to heal and thrive in life.By working together you can heal and reconnect with your inner wisdom and truth and live a happy fulfilling life. I help adult women and men heal difficult life experienc...
Are you struggling with depression, anxiety, substance abuse, or relationship problems? I know its not easy taking the first steps toward beginning counseling. My goal is for you to find a safe place to connect and be heard in a warm, supportive environment. God can use the counseling relationship to help you find relief, hope, and restoration. I have worked with people who are struggling with...
