Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Cultivating emotional health, growing vibrantly in daily life requires a harmony of being emotionally, mentally and spiritually grounded as a human being. As lovely as it sounds, this is challenging, if not altogether a daunting process for most of us. Especially with increasing depression, anxiety, life stressors and many other barriers we struggle with. How do we begin? What can be said and h...
Are you tossing and turning at night thinking about something from your past? You're struggling with low self-esteem and always worrying about what will happen next. Are you frequently having difficulties in your relationships or feel like you're always in conflict with other people? You've experienced loss after loss. You're stressed out and it's affecting your job or school? I want you to kno...
It's very difficult to be in stressful situations that can cause lots of anxiety and self-doubt. Perhaps you're looking for something more than advice from family and friends. If you're looking for a warm and inviting counseling atmosphere, I am eager to work with you to develop effective coping skills and a greater self-awareness to reach your full potential. Together, you and I can work to se...
I am a Behavioral Coach who specializes in cognitive and behavioral coaching. I see adults and children with self-esteem, behavioral, and emotional issues. I have an extensive experience as a behavioral coach with diverse individuals around the world. I graduated in psychology from the university of Massachusetts, and I will get a master degree this quarter in clinical mental health counseling...
I am a Licensed Professional Counselor in the state of Ohio. I received my Masters of Science in mental health counseling at the State University of New York at Oswego. I have experience working with children, adolescents and adults. My focus as a counselor is working with children, the treatment of mood disorders, relationships, parenting, personality disorders and more. I am versed utilizing...
I enjoy helping children, adolescents, and adults improve their psychological health and well-being. I provide psychotherapy to adolescents and adults to address a wide range of clinical concerns, including, but not limited to anxiety, depression, grief/loss, trauma, relationship problems, and complex issues specific to African-American individuals. Common theories or models I adhere to include...
Do you always feel guilty? No matter how much you do, does it feel like it's never good enough? You can even feel resentful sometimes - you give so much to others, but you're not getting that same care back from them. And that only makes you feel "selfish" and more guilty! Helping people break free from the guilt-resentment cycle is my passion. Many of my clients are people who have partners,...
I teach parents and children how to manage difficult thoughts, feelings and behaviors. I teach parents how to help their children regulate their feelings which in turn helps manage behaviors. I work primarily with parents and children, but my work with individual adults is just as important to me. I focus on reducing unnecessary suffering by learning how to explore your thoughts and feelings so...
As a licensed/certified Psychotherapist for over 20 years, and a Professional Life Coach for over 10 years, I have counseled over 2,000 folks from all walks of life to help them discover permanent answers for life's greatest challenges and truly be set free from issues that hold them down. Life is simply not easy, and almost everyone has a complex story of pain, confusion, loss, regret, and/or...
Create change... Feel better... Welcome! Choosing a counselor is a big deal. My hope is to help make that process easier for you. I have over 15 years of clinical experience working with adults and teens. In my years of practice I have seen individuals discover their strengths, heal themselves and create a life worth living. I work with clients to establish a therapeutic relationship that allow...
Balance feels elusive. You desire permission to find your own voice. Fears get in the way of asserting yourself. You are ready to take a deep dive to cultivate growth and healing in your life. And you're ready for some help in slowing down and observing yourself. You'll become aware of what your thinking and how you're feeling. You'll learn to communicate more assertively to get your needs met ...
If you are having trouble managing roller-coaster emotions or simply "numbing out," are finding it difficult to communicate with loved ones, or maybe are feeling stuck in your job, you've scrolled to the right place. J&L Psychology, the group practice I cofounded with Dr. Jennifer Newman, is situated a block away from Central Park on the Upper East Side of Manhattan. In the spirit of this...
People turn to counseling when they feel most overwhelmed. Failed attempts to fix complex issues have only added to the piling frustration. One of the rewards in being a therapist is the inspiration I get in watching my clients grow despite their endured suffering. My name is Donny, and I would like to be the first to congratulate you on making the first step towards wellness. I've helped famil...
Abraham Lincoln said, "In the end, it's not the years in your life that count. It's the life in your years". I am a Licensed Professional Counselor in Mississippi, Licensed Professional Counselor-Mental Health Service Provider in Tennessee, and a Certified Therapist in EMDR. Also, I am trained in Critical Incident Stress Management (CISM). I strive to aid each client to finding a solution to th...
Even when you are feeling stressed, worried or depressed it can be hard to reach out for help. I offer experience in assessment and therapy to help individuals and families facing difficulty with depression, anxiety, parenting or child behavior issues, and ADHD. I also offer a safe place to address concerns related to identity development, life transitions, stress management, and other issues....
