Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life happens! Sometimes as a result of life experiences, you can become discouraged, anxious, or unable to cope, and have difficulty navigating life by yourself. I want to come along side you and together, in a safe environment, help you gain insight, skills, and strength to make positive changes that will lead to restored wholeness and fulfilling relationships with others. I have experience...
I specialize in the treatment of post traumatic stress disorder, depression, anxiety, relationship problems and life transitions. I have extensive experience working with Veterans, adolescents, adults, and older adults, as well as members of the LGBTQ community. I am a provider with Lyra Health, Wellspring EAP, and will soon accept Kaiser insurance.. My practice hours include evenings and...
Do you need help making peace with your past and letting go? Are you anxious, depressed, or overwhelmed on the inside yet work hard to remain competent and in control on the outside?Traumatic experiences can affect relationships, moods and daily living including eating, sleeping and self-care. You need someone who understands your struggles and can provide a safe space to work through them....
I believe in rebuilding a happy and fulfilling life. As your therapist, it is my desire to develop a supportive and caring relationship with my clients and most of all, to instill hope. I will be committed to you and will work with compassion and creativity as we progress through your own personal journey. I work with a wide range of emotional and behavioral issues which span from addictions,...
I specialize in adolescent counseling and family counseling. Let's face it, being a teen or pre-teen is not easy. I am very good at meeting young people where they are emotionally and quickly getting to the root of the issue. I use an eclectic approach that tailors the counseling to the client. My approach to counseling meets the individual where they are and focuses on where the individual wan...
*** Currently accepting new clients via Telehealth *** You're not positive when it happened... it may have started with a sinking feeling in your gut, a signal that something was different. You have tried to stop your thoughts but cannot help comparing yourself to everyone around you, wondering "why does it seem so easy for them?" You have consulted with friends, Google, and the self-help secti...
****Accepting Couples and Families**** I believe everyone has the capacity to live a meaningful life. My counseling approach supports self reflection and change through goal setting and the development of new patterns of living. I use a variety of therapeutic techniques to help clients achieve their goals including cognitive behavioral therapy, acceptance and commitment therapy, and emotion...
We are a team of counselors who offer low-cost counseling for individual women, couples, and families, for as low as $40 per session. We currently have appointment times during the day, in the evening, and on the weekends. Research shows that weekly counseling can lead to increased happiness, productive coping skills, meaningful relationships, and even intergenerational health. Even if the even...
Hello! I am a Licensed Clinical Social Worker, with over 20 years experience working with children, adolescents and adults who are struggling with anxiety, depression, self-esteem, mood and behavioral disorders, and ADHD. I can help you find your way to a better and happier you. My services include play therapy, therapy for anxiety, depression, self-esteem, personal, school or work related issu...
At Hope Springs Counseling Center we provide and restore hope to individuals and families through compassionate Christian Counseling, life coaching and spiritual direction. We seek to provide treatment that addresses the needs of the individual as a whole: emotional, physical, and spiritual.We offer a variety of counseling services from a Christian perspective to adults, children, couples, and...
Licensed Clinical Social Worker with the goal of helping others restore,and achieve their optimal functioning.This effort is achieved by working collaboratively with you to identify and build on your existing strengths in order to maximize your growth. My role as your therapist is to counsel, guide, support and to empower you to create hope and acceptance of self. I take great joy in helping yo...
Change is difficult. We often need someone we can trust to validate our struggles and nudge us forward. My clients feel some challenge, but are given realistic expectations, practical skills, and an open heart in return. They appreciate being held accountable while trusting they can safely make mistakes. Many find comfort in learning they have my unconditional support and that I breathe with th...
Hey there! Are you struggling with feeling stuck in life? Do you question whether anyone understands your challenges? Do fight negative thinking patterns then don’t follow through with your goals? Do you want to find ways to manage depression and anxiety symptoms because you don’t want this to be your lifestyle? Well, I get it. Your feelings and needs are real and this is where therapy can be a...
Taking steps to improve your quality of life may begin with reaching out to a therapist. I welcome you to give me a call! I have built my therapeutic practice upon the guiding principles of support and collaboration. We will work towards determining challenges and obstacles in your life and create a plan that is individualized to your needs. I take a functional approach to healing and help clie...
If you or a loved one are one of the thousands afflicted with obsessive-compulsive disorder (OCD), an anxiety disorder (including social phobia, generalized anxiety disorder, panic disorder), PTSD, depression, or an OC-related disorder (including trichotillomania, body dysmorphic disorder, Tourette's), consider Anxiety & OCD Treatment of Tampa Bay to help toward effectively overcoming your...
