Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We believe in a model of growth that integrates the whole person. To become “healthy and happy” you must become aware and nurture development in all four parts of your self: Physical; Emotional; Social and Spiritual. We can help you discover and move through the roadblocks in your past or present that are holding you back personally, relationally or professionally. Hardin Life offers husband an...
My goal is to help clients find solutions to their problems in a caring and safe environment. I follow a cognitive-behavioral therapy model that examines the client as a whole, focusing on the interaction of one's thoughts, feelings and behaviors. Within this model, I utilize evidence-based practices that have been researched to be effective for a number of different issues. I have clinical...
Life can be challenging and remaining on a unproductive path can make us "stuck". I believe in the power of hope as a central factor in providing the motivation necessary for change that can propel individuals and families towards the future of their dreams. Shared hope for a positive future is the underpinning of all that I do. I am devoted to helping individuals and families fulfill their hop...
You are tired of struggling. Self-doubt, anxiety and sadness serve as internal barriers to functioning in more healthy ways. Tremendous uncertainty can feel paralyzing and you have trouble coping with change. If you no longer want to be fearful but are caught in repetitive patterns, conflict, and emotional pain, know that there is hope and you are not alone. As your therapist, I am your instrum...
I am Andreas Jaeger, of Scottsdale Coaching & Mentoring. My fee is $120 per hour on a prorated basis and $100/Hr for a package of 5Hrs. A session lasts 60-90 minutes. Please visit www.andreas-jaeger-foundation.com or call me to see if I am a fit for you: 602-740-9210. I cover the following topics: Career-coaching, life-change, family/relationship, finances, goal-setting, empowerment & overcomin...
I specialize in working with adults, millennials, students, and adolescents contending with grief and loss, school and job stress, burnout, anxiety, depression, and life transitions. I use solution-focused, brief therapy to increase my clients' resiliency and their ability to cope with life's challenges. I help clients find meaning and purpose in their daily lives and assist them in identifying...
I provide outpatient counseling services on a vast array of clinical issues to adults in a non -judgmental environment that takes the whole person into consideration. Counseling feels like a calling and it is an honor to share the journey with each client. I feel it is imperative to provide a safe place for individuals to identify their own needs, and work to fulfill those needs....
*No current availability* We all experience negative emotions to varying degrees in our lives. However, anxiety and depression can become a problem when they get in the way of us being able to manage the important things in our life--our work, our studies, or our relationships. Parenting struggles, ADHD, and behavioral problems can have an immense impact on a family system, as well. If you or y...
I believe that every person can benefit from receiving counseling at some point in their lives. We all face struggles with achieving our goals, understanding and overcoming our past hurts, or resolving conflict with others. It can be extremely helpful to have a compassionate, objective person to talk to when these issues arise. I truly enjoy developing a caring, supportive relationship with eac...
I welcome men struggling with issues such as anger, pornography addiction, leadership and husband/father roles. In addition, I specialize in any Marriage issue from roles, conflict, communication, affair recovery and transitions. I am a faith-based individual and willing to deal with "spiritual" issues when the opportunity arises, but will always do so in a "non-preachy" fashion. As I work with...
Choosing to seek help is a brave and important step toward healing. As your therapist, I will join with you to create a secure environment to process, learn, and gain perspective and hope. I specialize in treatment of PTSD and trauma, grief and loss, depression, anxiety, and struggles with self-worth. I am certified in EMDR (Eye Movement Desensitization and Reprocessing) and use this treatment...
Are you going through a difficult time of loss or upheaval and change? Do you have strained or troubled relationships, painful or difficult thoughts or emotions? Are you looking to be more creative or maybe just seeking to live a more fulfilling life? I work with clients to help them live and love with increased creativity and insight. I offer targeted, evidence-based therapy to help those with...
The decision to enter into therapy is a meaningful step towards self-discovery. It is important to find a therapist that allows you to grow and understand yourself on a deeper level in a way that feels safe. It is through this healing relationship, positive changes are truly possible. Because every person is unique, so is my approach. I tailor my method to each individual, therefore interweavin...
Do you feel like you are fraying at the seams and barely keeping it together? Tired of well-meaning family and friends saying things that make you feel worse? When life throws curve balls--unexpected change, disappointment, death, divorce--we experience a range of complex feelings. Socially we have learned to avoid, cover up, manage, and minimize instead of acquiring the tools for effectively...
There is power in our voices, and we deserve spaces where we can learn to feel safe expressing our pain, our hopes and our truth. I consider it my life's work to help create sacred spaces for those seeking ways to let go of the weight of their trauma and/or simply learn how to live life well and more authentically. Trust fostered in therapeutic relationships can open doors for increased...
