Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you feeling stuck or unsure? Are you wondering where to go from here? We all deal with ups and downs in life. We all at times experience anxiety, stress, sadness, ect. But if these feelings begin to overwhelm us, they impact our every day lives. We need to remember that asking for help is ok. This is your life and your journey. I am here to help you figure out what it is you need. In my wor...
I believe every individual needs someone at some point in their life. I provide a safe, non-judgmental environment when that need arises. I enjoy working with different populations of clients and appreciate the diversity that each individual brings to the therapeutic relationship. Together, we will work on the goals that will assist you in coping with life stressors and achieving a healthier...
I am a licensed clinical social worker with over ten years of experience working with children, adolescents, and adults. My background includes working in both inpatient and outpatient settings . I am a theory based practitioner with an eclectic approach including cognitive behavioral therapy, structural family therapy, play therapy with young children and Bowen Systems therapy. I am trained in...
Thank you for visiting my Psychology Today profile. I am a Licensed Clinical Psychologist with experience supporting clients through a range of mental health issues. My approach in therapy is to establish a trusting, non-judgmental, and collaborative working relationship in order to most effectively help clients overcome personal obstacles. Whether these obstacles have to do with difficulties i...
I have worked in the social work field for over 10 years treating clients in a variety of settings. I am solution focused in my approach but also warm and understanding and spend time building rapport and getting to know my clients. I value that every individual & family has its own unique needs and adjust my style and approach to meet the needs of the individuals and families that I am working...
I am an experienced couples therapist. I am a communication specialist and can help you rebuild trust, love and intimacy. I have helped many couples to renew their relationships. I have written two books--each well-reviewed on Amazon-- that explain my approach. It is innovative and compassionate. I have trademarked a method---'three-dimensional communication'--that helps partners generate and...
It is my pleasure to help you live the life you want for yourself. I have experience working with a wide range of issues, including depression, anxiety, eating disorders, trauma, grief, stress, work-life balance, low self-esteem, interpersonal issues, life transitions, identity issues, and chronic medical conditions. I am passionate and devoted to my work and believe whole-heartedly in the valu...
UNFORTUNATELY AT THIS TIME I AM AT CAPACITY AND UNABLE TO ACCEPT NEW OR FORMER CLIENTS. I believe that people have the innate capacity for change. In life we are often dealt circumstances that are beyond our understanding and personal control. Many of these experiences distort our perception of who we truly are. My role is to collaborate with you to explore your past and reconnect you to your...
In therapy we will build upon your own inner strength, and authentic self to process and heal any pain or psychological injuries that might be getting in your way of living a happy, healthy and fulfilling life. I believe that therapy is a collaborative process, that is, we will work together to help navigate and explore any problems or patterns in your life that may be contributing to the...
Having trouble with your teenager? Does your adolescent feel unmotivated, depressed, hopeless, anxious, or in need of greater self-confidence? Is your family experiencing a transition, loss, or other forms of trauma or uncertainty? Psychotherapy can help develop understanding, insight, and gain skills. As a licensed psychotherapist, I will support you and your child toward your goal of improvin...
Specializing in Women’s Mental Health Online {Postpartum Depression, Anxiety, Grief, Infertility, Mom Guilt, Miscarriage, Post Divorce, Perinatal Mental Health} Taking care of ourselves as women can be hard. We take care of our families, friends, coworkers, even pets, but we neglect to take time for ourselves. The problem with this is that if we don’t take time to care for ourselves, we lose ou...
I have great faith in “the power of story,” and find it is of great benefit for clients to be able to tell their stories in a safe, accepting, non-judgmental setting. This helps to get things “out of our heads and into the light” where we can examine them, test their validity, and help us come to terms with the true versions of ourselves (versus the “the “edited” version we often present to the...
Triad Child & Family Counseling, PLLC is a specialty practice dedicated to providing counseling and consultative services to children, adolescents and their families. We are focused on the family. Childhood and adolescence is time of tremendous growth and change, with a multitude of opportunities to learn. Often times during development, children and teens need support adapting and navigating...
I specialize in working with children and adolescent, adults and families. Whether you're looking for support or guidance through a particularly difficult time, or you're open to a real change in your life, together, we can work to achieve dreams, and meet your goals. I believe in uniqueness of each individual needs and therefore the treatment I provide is tailored to unique individual needs. M...
If you identify as a people pleaser, caretaker, or perfectionist, I can help you finally say yes to you! You are usually at the bottom of a very long to do list and together we can help you bring yourself up to the top of that list! Learn how to set and enforce healthy boundaries without feeling guilty. We can put the "shoulds" behind you and you can begin to build a life that you choose. No...
