Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic sty...
I specialize in working with college students as well as LGBTQIA+ individuals (13 through 24), including the transgender/gender diverse community. This includes a range of queer identities (non-binary, genderqueer, ace, demi, pan, intersex, etc.). I also welcome people from all walks of life, including those who do not identify as LGBTQ+ (heterosexual and cisgender people); again, the college...
Imagine what your life could be like if ADHD, anxiety, depression, trauma, addiction, or relationship issues no longer controlled your life. Imagine being able to manage the stressors that continually weigh heavily on you. When you have tried to resolve these issues on your own, but haven't found the result you are looking for, it's time to reach out for support. It's not about working harder, ...
Though it may be a bit cliche, "Help me help you..." has been a powerful message in my nearly 17 years' experience in a variety of multidisciplinary settings (e.g., inpatient, hospital, residential, outpatient/community, school, college, forensic). I believe in the power of resilience and self-empowerment; however, for those times when that isn't working or a little more is needed, I am here fo...
I have been working in the mental health field since 2004. I began this journey working as a community mentor for children. Since that time, I have had many different roles. I have worked providing specialized services to children and families, been a lead clinician, and provided school based care before jumping into the private practice realm. My heart lies in helping people reach their full...
I have over 20 years experience in the mental health field, having worked extensively with children, adolescents and adults in a variety of school systems and counseling centers. My expertise is in counseling and crisis-intervention, employing a strengths-based, client-centered approach to address the individualized needs of clients. I bring empathy to the clinical relationship with an emphasis...
I love to work with kids and adolescents and their families. I believe people don't have "problems" but rather "challenges" they learn to move through or re-frame. Together we learn new ways of doing things; new ways of looking at things; find a new path of our own choosing that feels better than the one we were on; relate to ourselves and others in a healthier way; learn to smile and laugh mor...
Struggles in life can leave you feeling overwhelmed and stuck in sadness. I enjoy helping individuals, couple and families navigate life's struggles and relationship challenges. I work with clients with a variety of concerns such as depression, anxiety, panic, relationship and grief issues. I also have experience with helping post-affair couples. I have facilitated group workshops on relationsh...
**I'm not accepting new clients at this time** When past events are keeping you from living your life fully, it's time to take steps toward healing. If you're feeling tired of "just surviving" I can help you build skills to effectively move forward in your life. Often times my clients will come in not knowing where to start but acknowledging that they feel "stuck". Coming in for your first sess...
Can we be real for a moment…or maybe 50 minutes? In that time we can have real conversations between real humans living real experiences. What's covering up your truth, holding you back from your dreams, silencing your voice? Overwhelming sadness? Loss? Anger? Abuse? Trauma? Tired of the struggle? You hold the power to create, nourish, and mold your life. This will not be easy; you will be...
Christine Losciale-Thoemmes, BS, MA, CPC: Christine is an experienced and Certified Professional Coach and holds Master's degrees in Psychology and Creative Writing. She empowers clients to attain their personal and professional goals leading to their personal success. Stephen Thoemmes, BS: Stephen is a life coach holding bachelor of science degrees in biology and psychology from the University...
I am honored to assist individuals in their personal journeys of change who are struggling to recover their ability to effectively respond to life’s challenges. I have over 25 years of experience helping individuals suffering from depression, anxiety, the aftermath of trauma, and relationship difficulties. I work within a framework of respect, warmth, and attention to the dignity and worth of...
At times, dealing with emotional and relational challenges and other life stressors can feel frustrating and overwhelming. I will listen to you carefully and work with you to identify those issues clearly, then develop healthier approaches and coping skills to improve your sense of integration and wholeness. I will collaborate with you to create a life with a greater sense of authenticity and...
"When the other person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an emphatic stance... provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another." -Carl...
Hearing from the heart and seeking help with paralyzing personal challenges can be a daunting experience. Finding someone to connect with in the process of personal healing is half the battle to a solution. Keeping the person at the center of the therapeutic process is a goal for me. I have employed this approach for over 16 years of practice in Western NC. While this majestic mountain setting ...
