Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Is your child more scared, sad, hyperactive, or angry than you would like them to be? Are you feeling increasingly worried about them and frustrated? I specialize in art therapy for children and adolescents with anxiety, mood, and behavioral issues. Art Therapy is a clinical branch of psychotherapy that incorporates creative expression into evidenced-based, behavioral, cognitive, and psychodyna...
I am a Licensed Professional Counselor Associate. I have a Masters in Professional Counseling from University of the Cumberlands. I have worked with individuals, couples, and families with a variety of presenting concerns, and I value each of my clients. I have a passion to see lives changed. I desire to see others find hope, understanding, confidence, and peace. Our goal is to help you become ...
For many of us the hardest part about doing therapy is figuring out where to begin. The good news is that you don't have to know, all you have to do is start. One thing I've noticed in the time I've been doing this is that all roads seem to lead to the same place, so it doesn't matter where you start because eventually you will get wherever you need to go. What this means is that I let you lead...
We hear you loud and clear! You are searching because something has happened. Whether you are on the brink of divorce, having challenges with communication, or even just feeling stuck or living as roommates, we can help. Our trained therapist, who are featured monthly on THV 11 and Fox 16, encourage couples to fight FOR each other rather than AGAINST. Our approach is simple, we use evidenced ba...
I provide support and healing to people experiencing difficult life transitions, anxiety, depression or other problems that aren't easy to get through on your own. As a Psychotherapist and Registered Dietitian (RD), I have a special heart for people who struggle with their relationship with food and body acceptance. I am passionate about helping people heal from their eating disorder, chronic...
I provide psychotherapy to adults using a collaborative approach in which we work together to help you heal and grow. First, I will assist you to help me understand your strengths, experiences, relationships, concerns, and goals. Then, in the context of a mutually respectful relationship, I will help you envision and create the you, the life, and relationships you want. I integrate therapeutic...
*Formerly Charlotte Center for Counseling* You may be here because you feel like your body and eating habits have betrayed you. Or maybe you experience constant worry or constant emotional numbness. I want to invite you to sit on my soft gray couch and tell me what's on your mind. Not sure if you're ready or what it means to be ready? Think therapy is for the birds? That's okay. Come in, let's...
I provide culturally competent therapy for individuals and couples who struggle with navigating emotions, and the challenges this brings, including struggles with: anxiety/depression, naming and coping with emotions, self-doubt, low self-worth and confidence, poor communication, connecting with self/others, and parenting, to name a few. I particularly enjoy helping my clients gain skill and...
You’re doing the best you can do; it doesn’t seem to be enough. Sometimes you need extra support and guidance to meet the life’s challenges. During our sessions we collaborate to find the questions and answers to your concerns through a lens of self-compassion and self-acceptance. Taking a non-judgmental approach to psychotherapy, we explore your feelings, emotions, and thoughts. As you take th...
I work to establish rapport with all clients as they can enter a therapeutic relationship that has caring, compassion, and competence as its foundation. Change is difficult and for those who seek help, and should be able to obtain treatment in a healthy atmosphere. My therapy modalities include Cognitive Behavioral Therapy, Neurofeedback, (Brain regulation with the use of computer software),...
I believe it is never to late to be who you want to be. Change isn't always easy, but it can be necessary if we feel as though we aren't living fully, as life was intended. I strive to build an authentic, trusting, and connected therapeutic relationship as we work toward your goals. I encourage clients to adopt an attitude of openness and curiosity toward their experience with the aim of helpin...
Just surviving is a far cry from a truly thriving existence. When every day feels hard and you find yourself tethered to the past and to your pain, you begin doing whatever it takes to "just get by." There is more than that available to you and you deserve better. Maybe you’re not stuck but are just in transition to the thriving life that you deserve. We will provide the support you need to mov...
I believe that clients have the desire and strength to work through difficult issues with the guidance of a caring and knowledgeable therapist. Developing a trusting, nonjudgmental, and safe environment, supports clients in their journey to personal growth and healing. During the therapeutic process, clients will be challenged to examine problematic areas and focus on what changes need to occur...
Do you want to feel happier and more calm? Do you want to be more successful within your relationships or in your work or academics? Do you have goals that you'd like to meet but they often seem out of reach? I would like to help you! I provide a judgment free safe space for you to collaboratively work with me to improve your life. I enjoy working with adolescents and adults using empirically...
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique...
