Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I work with a variety of clients and am committed to each one equally. My focus is on the overall mental wellness of individuals according to each’s own unique needs; I am well-versed in theoretical orientations and multiculturalism. I engage with clients based on their individual needs, as each case is just as unique as the client(s). I work with the client(s) from their perspective and help t...
"Counseling takes on many forms music, play, talk, and animal. All when used at the right time, with the right person. You see a gift of seeing the real person and help them move forward. Taking that person from far away at a distance to home." "Healing comes when we choose to walk away from darkness and move towards a brighter light." Dieter F. Uchtdorf Graduated from Austin Peay State Univers...
Research shows that women are at the highest risk of experiencing psychological distress during pregnancy and postpartum. Transition can be difficult - even positive changes can lead to an increase in stress and negatively impact mental health. As a licensed clinical psychologist who specializes in maternal mental health, I provide psychotherapy with clients who are seeking to conceive, are...
I am a licensed clinical psychologist with extensive training and experience helping people confronting challenges including anxiety, stress, depression, relationship issues, and life transitions. I work with adults, adolescents, couples, and families. As an integrative therapist, I draw on techniques from cognitive-behavioral and interpersonal therapies to help people lead more fulfilling,...
I am owner and clinic director of The Child and Family Counseling Center located in Cool Springs. Our team at the child and family counseling center is trained to provide therapy for children, teens, young adults, families, and parents. We are trained to teach tools that are useful for client's dealing with anxiety, depression, mood swings, or just feeling overwhelmed. We can also teach client'...
I am a passionate therapist who believes in the power of change. As a mother of two, a wife, a child development specialist and a Licensed Marriage and Family therapist, I, personally and professionally understand the highs and lows in parenting and relationships. Together, we will put the joy back into parenting, your partnership and in life! With over a decade of experience working with...
Changing your perspective can change your life. Together, we can work to identify and challenge the thought processes that are keeping you stuck in feelings and situations that are no longer acceptable. I work from the basis that you know the solutions, we just need to work together to identify and implement them. I am a Master Addiction Counselor, Certified Clinical Trauma Professional, and...
Whether you're struggling with daily life stressors, feeling down or anxious, or feeling alone in your important relationships, I am here to support you through it and help you find relief and hope. I believe we are hardwired for connection, and desire to be accepted and loved for who we are, especially in the relationships that matter to us most. The more we can navigate those relationships –...
I work with children, adolescents, and adults to navigate the challenges in life that we face to find healing and wholeness. My role as a therapist is to offer support and tools that help you live a life that is more genuine, fulfilling and aligns with your goals and desires for yourself and your family. Through my warm, empathic and interactive approach to counseling, I help individuals who ar...
( English | Italiano ) I specialize in depression and anxiety. Sometimes we are depressed/anxious because of natural events (e.g. a family loss, career challenges, etc...), and other times we feel depressed/anxious without knowing why, as if our mind was hiding the distress source. Whether we are able or unable to make out the reasons of our depression/anxiety, therapy can be a journey of...
My ideal client is invested in both seeking and implementing change for themselves through therapy and homework. Being "stuck" is generally an important part of this process. I believe in the ability of all people to find solutions within themselves and I use this basic philosophy when treating clients. I am kind and honest in order to provide a safe environment to address sometimes very diffic...
I am a Licensed Marriage and Family Therapist in MN and have provided mental health services for over 10 years. My years of experience have included working with high risk families (including abuse, neglect, and mental illness), children at risk of being placed outside of the home or helping families to reunify, coaching parents on how to implement more effective parenting strategies (ie. Love ...
I specialize in addiction and relationship issues with adults and couples; specifically, depression, anxiety, sex/porn addiction, trauma, attachment and intimacy issues, substance abuse, and compulsive behaviors. If you are interested in positive change, then I am a proactive psychotherapist who will work with you to get you feeling better and living the life you want as soon as possible. We wi...
I am a transpersonal psychologist, expressive arts therapist, wellness counselor, shamanic teacher and healer, and Reiki Master of the Usui lineage. I have practiced and taught since 1985 in California, Oregon, and New Mexico, sharing life lessons and healing methods that saved my life long ago. I have a Master's degree in Counseling Psychology and a PhD in Transpersonal Psychology, and continu...
I am a clinical psychologist specializing in Cognitive Behavioral and Dialectical Behavioral Therapies (CBT and DBT). I work with adolescents, adults, couples and families. My goal is to help clients identify and capitalize upon their ability to cope with emotional distress and live fulfilling lives. My approach is compassionate and change-oriented, with a focus upon developing new ways of...
